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The Whys and Hows

MAN-GO and Explore! Juicy Stories Behind Your Favorite Summer Treat

Ever wondered why mangoes have such quirky names? Dive in and find out!With summer just around the corner, there’s one thing on every fruit lover’s mind -  mangoes! Let’s be honest, who doesn’t love mangoes? Whether it’s the sweet, buttery slices of an Alphonso or the tangy kick of a Langda, every bite feels like a tiny celebration of summer. But have you ever wondered, why are mangoes called what they’re called? What’s the story behind these juicy names?Alphonso, The king of Mangoes (Sourece: Goofle Images)Alphonso: The King of Mangoes with a Royal BackstoryThe Alphonso mango, often crowned the "King of Mangoes," gets its name from a 16th-century Portuguese general, Afonso de Albuquerque. Along with expanding Portuguese influence, he and his countrymen introduced advanced grafting techniques, revolutionizing mango cultivation. These methods led to the development of the Alphonso, a superior variety distinguished by its smooth, golden skin, luscious aroma, and buttery-sweet flavor. Over time, Afonso became "Alphonso," and with it, the mango inherited an identity that was nothing short of royal. Its exotic taste, rich texture, and unmatched sweetness earned it a place in the hearts of mango lovers worldwide. Grown primarily in Ratnagiri, Devgad, and other regions of Maharashtra, this mango is revered for its perfect balance of sweetness and acidity, making it one of the most sought-after varieties globally.Kesar, pure gold in every bite (Source: Google Images)Kesar: As Precious as SaffronIf you’ve ever tasted a Kesar mango, you know how it melts in your mouth with its saffron-like color and sweet aroma. It’s no surprise that it was named "Kesar" by the Nawab of Junagadh in Gujarat back in 1931. The fruit's deep orange flesh reminded him of saffron (known as "kesar" in Hindi), a spice often associated with luxury and richness. A perfect name for a mango that feels like pure gold in every bite!Langda (Source: Google Images)Langda: The Quirky Name with a Curious TaleLangda might sound like a funny name for a mango, but there’s a charming story behind it. Legend says this variety was first grown in the garden of a farmer in Varanasi who had a limp. "Langda" means lame in Hindi. The name stuck, and to this day, this delicious, slightly tangy mango carries a piece of its grower’s story. A bit unusual? Yes. But that’s what makes it all the more special!Dasheri (Source: Google Images)Dasheri: Born from Royal RootsThe Dasheri mango has a royal beginning too. It originated in the gardens of the Nawab of Lucknow in the 18th century. The first-ever tree still stands in a village named Dasheri, and every mango from this variety can trace its roots back to that one tree! Talk about a fruit with a legacy.Himsagar (Source: Google Images)Himsagar: The Pride of BengalFor those who love their mangoes sweet and juicy, the Himsagar from West Bengal is a dream. Its name captures its nature perfectly,  "Him" meaning cool and "Sagar" meaning ocean, symbolizing the refreshing taste that’s like a splash of summer coolness in every bite.So, What’s in a Name?Turns out, a lot! These mango names aren’t just random but  they’re packed with history, people, and culture. Each name tells a story, whether it’s about a king, a farmer, or even a color. So, the next time you bite into a juicy Alphonso or a tangy Langda, remember you’re not just tasting a fruit. You’re tasting a piece of history, a slice of someone’s story, and a whole lot of summer magic.Because let’s face it, mangoes aren’t just fruits; they’re feelings. And honestly, is there anything better than the sweet, juicy happiness of a perfect summer mango?

25 Feb 2025
The Whys and Hows

Healthier Evenings: The Power of Late-Day Workouts

While mornings have traditionally been known as a good time for exercise, a new study has shown that engaging in physical activity in the evening may have more health benefits for people with obesity. The findings, published in the journal Diabetes Care, were based on wearable device data from 30,000 people who were followed over almost eight years. Researchers from the University of Sydney, Australia found that the risk of premature death and death from cardiovascular disease was the lowest among people who did aerobic moderate to vigorous physical activity — which raises our heart rate — between 6 pm and midnight. “Due to several complex societal factors, around two in three Australians have excess weight or obesity which puts them at a much greater risk of major cardiovascular conditions such as heart attacks and stroke, and premature death,” said Dr Angelo Sabag, Lecturer in Exercise Physiology at the University of Sydney. In the study, the team did not just track structured exercise but focused on tracking continuous aerobic exercise in bouts of 3 minutes or more. They found that the frequency mattered more than their total amount of physical activity daily. Long Way to Go Towards Your Dream Path: Stay Fit & Active ~ (Source: Google Images)  Further, the team observed — also based on previous research — that physical activity in the evening may help offset some of the intolerance and complications associated with diabetes or obesity, known to raise glucose intolerance in the late evening. Sabag, however, emphasized that “exercise is by no means the only solution to the obesity crisis”. But, the study suggests that “people who can plan their activity into certain times of the day may best offset some of these health risks,” she said.  Some Major Benefits It Beholds ~ 01. A Calm Clear Mind And Helps Overcome Body Tension ~  What do you generally do in the evenings? Maybe watch a movie or read a book? Now, after a long day, there is no doubt that you have a lot going on in your mind. And, to ensure you enjoy a good night’s sleep, you need to have a calm and clear mind, and evening exercises can help you with it. Exercising before you hit the sheets can help take away all your worries and make you feel good. (Source: Google Images)  When you sit or stand for long durations, muscle stiffness becomes inevitable. And your neck, shoulders, hips, and back generally are the target spots. Therefore, to prevent it, it is best to do stretching exercises in the evening as it provides relief from muscle tension and makes you feel utterly relaxed. Please don’t overdo it and start slow. You can take up yoga if you are someone who experiences muscle stiffness quite often. And, when you go to bed with a calm mind and relaxed body, it helps you achieve a good night’s sleep. 02. Enhances Sleep Quality ~  (Source: Google Images)  According to the National Sleep Foundation, it is recommended that you exercise three hours before your bedtime as exercising gives you a burst of energy. Once you come down from the ‘exercise high,’ you will be able to sleep well as you will be devoid of any stress, and your muscles will also be relaxed. If you are someone who cannot fall asleep easily or struggles with insomnia, it is highly recommended that you exercise in the evenings as it can enhance your sleep quality. And when you enjoy a good night’s sleep, your mornings will go great too.  03. An Easy Morning Routine ~  (Source: Google Images)  When you don’t schedule your workouts in the morning, it means you have a relaxed morning routine to look forward to. You don’t have to wake up very early or rush to the gym. You can take it slow and steady and do things more calmly. For instance, you can enjoy your morning cup of coffee by taking your own sweet time or cooking yourself a nice breakfast, and these minute things can put you in a good mood, boosting your productivity. And, in the evening, when you are done with your chores, exercising will put you at ease.  04. A Great Way to End the Day ~ Maybe you are bored at home and feel like going out with your friends to have a pizza or a burger or even a drink! Now, when you work out in the evenings, you can get rid of such unhealthy lifestyle habits! You won’t be bored in the evenings and won’t end up finishing that entire bottle of wine on your own. And the best part is you have a plan for the evening. You don’t have to sit and decide on how you can spend your time.  05. A Longer Workout ~ (Source: Google Images)  When you are working out in the evening, there may not be strict time constraints. You can easily dedicate a little more time to your workouts, unlike mornings, when you have to rush to work or school. Also, when you exercise in the evening, you will be able to enjoy it more as you are done with your day. And, if hitting the gym is what you prefer, the place will mostly remain uncrowded so that you can go on with your workouts without hindrance. 06. What Exercising Does  At Night Says ~  Here are a few more advantages of working out after 8:00 PM: It’s a great time to work out if you are not a morning person or have to leave early for work. You could set up a routine that you can stick to after work. You are aware of the calories you have consumed during the day so you can adjust your workout if you need to burn extra. It helps you let go of the daily stress. It could help you sleep better if there is at least a two-hour gap between your workout and bedtime. How To Plan Things :  Try exercising in the mornings for a month. Fix a time and the duration of the workout or walk and try to stick to it as much as possible. Evaluate how you feel before you start your workout each morning. Are you able to wake up easily? Do you look forward to exercising? Are you being consistent? Try exercising after 8:00 PM for the next month. When fixing the time, make sure that you give yourself enough time after dinner and at least two hours before bed. Evaluate how your evening workout is going. Ask yourself the same questions as earlier but also check if your sleep patterns have changed in any way. Are you sleeping better, the same, or not as well with an evening workout? Once you have done this experiment, you can compare your results from each set of workouts. What you are looking for is the time when you enjoy working out more. Looking forward to your exercise also tends to lead to you being more consistent. According to what you find, you can choose to work out either in the morning or after 8:00 PM. Just make sure that you stay active every day.          

9 May 2024
The Whys and Hows

Why Soak Mangoes Before Eating Them: Know it All

Mangoes are the best way to beat the summer heat. Super tasty, the fruit is not just delicious but also boasts an impressive nutritional profile. Packed with vitamin C, mango provides nearly 67 percent of the DV aiding your immune system, helping your body to absorb iron, and promoting cell growth and repair. Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development. However, it is a common belief that mangoes should always be soaked in water before you eat them. Do you know why? According to experts, soaking not only helps remove surface dirt or pesticides but also removes phytic acid, leading to better absorption of essential body nutrients. Mangoes are loaded with phytic acid - which affects how the body absorbs some minerals, including iron. It also contributes to mineral deficiencies over time. It also leads to headaches and constipation. "Soaking mangoes in water helps remove pesticide residues, dirt, grime, and debris that harbor microbes. The phytate-rich milky sap and stickiness also come off by soaking. Soaking for an hour or two with at least 10 cups of water and half a cup of 5 percent white vinegar added, is an ideal solution to wash mangoes," Dr. Dilip Gude, Senior Consultant Physician, Yashoda Hospitals stated in an interview with Times Now. Occasionally, soaking mangoes in water for some time can also result in softening their skin, making them easier to cut. Experts say this technique also works well for mangoes with tough skins. According to Dr. Gude, other ways to remove harmful contents from the mangoes include soaking 2 percent sodium carbonate for 12 hours to remove carbide and arsenic. "Place cut mango piece in warm water for 10 minutes, and if it makes the water yellow or cloudy then it is highly likely that calcium carbide has been used to ripen it," he added. Some Unfamiiler Yet Juicy Facts about Mangoes ~ Fill In Your Mangoes for various Health benefits ~  (Source: Google Images)  1. Mangoes come in the same variety as apples or plums Mangoes come in several types that are unique to each place. Some flavors are creamy and sweet, zesty, spicy, pineapple-flavored, and just plain, which are frequently seen in our stores. If you have the opportunity, try the sweeter kinds, such as the Alphonso. 2. It is the national fruit of three nations, not just one. The national fruit of the Philippines, India, and Pakistan is the mango. It is Bangladesh's national tree as well. 3. India gave rise to the word "mango." The Tamil word "monkey" or the Keralan word "mangga" are most likely the sources of the English term "mango." Portuguese traders took up the moniker "manga" after they immigrated to Southern India. The name "mango" originated during the British Empire's trade with South India in the fifteenth and sixteenth centuries. 4. Mango production reaches over 43 million tons globally. Nearly all of them are Tommy Atkins mangoes, which are known for their rapid growth, excellent size and color, resistance to various fungi, resistance to bruising, and extended shelf life. Because of all these qualities, it is ready for international export. Regretfully, it's also somewhat bland and stringy. 5. The world's largest mango grower   India ranks first among world's mango producing countries, accounting for 54.2% of the total mangoes produced worldwide.  6. India was the birthplace of mango cultivation around 5,000 years ago. It is believed that the wild mango first appeared in India and Myanmar, on the foothills of the Himalayas. The Andaman Islands, an archipelago in the Bay of Bengal, Southern India, and Myanmar are where the fruit was originally recorded to have been cultivated around 5,000 years ago. 7. The oldest mango tree is hundreds of years old. East Khandesh, in Central India, is home to the oldest known mango tree, which is estimated to be 300 years old. The old plant surprisingly still bears fruit! Health benefits of eating mangoes to look out for ~ Low in calories ~ Mangoes are low in calories. A cup of fresh mango contains fewer than 100 calories and has low-calorie density. Helps prevent diabetes~ Fresh mangoes are high in natural sugar compared with other fresh fruits, but they are not at all worrisome for people living with metabolic conditions like diabetes. According to studies, those who add 10 grams of freeze-dried mango to their diet daily for 12 weeks experience significant improvements in blood sugar levels. Regulates heart health ~ Doctors say mango contains nutrients that support a healthy heart. Packed with magnesium and potassium, mangoes have nutrients that help your blood vessels relax, promoting lower blood pressure levels. It is also rich in mangiferin, which protects heart cells against inflammation, oxidative stress, and cell death. Improves digestive health ~ Mango is excellent for your digestive health, as it contains a group of enzymes known as amylases, which break down complex carbs into sugars like glucose and maltose. Mangoes + summer = pure bliss! 

26 Apr 2024
The Whys and Hows

Chhath Pooja 2023: What is it and the Top 5 Traditional Bihari Sweets Everyone Should Try

Date of Chhath Puja 2023 in India: Chhath Puja is a traditional Hindu celebration honoring Surya Dev and Shashthi Devi. Chhath Puja is a four-day festival that follows Diwali. Millions of followers will attend Chhath Puja, a festival dedicated to Surya, the Sun God, and his sister Usha (Chhathi Maiya). It is primarily observed in Bihar, Jharkhand, and eastern Uttar Pradesh in India, as well as in some regions of Nepal. Surya Shashthi, Chhath Mahaparv, Chhath Parv, Dala Puja, Pratihar, and Dala Chhath are all names for Chhath Puja. Chhath Puja will be held this year on Friday, November 17, and will remain until Monday, November 20, 2023. Dates of Fasting for Chhath Puja in 2023: The four-day event begins with the Chhath Nahay Khay, which will be held this year on Friday, November 17. On Saturday, November 18, the second day will be Lohanda and Kharna. Sandhya Arghya will be offered to the Sun God on the evening of the third day, Sunday, November 19. The event will conclude on Monday, November 20, 2023, with the offering of Usha Arghya to the rising Sun on the morning of the fourth day.In the state of Bihar, Chhath Puja will be held this year on Friday, November 17, and will remain until Monday, November 20. During the puja, women fast for 36 hours and pray for their children's health, happiness, and long life. The freshly cooked desserts offered throughout the festivities are the main attractions of Chhath Puja. For Chhath Puja, many exquisite foods such as thekua, gur ki kheer, kesar ke laddu, and others are prepared. Here are a few dessert recipes that are simple to make at home! 1. Thekua Khasta Thekua biscuits are crunchy and somewhat sweet. On Chhath Puja, it is also served as prasad. Making thekua is simple, but obtaining the correct texture is a hard challenge. The meal's flavor is complemented with just the right amount of crisp and crunch.  This sugary delicacy is created with ghee, wheat flour, and dried fruits. The ingredients are combined to form a stiff dough that is then fashioned into small to medium-sized tikkis and deep-fried in pure ghee. 2. Rasiyaw / Rasia We now bring to you the gur ki kheer, a dessert served to the Sun God on the occasion of the festival. After puja, devotees break their fast with this meal, also known as rasiyaw or rasia. This dish's main ingredients are rice, milk, water, and jaggery. For added taste, sprinkle with shredded dry fruits and powdered cardamom. It goes well with whole wheat poori. 3. Belgrami Paneer Khurma  Belgrami has several faces. Gaja, murki, paneer khurma, and khurma are some more names for it. There are numerous stories associated with it, much like the many names it has. The cooking technique varies slightly as well. This dish contains sugar and chhena, or farmer's cheese. This is a simple dish, yet it might be difficult to cook. Timing is everything when it comes to cooking. Add the paneer cubes when the sugar has completely dissolved and the syrup has reached a lovely boil. Drop the paneer cubes into the syrup one at a time, being careful not to overcook them.  4. Kesar Ke Laddu In addition to rice kheer and thekua, another incredibly popular dessert is produced. Keasar Ke Laddu is one such prasad made for Chhath Puja, which is conducted on Sandhya Arghya's birthday. It simply takes a few minutes to prepare and is quite simple. Fennel, ghee, powdered rice, and jaggery powder can be used to prepare it.  5. Khoya Aur Chawal Ki Kheer One of India's most well-known desserts, chawal ki kheer, can be easily and swiftly produced at home with only a few ingredients. It's an excellent dessert for any occasion, or you can simply offer it as a post-meal treat. In simple terms, kheer is an Indian version of rice pudding that is similar to the rice payasam that is prepared in homes in South India. Fine Basmati rice is cooked in whole milk, sweetened with sugar, and scented with green cardamom powder. You can top it with roasted pistachio nuts and chopped almonds for garnishing.  On this day, people honor the Sun God, thanking him for the many blessings he has given to the planet. The Sun is our planet's primary source of energy. The Sun provides energy to all living things, big or small, visible or invisible, mobile or immobile. During Chhath Puja, this supreme power is genuinely worshiped. This puja's delicious delicacies exhibit India's traditional culinary traditions, in addition to religious events.

17 Nov 2023
The Whys and Hows

Rangoli: The Colorful Essence of Diwali Celebrations

Diwali, the festival of lights, is a time when homes come alive with decorations, lights, and vibrant colors. One of the most beloved and iconic traditions during this auspicious occasion is the creation of Rangoli. But what is the significance of Rangoli in Diwali celebrations? Rangoli is an art form that involves creating intricate and colorful designs on the floor using colored powders, rice, flowers, or other materials. It is a cherished tradition that holds immense cultural and spiritual importance in Indian households during Diwali. Culturally, Rangoli is seen as a form of welcoming and inviting positive energies into the home. The beautiful patterns and vibrant colors are believed to attract the blessings of deities and bring good luck and prosperity to the household. It is a way of creating a harmonious and auspicious environment for the festival. Spiritually, Rangoli is considered a sacred art form. The intricate designs are often inspired by sacred symbols, geometric patterns, flowers, and nature. Each element used in Rangoli holds symbolic significance. For example, flowers represent purity and beauty, while certain colors are associated with specific deities. By creating Rangoli, people seek to connect with the divine and invoke blessings for a prosperous and blissful life. Rangoli also serves as a means of expression and creativity. It allows individuals to showcase their artistic skills and showcase their cultural heritage. Families come together to create elaborate designs, passing down the art form from one generation to the next. Rangoli competitions are organized in communities, adding a festive spirit and fostering a sense of unity and camaraderie. The process of creating Rangoli is as significant as the final artwork itself. It requires patience, precision, and a deep understanding of design. The patterns are meticulously drawn, often freehand, using various tools like stencils, chalk, or even bare hands. The act of creating Rangoli is considered meditative, as it requires focus and attention to detail. It provides a sense of tranquility and mindfulness amidst the bustling festivities. Beyond its cultural and spiritual significance, Rangoli also has a practical aspect. The materials used in Rangoli, such as rice flour or colored powders, are considered eco-friendly and biodegradable. They do not harm the environment and can be easily cleaned up after the festival. Rangoli, therefore, represents a sustainable and conscious way of celebrating Diwali. In recent years, Rangoli has evolved into a form of public art and has gained international recognition. It is not limited to homes but is now seen in public spaces, temples, and even corporate offices. Rangoli artists showcase their skills through intricate and grand designs, mesmerizing spectators and spreading the festive spirit. As Diwali approaches, the significance of Rangoli becomes even more pronounced. Families eagerly prepare for the festival by decorating their homes with beautiful Rangoli designs. It is a time when creativity flourishes, and the streets come alive with vibrant colors and patterns. So, this Diwali, as you witness the mesmerizing beauty of Rangoli, remember its cultural, spiritual, and artistic significance. Embrace this age-old tradition as a symbol of unity, creativity, and the timeless celebration of light over darkness. 

12 Nov 2023
The Whys and Hows

Star Citizens

‘Unplanned Entrepreneur’: She Quit Her Job as a Teacher To Launch a Food Company, and She Currently Sells ‘Lakhs of Bottles’

Cooking involves both instinct and technique. You may meticulously follow a recipe and still not achieve the desired outcome, but trusting your instincts will enable you to infuse food with enchantment. Apeksha Jain has achieved this through The Gourmet Jar. The 35-year-old claims that because she comes from a large family of foodies, her culinary adventure began when she was just 15 years old. I genuinely enjoyed cooking for them all and felt accomplished when they took pleasure in my creations. (Source: Google Images) Interview With Apeksha Jain ~ (Source: Google Images) Apeksha Jain is a graduate of Lady Shriram College, Delhi, with a degree in Economics. Despite having no formal background in cooking or canning, she is a self-taught confiturier. Her passion for cooking is fueled by her instincts and her husband's love of food. A year-long stay in Paris introduced her to the world of artisanal preserves and condiments, which ultimately inspired her to start her own business.We sat up with Apeksha to discuss inspiration, recipes, and any significant future ambitions she may have. Whether it's with investors or customers, Apeksha has let her products do the talking.  Jain had no grand strategy when she went from being a French teacher to become the CEO of a gourmet brand. She described herself as a "accidental entrepreneur" in a special interview with The Brighter World. She fell in love with artisanal condiments when she returned to India from France and started experimenting in her own kitchen, making jams that were not found in India.Taking The UnCalculated Risk ~(Source: Google Images) People talk about starting a business, writing a book, or operating a hostel for a purpose, but they never actually do it. It's unsettling to veer from what is known and comfortable. But occasionally, you reach a point where it's easier to take the risk and live with unanswered regret or "what if?" thoughts than it is to ignore the risk and do the easy thing.(Source: Google Images) By 2011, Apeksha Jain had gained confidence in her culinary abilities. One day, she decided to try making banana jam, convinced it couldn’t be too difficult. After learning the basics, her first batch turned out beautifully. As she experimented with new flavors, her passion grew, and her friends and relatives responded positively to her creations. Recognizing a gap in the Indian market for fresh, artisanal-style preserves, she made the decision to fill that void.Women's Empowerment in the Workplace(Source: Google Images)  Beyond its range of goods, The Gourmet Jar is notable for its dedication to the advancement of women's emancipation. Jain takes great pride in the fact that women make up 65% of her team, many of whom have worked for the company for almost ten years. Jain revealed that their production crew is made up entirely of women. Many of these women now lead production divisions, having grown alongside the business. Empowering women has become a cornerstone of Jain's business strategy. She emphasized, "It's not just about creating a product; it's about providing these women with opportunities and supporting them in building meaningful careers."Growing: From few hundred to several Lakhs of bottles ~The Gourmet Jar's major turning point occurred in 2015–16 when Jain established a small unit with a few hired workers and shifted manufacturing out of her house. She was able to expand the company and reach more people because of this change. It became popular in 2015, she claimed. At that point, she established a production unit, moved out of her house, and began conducting business as a legitimate enterprise.  Ever since, Jain's brand has experienced exponential growth. Today, The Gourmet Jar offers a wide variety of condiments, such as jams, mustards, salad dressings, pasta sauces, dips, and spreads, and produces lakhs of bottles each year. "Since the beginning, we've increased our output by 20 times, and now we sell lakhs of bottles annually," she stated. Jain also envisions expanding internationally. “We’ve done a little bit of exporting, but I believe The Gourmet Jar has the potential to be an international brand,” she said. “In the next few years, I’d like to see us take on the world.”‘’Sometimes, those who tell you that you're lucky are right. Sometimes, though, they genuinely do indicate that you're fearless.  You took a chance, and it paid off. The people around you want to be where you've arrived, but they're afraid to move forward. Even in the event that you failed a hundred times before succeeding. However, you dared to attempt, and to be honest, that's more than most people would not do.'' ~ Apeksha Jain

14 Oct 2024
Star Citizens

Cornelia Sorabji: Inspiring Generations with Her Legacy of Courage

In the backdrop of British colonialism, a remarkable journey began  in Nashik, that would defy conventions and rewrite history. Born into the illustrious family of Reverend Sorabji Karsedji and Francina Ford, Cornelia Sorabji emerged as a trailblazer destined for greatness. Her legacy transcends boundaries, as she etched her name in history as the first woman to graduate from Bombay University and pursue a legal education at Oxford, a feat accomplished long before the British women's suffrage movement gained momentum. With her father's unwavering support and her own unparalleled academic prowess, Cornelia Sorabji embarked on a journey marked by courage, resilience, and a relentless pursuit of knowledge. A Peek Into Her Timeline ~  Francina was a significant pioneer of the feminist movement who founded several schools for girls in Pune and gave property rights advice to the local women. Cornelia dutifully earned a high-honors law degree in 1888, but she was not granted a scholarship to further her education in England. She was not to be deterred and accepted a temporary teaching position at a men's college in Gujarat. She also wrote to the National Indian Association to request financial support to enable her to pursue her studies overseas. The outpouring of support was tremendous. Mary Hobhouse, the wife of a well-known Council of India member, was a major supporter of her cause, although Florence Nightingale, Adelaide Banning, and Scottish politician Sir William Wedderburn were all among the many who made sizeable contributions. With their support, Cornelia was able to sail for England and enroll at Oxford's Somerville College, creating a first for Britain. After earning her degree in 1894, two years later, she went back to India and started working as a specialist for purdahnashins, or women who were not allowed to speak with males. Despite a blanket prohibition that would not be lifted until 1922, which prevented her from representing them in court, Cornelia bravely battled for these neglected women's inheritance rights as well as her own as a professional. She secured the right for purdahnashins to receive nursing training and went on to become a government legal advisor on the matter. For her social reformist work on behalf of these women and other causes, including her daring challenge to traditional Hindu views on child marriage, Cornelia was granted the Kaisar-i-Hind Gold Medal in 1909. Sorabji founded her legal practice in Kolkata when the legal field finally allowed women to operate in the 1920s, but even then she was only allowed to prepare arguments in absentia rather than present her case in person before the court.  A Prominent Changemaker ~  ( Source: Google Images )  Throughout her career, Cornelia Sorabji is said to have assisted over 600 clients in navigating the legal system. This is no small accomplishment considering the barriers she faced from a very strict and patriarchal society as well as from a judicial system that attempted to impose foreign Western ideas on India. She was an avid writer of short stories, and her two memoirs and the book Between The Twilights (1908) both detail her experiences. After retiring in 1929, Cornelia Sorabji went back to England and resided on Green Lanes close to Manor House in north London till her passing on July 6, 1954. In 2012, the judicial center of London, Lincoln's Inn, presented a bronze bust in her honor. A Strong Takeaway ~  Cornelia is a role model for all women, but particularly for South Asian women who are still fighting for equal rights. For many years, South Asian women have faced obstacles related to their sexuality and culture, especially those from the diaspora. South Asian society has indeed evolved in recent decades about the idea of equality. For instance, the majority today views it as appropriate for women to work or pursue higher education. Unfortunately, men continue to be in positions of authority in many situations, and in many instances, cultural norms and customs still define a woman's place. This is particularly true when it comes to a woman's sexuality and her lack of agency in cases of sexual assault. Considering the difficulties she had in that environment, it is amazing that Cornelia became the first female lawyer in India and was able to offer Indian women a legal voice. She gave examples of how Indian women may take charge of their own stories and show that they are just as entitled to legal and educational rights as everyone else. At the age of 87, Cornelia Sorabji peacefully passed away in 1957, leaving behind a legacy that continues to inspire and resonate with generations. As we reflect on her remarkable life, we are reminded of the profound impact individuals can have on shaping the course of history.  (Source: Google Images)           

5 Apr 2024
Star Citizens

3-ft tall man completes MBBS in Gujarat said to be ‘world shortest doctor’.

Following an arduous and protracted fight, 23-year-old Dr. Ganesh Baraiya is currently an intern at Bhavnagar Medical College, having recently completed his MBBS degree. For the three-foot-tall man to eventually realize his ambition, he had to overcome many obstacles. He faced several obstacles on his path to becoming a doctor, including being turned down for entrance to medical school due to his dwarfism. Despite being barred from pursuing an MBBS degree a few years ago by the Medical Council of India, the young man remained motivated and did not give up easily. With the support of his principal, Dr. Dalpath Bhai Katariya, they went to the state education minister and the district collector before finally knocking on the doors of the Gujarat High Court, determined to fight back. A Sneak Peek Into His Background ~ His mother Devuben encouraged him to pursue his ambition of being a doctor. He was up in the tiny village of Gorkhi in the Bhavnagar district. According to TOI, he was raised by a farmer and has eight siblings, seven of whom are married and did not complete their education above class 10. Baraiya had to stretch to examine his patients because he was only 18 kilograms and 3 feet tall, making it difficult for him to reach the height of the hospital bed. The Gujarat government and two others claimed this as the cause for the denial of entry. But with his steadfast will and excellent academic record, Baraiya battled back. They reached the Supreme Court with the support of his principal, Katariya, who provided funding for the legal fight. Furthermore, the Supreme Court decided in the students' favor. Citing the Rights of Persons with Disabilities Act, 2016, the court-mandated in 2018 that the government allow entry. The three-foot-tall young man has finally finished his MBBS degree after a protracted fight. His current goal is to become a dermatologist. "Due to a less demanding workload, I intend to choose dermatology," he stated. Regarding the difficulties he faces every day as a result of his height, Dr. Baraiya stated that although the patients at first disapproved of him due to his height, they eventually warmed up to him and welcomed him. Baraiya, a medical intern, never stops inspiring people with his unrelenting dedication. Takeaway From this success story: Be Appreciative ~  Some things are going well, even when it seems like everything is going wrong. Jot down everything you are thankful for each day that has happened to you. Give a detailed description of every item. Enjoy the happiness that items provide you. Even if the issue is as little as your car starting this morning. Appreciate it. This will assist you in maintaining your optimistic outlook. ~ There will be days when the route is obstructed and obscured by doubt. You'll experience disorientation, There will be clean paths on other days. You'll proceed with confidence. Everything will seem natural, The capacity to keep focused on the path even on the darkest days separates those who succeed from those who fail, All that has to be done is "keep going, keep going what come may." It will lead someplace eventually. Concentrate on little adjustments ~ Avoid creating mental mountains. Don't attempt to take over the entire globe at once. Seeking huge, rapid cures (immediate pleasure) leads to needless suffering and frustration in life. Rather, you ought to view every instant as a chance to invest a small but constructive amount of yourself; the benefits will follow. This is because there are many small things you can easily correct while everything else in your life is collapsing. But when things are going well, it's simple to get into a rut of complacency. It's simple to underestimate your extraordinary capacity and ingenuity. Stay On Your Path~  We are always constructing our road, and the more we go along this particular path, the more difficult it may become for us to comprehend, much less convey to others. When faced with fear, instability, or confusion, we naturally want to seek something comfortable. Probably not the best prospect we can imagine and probably not our route is that which is known to us. Often, success is a result of following our course. Because of myths that suggest decent people cannot succeed, we either reject the things that may help us blissfully continue on the route or we believe the path we are on is erroneous. Here in an above-discussed success story, standing at just 3 feet 4 inches tall, Ganesh has overcome numerous challenges to pursue his dream of becoming a doctor. Despite facing obstacles due to his dwarfism, Ganesh overcame challenges to complete his MBBS degree. Looking at the Big Picture and Never Losing Your Purpose ~  Discouragement is a negative emotion with more than one trick up its dark sleeve. It could trick Dr. Ganesh into mentally or emotionally dwelling in the very place he would want to leave. But he dropped all such sorrow permanently by daring to see through this deception of his unconscious mind. He always had a destination far beyond where he finds himself standing today!  Ending this article in his words on his everyday challenges owing to his height, Dr Baraiya said '' though patients judge him for his height initially, they get comfortable over time and accept him as their doctor. Whenever patients see me they are a bit startled at first but then they accept me and I also accept their initial behavior. They behave with me cordially and with positivity. They become happy as well.''  

8 Mar 2024
Star Citizens

Pune NGOs Illuminate Lives with Diwali Diyas, Generating Revenue for Social Causes

Pune NGOs are brightening lives and supporting social causes through the sale of Diyas during the festive season of Diwali. These efforts have not only illuminated homes but also generated significant revenue for various organizations, enabling them to make a positive impact on society. One such NGO, Sparsh Balgram, has been making and selling Diyas for the past 14 years. Their Diwali products, including Diyas, lanterns, and greeting cards, have gained popularity among the community. The revenue generated from these sales is utilized for education, medical expenses, and rehabilitation of children. What initially started as a 200 Diya order has now become a substantial source of income, bringing in Rs 3 to 5 lakh for Sparsh Balgram. The funds are crucial in providing essential support and care to the children with special needs. Another organization, Akshar Sparsh, has been creating a safe space for children with intellectual disabilities. They have produced an impressive stock of one lakh Diyas and one lakh lanterns, which are distributed to companies, societies, and even exported to America. The proceeds from these sales help the NGO stay afloat and continue their mission of providing education and well-being to 22 children in need. In addition to supporting children, Pune NGOs also empower disadvantaged women. By utilizing donated old sarees, they produce small handbags, enabling 22 women to earn a livelihood. Over the years, more than three lakh bags have been sold, providing employment opportunities and a sense of independence to these women. The efforts of these Pune NGOs showcase the power of community involvement and the positive impact that can be made through initiatives like the sale of Diyas during Diwali. By supporting these organizations, individuals can contribute to meaningful causes and make a difference in the lives of those in need.

10 Nov 2023
Star Citizens

From Mother to Hero: Kaviya's Inspiring Journey of Breastmilk Donation

Kaviya Giridharan, a 26-year-old woman from Sundakamuthur, Coimbatore, has become a local hero for her remarkable act of donating breastmilk to newborns in need. Over the course of a year, Kaviya has donated an astonishing 150 liters of breastmilk, providing vital nourishment to infants who lack proper maternal care. Motivated by the plight of newborns facing health challenges, physical limitations, and even the loss of their mothers during childbirth, Kaviya embarked on a mission to ensure their well-being. Despite being a mother herself to a one-year-old toddler, she dedicated herself to donating breastmilk while educating others about lactation and pregnancy-related issues. As a childbirth educator and internationally certified lactation consultant, Kaviya runs an NGO called Magilam Moms, which connects like-minded women and mothers. Together, they visit educational institutions in the state, spreading awareness about the importance of breastfeeding. Kaviya's selfless efforts have not gone unnoticed. She has been recognized by Kalam's World Records for donating a staggering 110 liters of breastmilk in just seven months. With the unwavering support of her husband, Giridharan, Kaviya continues to donate her breastmilk twice a month, either directly to hospitals or by pumping at home. Her compassion has also inspired others. More than ten women have followed in Kaviya's footsteps and begun donating breastmilk to newborns in need. Through her Instagram page (@magizham.moms), Kaviya spreads her message of transforming women into breastmilk donors and continues to make a positive impact in her community.

12 Oct 2023
Star Citizens

Environmental Warriors Unite to Restore Ecosystem: A Gang of Greens on a Mission

In an inspiring display of unity and determination, a group of passionate individuals has come together to restore a broken ecosystem in the Kanniyakumari Wildlife Sanctuary. Aptly named the "Gang of Greens," these environmental warriors are taking action to combat the detrimental effects of human interference and environmental degradation. Led by the Kanniyakumari Nature Foundation, an NGO comprising volunteers from various professions, the Gang of Greens launched a cleanliness drive to remove broken glass, predominantly liquor bottles, from the district's forest cover. Collaborating with the district forest department, they have successfully collected over 2.5 tonnes of glass bottles from two forest areas within the sanctuary. The volunteers, equipped with safety gear and driven by their love for nature, have been diligently working to clear the forest of this hazardous debris. The broken glass poses a significant threat to wildlife, causing severe injuries and infections. By removing these dangerous remnants, the Gang of Greens aims to create a safer environment for the sanctuary's diverse flora and fauna. The initiative's founder, Vinod Sadhasivan, expressed plans to expand their efforts and raise awareness about the importance of environmental preservation. District Forest Officer M Ilayaraja emphasized the need to keep the environment clean and safe, as garbage releases toxic chemicals that disrupt the delicate balance of the ecosystem. The Gang of Greens is a shining example of the power of collective action and individual responsibility. With their unwavering dedication, they seek to inspire others to join their cause and protect our precious ecosystems. It is the responsibility of every individual, tourist, and visitor to keep the environment clean and safeguard the interdependence between wildlife and forests.

28 Sep 2023
Star Citizens

Guardian of Mango Diversity: Kerala's Natural Farmer Preserves 300+ Rare Varieties on the Brink of Extinction

In a world where chemical fertilizers and pesticides have become synonymous with modern farming, M Shankaran Namboodiri, a natural farmer from Kerala, is on a mission to preserve and conserve 300-odd varieties of mangoes that are on the verge of extinction.  Namboodiri's farm, 'Moorthiyedath Mana', located near Sreekrishnapuram in Ottappalam taluk of Palakkad district, is a haven for the King of Fruits. He has been developing the garden since 1976 and has conserved mangoes from various parts of the world, including North Indian states and many native Kerala varieties.  What sets Namboodiri's farming practices apart is that he firmly believes that chemicals have no place in his three-and-a-half-acre compound. He has cultivated cardamom plants for domestic consumption and rears native breeds of cows like Ananganmala kullan and Vilwadhiri, both found in Palakkad district, Krishna Valley from Karnataka, and Kapila, found on the Kerala-Karnataka border, for generating biogas and using their dung as manure.  Namboodiri's efforts have not gone unnoticed. A former chief secretary who visited his farm in 2007 advised him to create awareness among the public on the need to conserve traditional plant varieties. Namboodiri's farm serves as an inspiration for many who aspire to preserve our rich agricultural heritage.

28 Jul 2023
Star Citizens

The Power of Silk: Propelling People Towards Success

Kabita Singh's story is a remarkable one of determination and resilience. In 2014, she decided to take up tasar sericulture (silk farming) in the face of opposition from her husband, her village, and the panchayat. Despite the ostracism, Kabita persevered and today, her village of Shyamnagar has 44 families engaged in silk farming, thanks to her efforts.  Kabita's work involves training women in tasar sericulture, rearing tasar larvae, and managing a Basic Seed Production Unit, where parental seed cocoons are reared. This work has enabled Kabita to become financially secure, as well as to gain independence and self-confidence. Last year, she earned Rs25,000 from the sale of cocoons, and she also earns Rs7,500 per month for her work in the seed unit and in training sessions. In addition, she earns Rs20,000 from paddy and watermelon cultivation on her land.  The success of Kabita's efforts is also evident in the work of Pradan, an NGO that has been linking women to sericulture since 1998. Pradan's efforts have brought economic prosperity to around 50,000 families in five states of West Bengal, Odisha, Jharkhand, Chhattisgarh and Bihar. To ensure further success, Pradan has established the Tasar Development Foundation, which oversees the operations of the six producer organizations linked to it.  Kabita Singh's story is an inspiring one of grit and determination in the face of opposition. She has managed to break traditional stereotypes and carve out an independent life for herself, while being of great benefit to the community. Her story is a testament to the power of courage and hard work.

27 Jan 2023
Star Citizens

How an Ex IAS Officer Saved a Tribal Community From Becoming Extinct

The Sabar tribe residing in Jharkhand is one of the most primitive and endangered tribes in India. The British due to some reason had named them as one of the 68 de-notified languishing communities and also designated them as criminals. As a result, the indigenous people were abandoned and they somehow managed to survive with the meager forest resources and donations. While the tribe seemed to be on the brink of extinction, former IAS officer, Suchitra Sinha took notice and devoted her energies to helping them lead decent lives. She realized that they had excellent weaving skills and could weave brooms and baskets from kanji grass, palm, date, and bamboo plants. The tribals would sell them and earn barely Rs 2000 a month. Seeing their plight, Suchitra ensured that funds are released under the tribal schemes to enable them to earn a livelihood through food, poultry, and other means. She encouraged them to continue weaving baskets and also helped them exhibit their products at popular exhibitions as well as the International Trade Fair.  The tribal’s efforts paid off as demand for their products grew. Suchitra arranged to train the tribals and now these artisans could make over a hundred items paper holders, files, bags, and more. To give a further thrust to the artisans, she formed an NGO Ambalika in 2002 to promote their work. Thanks to her efforts, the artisans now earn around Rs 8000 every month. Their products are also available online on Amazon and the Ambalika website under the brand name Kraftribe. Suchitra Sinha, through her relentless efforts, helped to render a life of dignity for the tribals whose survival itself was in jeopardy.

19 Dec 2022
Star Citizens

The Journey of a Brick Kiln Child Laborer to a Master’s Degree Holder Is the Story of Triumph of the Human Spirit

Sivakumar, a resident of the Dharmapuri village of Karagoor faced many hardships as a child.  He was born into a poor Irular household and was compelled to work at a brick kiln with his uncle after his father, a daily-wage laborer, passed away. The youngster also took the brunt of the harassment and suffering that came from the kiln supervisors. He was rescued by an NGO and was later brought back home in 2003 when he was 10 years old. Lack of funds forced him to start working odd jobs once more, but with volunteers' assistance, he eventually joined the National Child Labour Project (NCLP) school and continued his education. Sivakumar completed his Class 10 through a correspondence course when he was 19 years old. He then enrolled in Class 11 at the age of 21. Despite all obstacles, Shivkumar was determined to learn. He was aware that the only way he could positively impact his community was through education. His sole motivation for earning a master's degree in social work was to be able to assist his community. He said that Irular youngsters were forced to work as laborers due to poverty, while girls ended up in child marriages. Shivkumar made up his mind to end such vices in society.  

9 Nov 2022
Star Citizens

फळांचा राजा आंबा

फळांचा राजा म्हणून ओळख असलेला कोकणच्या हापूस आंब्याची निर्यात लासलगावमार्गे अमेरिकेला सुरू झाली आहे. आपल्या वैशिष्ट्यपूर्ण चवीने अवघ्या जगावर अधिराज्य गाजवणाऱ्या भारतातील हापूस आंब्याची अमेरिकावारी सुरू झाली आहे. लासलगाव येथील भाभा अणू संशोधन केंद्रातून हापूस आंब्यावर विकिरण प्रक्रिया होऊन पहिला कंटेनर शुक्रवारी अमेरिकेला रवाना करण्यात आला. फळमाशीच्या प्रादुर्भावाचे कारण युरोपिय महासंघाने भारतातून येणाऱ्या हापूस आंब्यावर २०१३ मध्ये बंदी घातली होती. त्यामुळे फाळांचा राजा असलेल्या हापूसचे आता काय होणार यांची चिंता वाढली होती. मात्र, ती चिंता आता कायमस्वरूपी मिटली आहे. गेल्या काही वर्षांपासून अमेरिकेने ठरवून दिलेल्या मापदंडाचे काटेकोर पालन केला जात असल्याने भारतीय हापूस आंब्याची मोठ्या झपाट्याने अमेरिकेला निर्यात केली जात आहे. पहिल्याच दिवशी साडेसात मेट्रिक टन हापूस आंबा रवाना झाला आहे. अमेरिकेला पाठविण्यात येणाऱ्या हापूस आंब्यावर लासलगाव येथे विकिरण प्रक्रिया केली जाते. या हंगामातील पहिली विकिरण प्रक्रिया साडेसात मेट्रिक टन आंब्यांवर करण्यात आली. एकूण २५०० बॉक्स हापूस आणि केशर आंबा विकिरण करून अमेरिकेला पाठविण्यात आला. ७ एप्रिल ते १५ जुलै या कालावधीत लासलगावच्या या केंद्रात मुंबईच्या अँग्रो सर्च या कंपनीच्या वतीने विकिरण प्रक्रिया केली जाणार आहे. लासलगाव येथे ३१ ऑक्टोबर २००२ मध्ये तत्कालीन पंतप्रधान अटलबिहारी वाजपेयी यांच्या हस्ते उद्‍घाटन करण्यात आले होते. लासलगाव येथील कृषी उत्पादन संशोधन केंद्र येथे हा प्रकल्प कांद्यासाठी तयार करण्यात आला. मात्र, येथे आता फक्त आंब्यावर विकिरण करून तो निर्यात केला जात आहे. अमेरिकेला जाणाऱ्या आंब्यामध्ये हापूस, केशर, दशरा, बेंगणपल्ली, लंगडा या प्रमुख जातींचा समावेश आहे. लासलगावच्या केंद्रात गॅमा किरणांचा ४०० ते ७०० ग्रे मात्रा विकिरण मारा करून आंबा साठवणूक क्षमता वाढवली जाते. यामुळे आंबा पिकण्याची क्रिया लांबते, कोयीतील कीड नष्ट होते. आंब्यातील सफेद गाठ निमिर्ती थांबते. कीड रोखण्यास हा अतिशय चांगला उपाय मानला जातो. उष्णतेचा वापर न करता ही प्रक्रिया झाल्याने आंब्याचा स्वाद व ताजेपणा टिकून राहतो. कोठे-कोठे पोचणार आंबा?....लासलगाव येथून विकिरण प्रक्रिया पूर्ण करून हापूस आंबा अमेरिकेतील सॅन फ्रान्सिस्को, लॉस एन्जेलिस, शिकागो, न्यू जर्सी, ह्यूस्टन, कॅलिफोर्निया, न्यूयॉर्क या शहरांमध्ये पाठविला जाणार आहे. यंदाच्या हंगामातील पहिल्या साडेसात मेट्रिक टन आंब्यावर विकिरण प्रक्रिया करून हा आंबा व्यापाऱ्यांकडून अमेरिकेला पाठविण्यात आला आहे. मागील वर्षी सुमारे ५६० मेट्रिक टन आंबा अमेरिकेला गेले होते. यंदा ६०० ते ६५० मेट्रिक टन आंबा निर्यातीचे उद्दिष्ट्ये असल्याचे भाभा अणू संशोधन केंद्राचे प्लांट इन्चार्ज प्रणव पारीख यांनी सांगितले.

12 May 2017
Star Citizens

Fourth generation in mango business

With about a hundred years in Mango business in her family, Medha Vaidya from fourth generation is successfully taking their business ahead by giving Punekars a treat of their favorite fruit every year. Little did the family knew that their mangos will be supplied to Kolhapur, Pune, Sangli and New Mumbai when her great grandfather actually bought 5000 mango trees in Konkan. Around 100 years before, her great grandfather started the mango business in and around Konkan and with more generations in future, their farm mango is now loved by most of the people in Maharashtra. Talking about food business, Medha said, “When I shifted to Pune after marriage, I decided to expand our family business here in Pune also. For the first few years I started with mouth publicity and home delivery and now since eight years, I am professionally working as an entrepreneur and taking ahead my family business.” Known as Greenky Mangoes, Medha has been successfully working in this field not only during the mango season, but has also initiated various food products. Right from Solkadhi to mango pulp and other products famous in Konkan region, she supplies all these products in entire Pune for more than 40 shops and dealers. Fresh from the farm of Ril village in Ratnagiri district, the mangoes are naturally grown without any added chemicals. Talking about her work Medha said, “I use to work before in a private company, but later on I thought that why not take this family business ahead and support my brother who is also in the same business. It is then, that I decided to take this as a full-time work and I enjoy every bit of it. As mango is a fruit which is loved by all, I feel happy in sharing this happiness among people.” Gudhi Padwa being the Maharashtrian New Year, mango has quintessential importance on this day and is considered auspicious to be bought on this day. Talking about this ritual Medha said, “It is believed to be auspicious by Maharashtrians to buy mangoes on Gudhi Padwa, therefore we usually start our season few days before of Padwa and we have many people buying the best fruit on this day as one is emotionally attached to this fruit. Aamras a delicacy made from mango is also prepared on this day.”    

27 Mar 2017
Star Citizens

Global News

This Halloween Month ~ Know About the Most Anticipated Lunar Event !

Mark your calendars for October 2, 2024, when the sky will light up with one of nature's most spectacular shows—the annular solar eclipse, also known as the "ring of fire." This year’s event is set to be even more breathtaking, with the moon covering 93% of the sun for an astonishing 7 minutes and 25 seconds—nearly double the duration of last year’s eclipse. While the 2023 eclipse dazzled parts of the U.S., Mexico, and Central America for just under 5 minutes, 2024’s celestial spectacle promises to leave stargazers in awe for much longer.Science Behind It ~ (Source: Google Images) NASA states that a ring of fire eclipse happens when the sun, moon, and Earth are all in a straight line during a new moon. On the other hand, an annular eclipse occurs when the moon is farther from Earth and appears smaller than a total eclipse, which totally covers the sun. Because the moon cannot completely round the sun, a ring of fire can be seen.While a total solar eclipse occurs only once or twice a year, Earth experiences between two to five solar eclipses annually. The next one won’t happen until 2026, when it will be visible from Iceland, Greenland, and Spain.Where will the fire ring appear? Only the Pacific Ocean and the southern regions of Chile and Argentina will show the ring of fire.  A little before 5:30 p.m. local time, viewers in Chile and Argentina can witness the annular eclipse. The upcoming eclipse will only be seen to 175,000 people in North America, making it far more remote than the eclipse that occurred in April, which was viewable to 32 million people. Hawaii, Brazil, Uruguay, and Paraguay will be among the places in North America, South America, Antarctica, and the Atlantic Ocean that will see a partial solar eclipse, when the sun will look like a crescent. How can I safely view a solar eclipse? (Source: Google Images) When viewing a solar eclipse, it's crucial to exercise caution and wear solar viewers and filters only—regular sunglasses are not safe. You can also observe the eclipse indirectly if you don't have access to safe solar viewers by creating a pinhole projector and shielding the sun's image on a nearby surface. But, it's crucial to use caution when applying these techniques.

30 Sep 2024
Global News

Ancient Rigid Saddle Unearthed in Mongolia Provides A Glimpse into Horseback Riding Innovations

A remarkable archaeological discovery has shed light on the ancient art of horseback riding in Mongolia. The world's oldest rigid saddle, dating back to the 4th century BC, has been unearthed and confiscated from looters at a sacred site in the Altai Mountains. The saddle, made of intricately carved birch, represents a significant milestone in the history of equestrianism. It showcases the innovative techniques employed by Mongolian riders, who once dominated the Eurasian region on horseback. Unlike previous riding equipment, the rigid saddle provided riders with enhanced maneuverability and stability, enabling them to engage in high-speed combat and prolonged rides. The saddle was found alongside the mummified remains of a horse, indicating the reverence and bond between rider and steed. Local craftsmanship is believed to be responsible for its creation, as birch wood is abundant in the Altai region. Radiocarbon analysis confirmed its age, attributing it to the 4th century Mongolians. Archaeologists suggest that the influence of Mongolian technology on horse culture extends far beyond ancient times. The innovations in saddlery and stirrups that emerged from Mongolia have shaped the equestrian traditions observed today, including those in America. The discovery also provides insights into the physical toll horseback riding took on both horse and rider. The rigid saddle, constructed from wood, effectively distributed the rider's weight and minimized the skeletal impacts caused by prolonged riding. While the stirrups associated with the saddle were not found, evidence suggests they were likely present. It is speculated that Mongolia played a pivotal role in inventing and disseminating the combined use of frame saddles and stirrups, which revolutionized mounted warfare.

27 Dec 2023
Global News

Don't Miss It: Witness the Spectacular Planetary Hangout in the Night Sky!

Get ready to witness an astronomical event that will leave you awestruck! This week, the night sky is hosting a planetary hangout, featuring not one, not two, but five planets! Mercury, Jupiter, Venus, Uranus, and Mars will all be lining up near the moon, creating a stunning spectacle that is not to be missed. To catch this cosmic party at its peak, set your sights on the western horizon right after sunset on Tuesday. According to NASA astronomer Bill Cooke, this will be the best time to see the entire group. The planets will stretch from the horizon line to around halfway up the night sky, creating a breathtaking sight that will leave you spellbound. While Jupiter, Venus, and Mars will be easy to spot due to their bright shine, Mercury and Uranus may require a pair of binoculars. But don't let that discourage you! As Cooke points out, this is a rare chance to spot Uranus, which is usually invisible to the naked eye. The beauty of this planetary alignment is that it can be seen from anywhere on Earth, as long as you have clear skies and a view of the west. So, mark your calendars and keep your eyes peeled for this stunning celestial event. And remember, these kinds of planetary alignments don't happen often, so don't miss your chance to witness this unique and awe-inspiring phenomenon.

27 Mar 2023
Global News

Wanderlust

Discover What Awaits in Mongolia's Land of Eternal Blue Sky

Imagine yourself in the expanse of Mongolia, where the mountains serve as ancient sentinels protecting tales yet to be revealed, and the winds whisper mysteries across the limitless steppes. With its distinct allure, Mongolia, a region of mysterious beauty, has long drawn daring travelers. This article explains why Mongolia is an unmatched vacation destination that should be at the top of your list of places to visit if you have a wanderlust. It provides an engrossing insight into the realm of Genghis Khan and nomadic culture. (Source: Google Images)  Experience The Twisted Beauty All Around ~ (Source: Google Images)  Mongolia, sometimes known as the "Land of the Eternal Blue Sky," is a country in central Asia where stunning scenery coexists with a nomadic culture that is thriving. Mongolia, the 18th largest country in the world, has one of the lowest population densities in the world despite covering an area larger than many other countries. This incredible area of untainted wilderness, which includes the Gobi Desert, wide grasslands, and snow-capped peaks, offers an enthralling canvas for nature lovers, adventurers, and anyone who are interested in human nature.Why To Visit ~ Nomadic customs and culture: Mongolia has a long history of nomadic people, and the old ways of life are still very much in place. Guests enjoy the unique chance to live like nomads by sleeping in gers (yurts), driving cattle, and discovering ancient traditions. The friendly hospitality of the nomads in Mongolia will always remain etched in your memory.Magnificent Natural Beauty: Mother Nature herself created the breathtaking landscapes of Mongolia. Mongolia's scenery is as varied as it is stunning, ranging from the vast grasslands to the untamed waters of Lake Khövsgöl, and from the craggy Altai Mountains to the shifting sands of the Gobi Desert. For those who love wildlife, seeing endangered animals like snow leopards and wild horses will be a thrill.(Source: Google Images) Rich History and Heritage: The mythology of Genghis Khan and the enormous Mongol Empire are intrinsically linked to Mongolia's history. See the historic palaces, monasteries, and archeological sites that help to preserve this intriguing history. Numerous museums, such as the National Museum of Mongolia, are located in Ulaanbaatar, the country's capital, and provide insight into the fascinating history of the country.Adventure Abounding: Mongolia is a playground of activities for anyone seeking exhilaration. Experience camel riding, horseback riding, and even eagle hunting—an age-old custom in which trained eagles search for their human partners. The unspoiled scenery of the nation provides the ideal setting for off-roading, hiking, and trekking.(Source: Google Images) Cultural Festivals: Naadam, which features the "Three Manly Games" of archery, horse racing, and wrestling, is one of Mongolia's most colorful celebrations. Taking part in these celebrations offers an insight into the core of Mongolian culture and its deep regard for customs.Unrivaled Stargazing: Mongolia has some of the best stargazing chances in the world because of its low population density and low levels of light pollution. It is a sobering sight to see the Milky Way lighting up the night sky.When You Should Plan To Visit ~ (Source: Google Images) It's important to know when is the best time to travel to Mongolia before you pack your bags for this fascinating nation. Mongolia is known for its harsh weather, which varies substantially with the season. The summer and the winter are the two main travel seasons. The most popular season for travelers to visit Mongolia is during the summer (June to August). With temperatures ranging from 20°C to 30°C (68°F to 86°F), the weather is quite moderate. You may take in the breathtaking scenery, an abundance of greenery, and a number of cultural festivals during this time of year. Winter (December to February): Mongolia's winter season is perfect if you're an adventurous looking for a special experience. The temperature can drop to as low as -30°C (-22°F) or even lower during this time. This is the ideal season to enjoy winter sports and get a taste of the ancient nomadic lifestyle !

20 Aug 2024
Wanderlust

Positive Reads

Mastering Habits: The Key to Unleashing Your Full Potential

Let's discuss habits. Small choices and daily acts that you carry out build your habits. About forty percent of our daily activities are accounted for by our habits, according to Duke University researchers. In essence, your current existence is the culmination of your behaviors. To what extent are you physically fit or not? as a result of your routines? How content or discontent are you? To what extent have you succeeded or failed? Your beliefs, behaviors, and overall identity are shaped by the things you think and do daily. These are the repetitive actions that shape your personality. Committing to your goals is the quickest route to success. Nothing can stop you from achieving your goals once you set your mind to it—unless you have terrible habits. You will overcome such habits, though, if your dedication is strong enough. Nothing is more effective than well-developed habits. High achievers, as we all know, have excellent habits. But how can we nurture and maintain them? You are the owner of your behaviors. Your habits are typically the source of your inner contentment and serenity. Your habits are under your control. Concentrating on what you can manage can lead to happiness and success. You become even less in control, deceive yourself, and give up anytime you let people or circumstances outside of your control consume your attention. A positive mentality is created by good behaviors. You can make plans and take action when you concentrate on the habits that you can control. Often, the prospect of solving an issue is enough to lift your spirits, which in turn affects the result. Creating and maintaining healthy habits is more about the process than the outcome. Of course, we're looking for outcomes. Ultimately, outcomes are important. However, to get the greatest outcomes, concentrate solely on the steps necessary to get there and master them rather than the final destination. The following six procedures, when followed, will guarantee positive habits: 1. Become more clear ~  (Source: Google Images)  Brendon Burchard, the high-performance trainer recommended by Oprah, teaches that: "You have to know who you are, what you value, what your strengths and weaknesses are, and where you want to go. This kind of knowledge makes you feel better about yourself and life." Put differently, determine what you desire. By putting your goals and identity on paper, you can get clarity about both. Your "why" becomes your primary source of motivation when you have specific goals and a well-defined purpose. For that purpose, no deed or sacrifice is too great. Evaluate your behaviors every day as well as your purpose once a week! 2. Get modest ~  (Source: Google Images)  As Aristotle famously said, "We are the habits we choose to follow. Thus, excellence is a habit rather than an act. He was accurate. Something becomes easy to do when done repeatedly. Having conversations is the first step towards improving your sales. Instead of concentrating on the sale itself, make it a habit to pick up the phone and speak with individuals. Numerous little behaviors underpin every larger one. Start by focusing on developing the smallest habit. It is simple to perform several little tasks repeatedly. 3. Pay attention to your routine ~ (Source: Google Images)  You'll eventually be able to carry out important tasks automatically. Include your desired habit in your everyday activities. Put it in writing. Cross that off your list. If you want better clients, figure out what it takes to attract them and then build habits around those targeted behaviors. Put it on your daily itinerary. Any objective is achievable. Simply commit and schedule it. Best-selling author Charles Duhigg states that "creating the right routines is the key to victory." 4. Give praise for good behavior ~  (Source: Google Images)  Negative behaviors are rewarded; otherwise, you wouldn't have them. Best-selling author of books on sales and leadership, Harvey Mackey, says that "good habits are as addictive as bad habits, and a lot more rewarding." Naturally, that's easier said than done, but you can manage it. Modify the method of application rather than the incentive itself. Choose rewards that are meaningful to you and use them to establish a link between desired results and good conduct. 5. Keep a journal of your development ~  (Source: Google Images)  Wins should be celebrated. Think about your errors. Make tactics to reduce errors and plans to increase the win column. It was previously remarked by the late Jim Rohn, "A life worth living is a life worth recording." The habits are meaningless without appropriate thinking. You may go forward more quickly by putting your meaning into practice. 6. Locate your superfan ~ (Source: Google Images)  Spending time with those who will support you in maintaining your habits is essential. Oprah Winfrey famously stated, "Surround yourself with only people who are going to lift you higher." Don't take it from me; take it from her. Ask the most upbeat person you know to hold you responsible for your actions.  They will ensure that you are proceeding positively and on course. You need a supporter of this kind to ensure that your activities are compatible with your "why" and that you are maintaining consistency with your beliefs. Where to Go From Here ~ Whether we are approaching behavior change as an individual, a parent, a coach, or a leader, we should ask ourselves the same question: “How can we design a world where it’s easy to do what’s right?” Reset your rooms and surroundings so that the actions that matter most are also the actions that are easiest to do. When you master habits of preparation, habits of execution become easy. With the aid of habits, you may do tasks regularly and without constantly considering the whole process. You are what your habits make you. The good news is that one may modify their behaviors. Your decisions now shape your behaviors tomorrow. You may form habits that help you reach your full potential if you have faith in your capacity to adapt and change.

2 May 2024
Positive Reads

The Power of Intuition: Embracing Your Instincts for Better Decision-Making

Building That Trust Inside You ~  For many, knowing when it’s their intuition versus their mind is so difficult, that it stops them from pursuing their intuitive gifts These people fail to develop their intuition, not because they don’t have it, but because they don’t know how to recognize intuition in the first place. Your intuition most likely hasn’t been given a chance in your life. For most people, your intuition doesn't automatically start speaking to you the minute you decide you want to use it. As you've most likely shut your intuition down many times throughout your life, it’s gone quiet. Your intuition needs encouragement to get started, so begin with instinct as it’s the best first step. Your Intuition Is Your Power, believe it Better ~  ( Source: Google Images)  1. Identify your ‘gut’ instinct~ Knowing the Rights & Wrongs ~ Your instinct is your doorway into intuition. It's the initial nudge giving you a reaction not involving your mind. When you ask yourself questions, your instinct gives your body a visceral response. It’s a YES or NO reaction. If the answer to your question is a NO, you feel it in your body immediately. This is where the statements, “gut instinct” or the ‘hair on the back of my neck stood up” come from as your body gives you feedback about whether something is good for you or not. The NO answers are always stronger as they are the instinctive fight-or-flight response. Your YES answers are subtler. Subtle YES answers may not generate any feeling at all.   2. Feel instinct in your body ~ The key is determining how your body communicates instinctively with you. For many, your instinctive feelings arise in your belly or your neck, but for others, your body responds differently. The key, therefore, is to figure out how your instinct responds to a YES or NO question. Your body may change temperature, make you shutter, give you goosebumps, or even cause a soft flutter on your arms or legs. Once you determine how your body instinctively gives you nudges, you’ll be able to follow your instincts.   3. Avoid second-guessing ~ This is important. Take physical action based on your instinctive reactions. If it’s a YES, do it. If it’s a NO, then don’t. Stop your mind from talking you into or out of your initial reaction. Your mind is attempting to take control. Don’t let it. Your actions are an affirmation you’re open to using your intuition. Follow your instincts. By doing so, you’re extending an invitation to have your intuition begin a more in-depth conversation with you. Lose Your Innocence For Your Greater Good ~  Let the World Be Seen In A Matured Lens ~  (Source: Google Images)  Our total ignorance of what is "right" or "wrong" renders us innocent. Have you ever remembered doing something as a child that led to a punishment? We lose our innocence and grow more mature as we get older because we experience new things, learn new things, and start to recognize right from wrong. Various Ways To Differentiate Between What Is Right And Wrong ~ ( In Accordance With Various Philosophies )  What is Beyond Good & Evil ~ (Source: Google Images)     Bioethics Adhering to Traditional and Contemporary Ethical Theories - States that: 'That holds that the moral rightness or wrongness of an action should be ascertained in terms of the action’s consequences. According to one common formulation, an action is right if it would promote a greater amount of happiness for a greater number of people than would any other action performable' The Tool of Conscience ~ Philosophers, social scientists, and psychologists have endeavored to comprehend conscience in its personal and societal dimensions outside the confines of religion. Intuitionism is the perspective that maintains conscience is an intrinsic, intuitive ability that determines one's sense of good and evil. Wherein, the concept of intuition comes into play.: A person's conscience is their internal perception of the morality of their actions, intentions, or character, as well as their sense of duty to act morally or virtuously. It is widely believed that conscience, which is often shaped by education and acculturation, makes gut-instinct decisions on the morality of individual acts. Concluding Thought ~  ~ "Good deeds are to be learned": This passage highlights the fact that kindness, compassion, and moral behavior are learned qualities that may be developed and improved via education and experience. It implies that people need to actively look for opportunities to grow in their potential for goodness and that these qualities call for education and deliberate effort. ~ "Bad deeds are autodidactic": On the other hand, this portion of the proverb implies that bad deeds frequently develop organically, without official training. It suggests that harmful behaviors might appear out of nowhere and that people need to be watchful and self-aware to stop them. Acquiring Virtuous Actions ~ The notion that moral behavior is something that must be learned emphasizes how important ethical education is. Here are some important things to think about:  Moral Education: Ethics and moral principles should be taught in schools in the same way that academic topics are. People who get this education may have a better understanding of the concepts of justice, empathy, and compassion. Positive role models are essential in teaching us how to carry out good activities, both in our own lives and in society at large. Their deeds and mannerisms are models to follow. It Takes Practice to Make Perfect: Acts of kindness are a continual process rather than an isolated occurrence. We may exercise and hone our potential for goodness by performing deeds of kindness, volunteering, and assisting others. Perspective & Empathy: Developing empathy and learning to perceive the world from other people's viewpoints are essential components of carrying out good acts. These abilities call for intentional work and introspection. The proverb emphasizes how important it is for us to actively foster moral character and moral behavior. The statement highlights that virtuousness is an aspiration rather than an inherent quality. This is what we must strive for in our lives!  

19 Apr 2024
Positive Reads

Exploring the Creative Process: From Inspiration to Illumination

"I don't require a timepiece. My thoughts cause me to wake up." ~ Ray Bradbury WD Good fortune for some, but if you're a copywriter or designer who makes their job by skillfully arranging words or colors on a page, Monday mornings might be challenging. It made me wonder: Where do brilliant ideas originate? And how can artists stay inspired and keep going without "burning out"? Inspiration may take various forms, as writers, graphic designers, painters, and architects demonstrate. There isn't a single, "one-size-fits-all" approach or solution, but creative people tend to do some things differently. Pay Attention to Details~  One common way to get inspired is to be visually aware of your surroundings, especially when you're in nature, strolling in the forest, or at the beach. Like visiting galleries and craft fairs, people watching, fantasizing, and perceiving countless possibilities on a single piece of fairy bread. Life sketching is one of the most crucial things you do in art college because it trains your attention to detail and allows you to take in your surroundings. The concept is that thoughts are the culmination of your experiences and knowledge and that fresh experiences and observation both spark new ideas. After spending many years seeing and reading about inventors and other creative people at work, British psychologist Graham Wallas developed a hypothesis of the creative process. ( Source: Google Images)  The creative process has four stages: Step 1: Get Ready The first steps in the creative process include preparation, which includes obtaining resources and information, locating inspiration, and learning about the task or issue at hand. This is frequently both an exterior activity (getting out into the world to obtain the necessary data, resources, materials, and skills) and an interior one (thinking deeply to produce and interact with ideas). Phase Two: Incubation Subsequently, the concepts and data acquired during the first phase are internalized. The process becomes deeper and new connections are made as ideas quietly boil. The artist removes their attention from the issue and gives their mind a break during this germination phase. The unconscious participates in what Einstein referred to as "combinatory play" while the conscious mind is distracted, combining disparate concepts and inspirations in novel ways. Step 3: Lighting The illusive "aha" moment follows. After a time of incubation, ideas frequently manifest dramatically as they emerge from the mind's deeper layers and become conscious. It's the epiphany that strikes when you're taking a shower, going for a stroll, or preoccupied with something quite unrelated. The answer appears as though it is meant to be. Step 4: Confirmation The words are put on paper, the vision is committed to clay or paint, and a business strategy is created after the "aha" moment. All concepts and revelations from stage 3 are expanded upon and refined. The artist refines the piece and conveys its worth to others by using critical thought and aesthetic judgment. ~ Naturally, these phases don't always proceed in such a systematic, linear manner. The creative process rarely follows a straight path, but rather zigzags or spirals. While the model undoubtedly has its limits, it may provide a direction, if not a goal, for our creative journey. It can assist us in being more conscious of our current state of affairs, our desired destination, and the thought processes that will enable us to go there. Returning to this framework may help us realign, refocus, and map out the next steps when things get a bit too chaotic. For example, returning to stage 1 and acquiring additional information and resources to identify the missing component might be the solution if you are unable to go from incubation to lighting. Or maybe you've made the all-too-common error of jumping directly to stage 4 in your productivity quest, pressing forward with an idea that isn't completely developed before it has had time to marinade. If so, setting aside time and space for stage 2 could be the required detour. How to Restart Your Idea Generation: A. Reject "groupthink" ( Source: Google Images)  People are ready to enlist the aid of others to assist them generate fresh ideas when there is a reason to be innovative. Brainstorming with others may indeed boost creativity, but only under certain circumstances. Whether or not individuals agree, "groupthink" is the phenomenon when people agree on a single notion in an attempt to maintain peace. This is one of the most frequent shortcomings of group brainstorming sessions. Make sure everyone prepares ahead of time and offers unique ideas to a brainstorming session to avoid groupthink. Members of the team will be encouraged to express their opinions before letting others influence them. Recall that, on occasion, discussion may aid in the future development of our thoughts, particularly when participants have an optimistic and open attitude. B. Put the car in reverse. ( Images: Google Images )  Creativity is all about breaking out of linear habits of thinking, so why do we approach it traditionally? Reframing your thoughts is an important ability for uncovering the more elusive answers and ideas that often feel out of reach, especially when it comes to problem-solving. Try "reverse brainstorming" to make use of this - it's a technique where you produce ideas by focusing on what not to do. If you have a certain objective in mind, consider every action you may take to keep yourself from reaching it. Although this may sound strange, it works well to give you the freedom to discover novel, unexpected ways to achieve your goals. B. Act now! (Google Images)  If your running trainers are just gathering dust, what use are they? Creativity indeed improves with practice. In addition to coming up with ideas, you also need to test them out. Recognize that some ideas will inevitably fail; eventually, successful, innovative outcomes will come from the lessons you learn from setbacks and the perseverance you develop. The famous quote from Steve Jobs reads, "Creativity is just connecting things." Finding fresh ideas doesn't have to be tough; by focusing less on the procedure and more on implementing workable solutions, we may transform abstract concepts into actual results!  

8 Apr 2024
Positive Reads

From Toy to Icon: Unraveling the Enchanting Journey of Barbie, A Cultural Marvel

The Barbie doll, a popular toy for young girls, has become a cult phenomenon over the years. The doll was introduced in 1959 by Mattel, and since then, it has become a cultural icon, with millions of dolls sold globally. The Barbie doll's success can be attributed to several factors. Firstly, the doll's design has changed to reflect the changing times, with new hairstyles, clothing, and accessories introduced regularly. This has helped to keep the doll relevant and appealing to young girls. Secondly, the Barbie doll has been marketed extensively over the years, with various advertising campaigns and collaborations with popular brands. This has helped to build a strong brand identity, making the doll instantly recognizable and desirable. Thirdly, the Barbie doll has been the subject of controversy over the years, with criticisms leveled at the doll's unrealistic body proportions and perceived negative impact on young girls' self-esteem. However, this controversy has only served to increase the doll's popularity, with many collectors drawn to the doll's notoriety. Today, the Barbie doll is not just a toy, but a cultural phenomenon, with collectors and enthusiasts all over the world. From fashion designers to artists, the doll has inspired countless works of art and even entire exhibitions. As the doll continues to evolve and capture the imagination of young girls and collectors alike, it's safe to say that the Barbie doll is here to stay.

23 Jul 2023
Positive Reads

Stay Cool and Refreshed with These 5 Must-Have Fruits During Summer

As the scorching summer heat approaches, it's important to stay hydrated and healthy. One way to beat the heat is to incorporate fruits into your diet. Here are 5 fruits that are essential to escape the summer heat: 1. Watermelon: Known for its high water content, watermelon is a perfect fruit to stay hydrated during summer. It contains vitamins A and C, as well as antioxidants that help protect against UV rays. 2. Pineapple: This tropical fruit is not only delicious but also contains bromelain, an enzyme that aids in digestion and reduces inflammation. Pineapple is also rich in vitamin C and manganese, which helps with bone health. 3. Mango: A popular fruit during summer, mangoes are a great source of vitamin C, fiber, and antioxidants. They also contain enzymes that aid in digestion and help reduce inflammation. 4. Citrus fruits: Oranges, lemons, and grapefruits are great sources of vitamin C, which is essential for overall health. They also contain electrolytes that help prevent dehydration during hot summer days. 5. Berries: Strawberries, blueberries, and raspberries are a good source of antioxidants and vitamin C. They also have a high water content, making them a perfect snack to stay hydrated. Incorporating these fruits into your diet not only helps beat the summer heat but also provides essential nutrients to keep you healthy. So, grab a bowl of fruit salad or a smoothie and enjoy the summer!

28 Apr 2023
Positive Reads

Asia’s Cleanest River With Crystal Clear Water Is in India

The waters of the Umngot river, popularly known as Dawki, in Meghalaya are so clear that the boats moving through it appear to be floating in the air! The river passes through the Mawlynnong village in Meghalaya which is also famous. The residents of Mawlynnong keep their village spic and span so much that it's touted as the cleanest village in Asia. The Umngot River serves as a natural divider between the Jaintia and Khasi hills before finally flowing into Bangladesh. The Dawki River's water is incredibly pure. While on a boat ride, one can see the river bed with its multicolored pebbles and stones. The gorgeous turquoise water of the river looks absolutely stunning and makes it among the must-visit attractions in Meghalaya.  Boating is the ideal way to view the grandeur of the Dawki River since, when the river is around 15-20 feet deep, you can see the riverbed. The maximum capacity per boat is four persons and one fisherman. While boating on this river, one gets the impression of floating on a transparent sheet of glass. In addition to the crystal-clear water, the Dawki River offers a commanding view of Bangladesh's border.

22 Dec 2022
Positive Reads

Let Us Make This Diwali Brighter With Sustainable Festivities

Diwali, the festival of lights brings with it lots of excitement, love, laughter, get-togethers and happiness. People spend liberally on their family and their loved ones in the spirit of Diwali. There is no way we can curb our will to shop, but we can be mindful and act responsibly while shopping so that we don’t burden and harm the environment. Over time, seeing the environmental impacts, people have started celebrating festivals keeping green goals in mind. For example, the use of firecrackers has come down considerably due to their adverse impacts on the environment. Here are a few tips that will help you to celebrate a green Diwali Use traditional diyas The traditional diyas are more preferred nowadays than the coloured and decorated ones due to the presence of chemicals in colours. Rather than using artificial lamps, it is always better to use the natural clay lamps as it imparts a certain sense of authenticity and originality to the celebrations. The act of using clay lamps for Diwali is steeped in our tradition. Shop Right Instead of buying new clothes and jewellery, let your creative juices flow so as to upscale the existing ones. If you, however, wish to buy new ones, invest in clothes and jewellery that you can use in different and interesting ways so that you don’t have to buy new ones every time. While buying clothes and jewellery, you can also go for timeless classics that can be passed down generations. Gift Sensibly Instead of gifting expensive and fancy gift hampers or feel-good goody bags, you can invest your time in making something that is environment-friendly, long-lasting, useful and meaningful to gift. You could also go for conscious options like gifting a tree or seed bombs instead of gifting flowers. Do Not Waste Food Diwali festival is synonymous with sweets and during this festival period, members of every household enjoy preparing the traditional Diwali delicacies. Making sweets and sharing it with loved ones is an expression of joy and love. However, if food happens to be in excess at home, find ways to use the leftovers or incorporate them into a new recipe to ensure that food is not wasted. Here’s wishing you all a Happy, Prosperous and Sustainable Diwali!

25 Oct 2019
Positive Reads

Mid-Day Meals- an Effective Way to Alleviate Malnutrition Among Kids

Malnutrition is a persistent problem in India which proves to be fatal many times as it puts children at a greater risk of dying from infections, increases the severity of infections and delays recovery. Various initiatives have been introduced by the government and NGOs across India to address this issue. One such effort was made by former Air Force pilot Captain Rajesh Sharan and his wife, Shanta Sharan who founded the Diksha School in Gurugram that provides a well-balanced meal to its students right from its inception in 2008. Diksha Provides All-Round Development Diksha started with only 13 students and currently, the strength of the school is 410. Most of the students are children of migrant workers. The couple noticed that the children were very weak as their parents couldn’t care for them much as they had to leave early to earn their living and would return only in the evening. Most of the parents were construction workers, domestic helps and rickshaw pullers. The couple decided that along with education, the students of their school should also be given proper nutrition. A Well Balanced Meal Speaking to NDTV, Principal of Diksha, Vandana Aneja said that two full-time cooks have been employed to prepare meals that have been designed in such a way that it meets the nutritional requirements of the children. The lunch comprises of legumes, sambhar, rice, kichdi and vegetables.  Funds are raised with the help of volunteers, neighbors and corporate to financially support the institution. The school also conducts one yoga class and has a game period and physical training period every week for the overall development of the student. They are also taught about alcohol and substance abuse through workshops. The parents of children are happy and relieved that their children are getting at least one full meal in a day. We require more people like Rajesh and Shanta Sharan who went out of their way to tackle the issue of malnutrition among children.

20 Sep 2019
Positive Reads

Glitz Is Not Always an Important Part of Weddings

Weddings are all about celebrations and laughter. The preparations kick-start from months before and the guest list keeps extending. We Indians spend a lot of moolah when it comes to wedding ceremonies but have you ever wondered what the impact would be if we bring in a few changes in it? Preeti Kumbhare and Abhay Deware did not go for a lavish marriage ceremony, they rather donated the money for their wedding to ten families of farmers who committed suicide. Their philanthropic act is something to be highly proud of. I had gone to Kolkata a few months back and one day while sitting on the sofa, I saw a wedding card on our tea table. I got curious and opened it immediately and there was a big smile on my face after reading the card. The parents of the groom requested the guests not to bring any gifts or cash but, to get books and stationeries for children which would be donated to an NGO. It got me so happy that I didn’t want to miss out on the wedding at any cost. The marriage was two days before my flight so I had a chance to attend it. The next day I went to a stationery shop along with my mother and bought notebooks, pencils, erasers, pens, stencils, and crayons. On the day of the wedding, I got everything packed properly and headed to the ceremony and after reaching there I got another reason to rejoice. I saw the hosts giving away saplings to people as a return gift. It was also a way of generating awareness about afforestation. Wow! What a great thought. I was left in awe. Firstly, I congratulated the couple and then went straight away to the groom’s parents to tell them what a lovely idea they had come up with. We spoke for nearly 20 minutes about climate change and how planting a tree can help ameliorate the condition while we also spoke about how important it is to contribute to society in every other way. I was completely content that day and thought to myself how incredible everything around us will turn out to be if all of us start thinking in the same manner. If you too are amazed after reading this story, then let us know about your thoughts on it and what kind of wedding you would choose in the comments section below.

4 Aug 2019
Positive Reads

Surviving the Odds in Fields of Hope

Have you ever thought about the fate of widows whose husbands, who were farmers, committed suicide due to their inability to pay off debts. These illiterate and dependent widows were thrown out of their homes by their in-laws and had nowhere to go. It is so heartening to know that these strong women fought back with resilience, learned various skills, worked day and night to educate their children and were even able to pay off their debts! One such woman is Vidya More whose life went up in flames, when her husband, broken by years of crop failure and mounting debt doused their tiny hut in kerosene and set it ablaze. Vidya, who was not the one to give up threw her children out of the hut and jumped out. Like a phoenix, she rose and rebuilt her life from the ashes. She learned farming all by herself. She also learned to stitch and worked as a seamstress. Her years of labour has paid off and she has scripted a remarkable turnaround. Her son Ganesh is in Std XI and dreams of joining the Army. Her daughter Vaishnavi, a class IX student is the topper of her class. Vidya has also managed to pay off all the loans. Vidya is one of the thousands of widows left behind by distressed farmers in Maharashtra's Marathwada and Vidarbha regions who committed suicide when faced with huge debts due to the extreme agrarian crisis. Dhondabai Minbule’s story is that of courage and determination. She fought to prove her family wrong. After her husband’s death in 1999, she was forced to return to her parent’s house. Everyone there was wary that she might end her life as well, but Dhondabai was determined to live for her infant daughter. Dhondabai started working as an Anganwadi helper. She now owns a goat and does some sewing work. Her daughter is studying science in college and Dhondabai is very sure that her daughter will have a better life than she ever did. Manisha Jadhav, another woman who met with a similar fate decided to teach her children how to live and not how to die. She toils in her half-acre farm and works in an Anganwadi as well to support her two daughters. Vidya says that although people have sympathy towards widows, they do not like it when they see them independent and strong. They taunt her that she is behaving like a man, but Vidya believes that she is behaving like a mother who is working hard to raise her children. The real reward comes from her daughter, Vaishnavi who calls her mother a hero. "She is the mother, father and everything to us. I am going to study hard and become a police officer," says Vaishnavi. Maharashtra is replete with stories of such widows who were abandoned, but who arose with immeasurable strength and toiled to pay off their husband’s loans and ensure a good education for their children. Let me conclude this article with the emphatic words of activist Sunanda Kharate - "Nobody wants to acknowledge the fact that the widows have done what the men were unable to."

31 Oct 2017
Positive Reads

Good News

Spain's Mango Plans Expansion in India with More Stores and Categories

Spanish fashion company Mango is set to increase its presence in India by adding more stores and expanding its product categories. With India being one of its key international growth markets, Mango aims to tap into the country's changing retail landscape and growing demand for western wear. This move comes as Mango competes with other global brands such as H&M and Zara, which have already established a strong presence in the Indian market. Expanding Store Network and Product Categories: Mango plans to continue its expansion in India by opening more flagship stores in both metro and non-metro cities. Currently, Mango has three flagship stores in the country, and the company aims to increase this number in the coming years. In addition to expanding its store network, Mango also plans to carve out its men's and kids' wear segments, catering to a wider range of customers. India as a Promising Market: According to Daniel Lopez, the director for franchises and expansion at Mango, India is the largest country in the Asia-Pacific region for the brand. Mango sees great potential in India due to the rapid changes in society, the increasing acceptance of western wear, and the evolving retail opportunities and infrastructure. With its vision to be present in major markets worldwide, Mango considers India as one of the most attractive markets for future growth. Competing with Global Brands: Mango faces competition from other global fashion brands, including H&M and Zara, which have gained a strong foothold in India's retail landscape. These brands have successfully catered to the aspirations of young consumers who are keen on experimenting with their wardrobes and embracing international fashion trends. Mango aims to capitalize on this trend and position itself as a preferred choice for fashion-conscious Indian consumers. Future Growth Plans: In line with its growth strategy, Mango plans to open 500 new stores globally by 2026, including markets like the US, Canada, France, Italy, and the UK. In India specifically, Mango aims to add 10 new stores this year, taking its total store count to 120. The brand has experienced a significant boost in online sales through its partnership with Indian retailer Myntra, and it intends to further leverage its online presence to drive growth. Challenges and Real Estate Expansion: One of the challenges Mango faces in expanding its store network is the availability of quality real estate. The company emphasizes the need for strategic planning in securing suitable locations for its stores. Mango has already established flagship stores in high street locations like Bangalore, Mumbai, and Ludhiana, and it aims to continue expanding in similar prime locations across the country. Mango's plans to expand its presence in India by adding more stores and product categories reflect the brand's commitment to tapping into the country's growing demand for western wear. With India being one of its key growth markets, Mango aims to capitalize on the changing retail landscape and leverage its strong online presence to drive sales and establish itself as a leading fashion brand in the country. By continuing its expansion and catering to the evolving fashion preferences of Indian consumers, Mango is poised for significant growth in the Indian market.

30 Jan 2024
Good News

This Amazing ‘Rice for Plastic’ Initiative Serves Many Purposes

An Andhra youth has come up with an interesting way to rid his town of plastic. He decided to compensate all those people who collect and bring plastic waste with an equivalent quantity of rice. Rice being the staple food of Andhra Pradesh, the ‘Rice for Plastic’ initiative is turning out to be a big success as people from all over the place started pouring in with plastic to get rice in exchange. A Novel Idea Naresh Peddireddi, a young cashew nut trader came up with this rice-for-plastic idea. Many youths belonging to a non-governmental organization, ‘Mana Peddapuram’ in East Godavari district gave wings to this idea and it became a reality. They named the drive ‘Avoid Plastic-Avoid Hunger’ and it garnered a huge response from the masses. Whoever brought plastic material preferably single-use plastic, were provided with rice in kilograms equivalent to the weight of plastic they brought. Eradication Of Plastic The plastic thus collected is sent to the municipality which employs people to segregate and recycle it. The municipality can also utilize the plastic for the construction of roads. Rice which costs Rs 30 per kg is sourced from nearby mills that have agreed to contribute to their cause. On the first day itself, the NGO was able to collect 200 kg of plastic and the same amount of rice was given to the people. People of Peddapuram are very enthusiastic about this project which seems to be gaining momentum as the place has become free from plastic and poor people are able to get their staple food.

8 Nov 2019
Good News

This New Initiative Helps Feed Hundreds of Hungry Children

Have you ever wondered what happens to the leftover food at the airport food outlets? It is sad to know that a large amount of food is going to the bin as there are no takers, maybe due to the cancellation of flights and other reasons. As there is no specific pattern to flight delays and cancellations, it leads to extra meals left at the end of the day. That is why TFS(Travel Food Services) the company that runs restaurants and food outlets at Mumbai and Delhi airports has tied up with an NGO, Feeding India so that the excess meals reach the hungry children. Travel And Food Services Travel And Food Services (TFS) is a company which runs 70 restaurants, lounges and food outlets at Mumbai and Delhi airports. Every day a food truck pulls into the airports to take away the excess food. It usually comes in the morning and sometimes in the evening too. Employees put in half an hour extra time to deliver the unsold goods to the NGO where it would be fed to the needy. Gaurav Dewan, COO and business head of TFS has plans to extend this service to Bengaluru, Chennai, Kolkata and Goa this year. Feeding India Feeding India is an NGO founded by Ankit Kawatra when he was disturbed by the wastage of food at a lavish wedding that he attended. He quit his job to start this NGO to collect such leftover food from restaurants so that it reaches the hungry instead of being thrown away. Before picking up the food, a quality check is conducted to ensure it is fresh and unused. The beneficiary is located within a radius of 5km so that food is consumed within 90 minutes. In our country where the UN has estimated that 40% of food is lost or wasted at different stages from harvesting to consumption, this initiative will go a long way in reducing food wastage.

10 Sep 2019
Good News

Padmanaban Gopalan Gets Conferred With The Commonwealth Youth Award

Food wastage is a humongous problem in India. Most of the times people tend to dump the excess food into a garbage bin rather feeding it to the needy. However, there are people who are looking into this alarming issue and trying their utmost to solve it.  Padmanaban Gopalan is one such person who recently got recognized for feeding the underprivileged people. The 26-year-old social entrepreneur got conferred with the Commonwealth Youth Award for the Asian region at a ceremony which was held in Commonwealth Secretariat in London. The award is worth 3000 Pounds and was given to Padmanaban for his excellent work towards acquiring the Sustainable Development Goal of Zero Hunger by the UN through his organization, No Food Waste. No Food Waste has a geo-mapping system through which users can add hunger spots (places where needy people reside the most) by clicking a picture of the areas. On average, Padmanaban’s organization feeds 900 people each day and they are available in Kerala, Tamil Nadu, and Andhra Pradesh. They pick up surplus food from events, parties, and weddings in order to feed the needy. Padmanaban wants to make the most out of the award money thus, he wishes to extend the geo-mapping system to other cities as well. We hope he and his team reach out to more people and make this world a better place for them. Image Courtesy: DT Next

16 Apr 2019
Good News

Goa Gets The First Electric Bus.

With the largest number of tourist population, Goa surely needs a good amount of transport. To resolve the problem of transport and to keep it eco-friendly, The Kadamba Transport Corporation started Goa's first electric bus.  The service of electric buses has already started and it's on a trial period. During the trial period, the bus will take different routes for one and a half month.  If the trial is successful, Goa will have a maximum of 100 buses soon, said Chief Minister Manohar Parrikar.  The K9 model bus which is 12m long was supplied by a Hyderabad-based company, Goldstone Infratech Limited. The company will maintain the buses and also pay them per kilometres subject to a minimum kilometre.  

2 Feb 2018
Good News

The Beauty Of Junk

Chandeliers from coke cans and lamps from old car parts This Delhi based NGO, Swechha is working towards showing us how junk can be used in making beautiful items.  The thought of using the junk was to avoid degrading the product into small items and instead using it to make beautiful items out of it.  India's very first upcycled office has various items upcycled. From old doors to cycle wheels, from coke cans to broken mirrors everything is used to make a creative piece.  Swechha has definitely proven to us no junk is a waste and with creative thoughts, one can make the best out of waste.

13 Jan 2018
Good News

 A bird watching treat for Mumbaikars

It was a treat for bird lovers in Mumbai as the Bombay Natural History Society organised a flamingo festival at Sewri. This three-day long event was open for all free of cost and the bird lovers not only enjoyed the view of flamingos but there were also other initiatives that took place at the festival. There were ten viewing shops, three large tents and reading sessions that made the flamingo festival all the more interesting for Mumbaikars. Among special attractions at the festival there were three book reading sessions by Deepak Dale of his latest book Flamingo in My Garden. The BNHS experts also organised educational and informative activities about wetland ecosystem. Bird were also exhibited and displayed. Other activities included face painting for younger public. Several binoculars were distributed to the visitors so that they could enjoy the view of flamingos. Apart from flamingos, visitors also enjoyed the view of other migratory birds like herons, egrets, cormorants, ibises, gulls, terns, plovers, sandpipers and kingfishers. The Sewri-Mahul mudflats because of its proximity to several birds have been designated as Important Bird and Biodiversity Area. The area is known for the biggest congregations of water birds in western India and the blue green algae and other aquatic creatures present in large numbers is a diet for the birds. These birds migrate over long distance here every year.

24 Apr 2017
Good News

Fighting depression this World Health Day

Observing the World Health Day falling on April 7, a non-government organisation has decided to fight against depression and avoid suicides. World Health Organisation has  this year chosen a theme Depression: Let’s Talk.  The weeklong awareness program by Connecting, NGO, starting from April 7 will see hashtags #iamlistening and #suicideawareness that will go viral on social media and connect different people.  The NGO will launch a signature campaign ‘I will support and listen to people in distress’ which will help people to understand what is depression and those who are suffering will be motivated to talk about it.  There will be special awareness programs in the schools and colleges that will make students aware about what is depression and how suicide is not the only solution and one can overcome depression by just talking your heart out with anyone and everyone you trust. This awareness campaign will also help people suffering from depression to reach out people and seek help.  There will be presentations on depression and how one can prevent it. The NGO is also planning to enact street plays in various public places  to reach more and more people. Banners and placards about how to tackle psychological disorder will also be a part of this campaign.  For any help regarding fighting depression one can also contact Connecting NGO on helpline numbers  1800-209-4353 and 9922001122.  

5 Apr 2017
Good News

Global Inspirations

16 YO Anna Day’s Phenomenal Initiative to Improve Childhood Cancer Research

Being joyous throughout is what all of us look forward to but, life is not always about contentment. Sometimes it hits us with a harsh reality while sometimes it makes us feel like giving up. But with an optimistic nature, everything can be conquered and dealing with difficult times will become easier. That’s what 16-year-old Anna Day is teaching us. Anna was left in dejection in 2012 when she came to know that her sister, Isabella was diagnosed with cancer. It wasn’t easy for a child who was just in third grade to digest the news but, she grew out of it and is doing something phenomenal today. Making a Difference When Anna saw her sister going through the treatments, she came to terms with the fact that there is a lack of funding for pediatric cancer. She wanted to do something about the sad fact and after mulling on it, she started hosting bake sales from 2015 for childhood cancer research. And every year the money collected escalated. Then finally in 2018, she came up with Anna’s Bake Sale Foundation. The 501c3 non-profit was formed to raise awareness and funds regarding childhood cancer research. Since 2015 Anna has raised $40,000 which is absolutely remarkable. Being Optimistic is the Key to Positive Outcome A huge difference can be made by each one of us if we stay positive. In an interview with NBC 5, Anna said: “We always say in my family that we have two choices. We can either sulk around and be really upset about what’s happening, or we can turn it into something good and be able to give back.” Anna’s exceptional move tells us how thoughtful she is. The little one has done something beyond her age and we at My Indian Dream are extremely proud of her for taking a step in order to bring progress in childhood cancer research Image Courtesy: Anna's Bake Sale Foundation

25 Jul 2019
Global Inspirations

This Couple's Story Will Inspire You To Be Optimistic And Giving

Life sometimes takes a drastic turn and make things difficult for us. But our experiences and the past teach us how to bounce back. Chris Norton was hit by a shocking reality when he got paralyzed from his neck down while playing for his college football team but, the incident has only made him stronger. Chris’ life started blooming when he came across Emily as she motivated him a lot. And today they both are married and living a beautiful life together. Emily has been with Chris through every thick and thin. She inspired him so much that he could walk at his graduation and also down the aisle on their wedding. After 15 months of their wedding, the couple started a new life. Together they fostered 17 children and not just that, they also adopted five girls as reported by Inside Edition. The couple has also written a memoir named The Seven Longest Yards and while talking about the same with Inside Edition, Chris said: "The seven yards comes from my goal to walk Emily seven yards down the aisle on our wedding, to do it side by side, and it took seven years in the making. All the way from spinal cord injury to that wedding day." Chris and Emily's story tells us the importance of being optimistic and why it is needed to be giving. They have not only surpassed a tough phase together but, have also given a new life to the children. Image Courtesy: Inside Edition

12 Jul 2019
Global Inspirations

FoodDosti

Food Dosti, One Of Its Kind Revolutionary Platform, Has Been Launched

Pune's Deputy Mayor Dr Siddharth Dhende on Wednesday launched a remarkable, game-changing app, the ' Food Dosti' app, version 2.0 at the Deccan Royale Hotel in Pune. The mobile application is the brainchild of Mr Sanjeev Neve, Founder of Samvad Social Technologies. The app is recognized as India's first zero food wastage platform which resolves the issue of food wastage in restaurants.  The app brings eateries, their customers, and non-profits together in a win-win bid to minimize food wastage. Restaurants tied up with Food Dosti offer Food Dosti points to customers who finish the food on their plate, thus encouraging patrons to aim for a cleaner plate after every meal. The points enable them to secure discounts on future meals. Another highlight of the app is that the surplus food at the restaurants is put to good use by being fed to the needy. The Food Dosti app, version 2.0 facilitates tie-ups between restaurants and non-profits/NGOs so that the surplus food reaches the needy, thus ensuring no food is wasted. Dr Siddharth Dhende, who was the guest of honour at the event pledged his support towards this noble cause and assured of all help. He has proposed special concessions for the entities connected to Food Dosti for the cause.  Celebrity Chef, Nilesh Limaye was also present at the event and expressed his views on zero food wastage. Director of Poona Guest House (PGH), Secretary of Pune Restaurant and Hoteliers Association (PRAHA) and a representative of Annadoot Charitable Sevabhavi Nyasa Mr Kishor Sarpotdar was present and shared his views on upcycling of food. Mr Sanjeev Neve said that his company is committed to working towards social causes and Food Dosti app is the first step in this endeavour.

25 Nov 2017
FoodDosti

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