"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."

- Dr. A. P. J. Abdul Kalam

#Morning

Positive Reads

Wake Up Early and Shine Before the Sun Does

The early bird gets the worm. It is also said that the first step to winning is waking up early. Waking up early has its benefits. Here are a few of them: Improved Cognitive function People who get up early typically have a higher concentration and are more alert and enthusiastic throughout the day. Success and getting up early could go hand in hand. According to a 2010 study, morning people are more aggressive and goal-oriented, have superior problem-solving abilities, and perform better in school, eventually enrolling in top-tier universities and securing well-paying jobs. Improves the Quality of Sleep Consistently getting enough sleep helps your body heal by enhancing your immune system, emotions, and basic cognitive functioning. Getting up early makes it simpler to go to bed early, and maintaining regular sleep and wake hours controls your circadian cycle and promotes deeper night time sleep. Time to Spare for Breakfast You can prepare a balanced and healthy breakfast if you get up early. A filling breakfast increases your propensity to choose healthier snacks later in the day, potentially lowering your risk of weight gain and obesity. Time for Morning Workouts Starting your day off on the right foot by working out in the morning when you're feeling the most energized is beneficial for both your physical and mental health. Waking up early makes time for the morning workouts. Better Mood and Mental Health Early risers have a more positive outlook than people who stay up late. They are found to be happier, more conscientious, and more upbeat people. Female early risers also have a significantly lower risk of mental diseases like depression or anxiety. So now, you have reasons enough to wake up early and welcome the sun!  

8 Nov 2022
Positive Reads

Here's How A Morning Workout Can Be Advantageous

In the daily hustle of life, giving time to yourself seems impossible to most people and when the workload is on a higher level, stress and anxiety start bothering us way too much. Thus, peace of mind is essential to cope with the condition. Exercising is a great way to de-stress, it boosts your endorphins and improves your sleep cycle but, did you know testosterone levels in our bodies are high in the morning? Thus, opting for a morning workout is always much beneficial. A lot of you may prefer sleeping for an extra hour in the morning rather than hitting the gym. But, once you start exercising after waking up and add that to your daily routine, you will start feeling more energized and confident. Since we are saying that a morning exercising is extremely beneficial, let’s get an insight into its advantages. Improved Metabolism: Exercising itself improves your metabolism. The higher your metabolism the more you burn calories because it is a process in which your body converts everything that you eat into energy. And you end up losing more calories after a morning workout because your metabolism gets a boost right at the starting of the day. Reduces High Blood Pressure: Releasing sweat in the morning can be highly advantageous for those who have high blood pressure. Studies say that people with hypertension can reduce their blood pressure by 10 percent if they work out in the morning. Increases Productivity: Breaking a sweat every morning will keep you energized throughout the day which will make you more focused at work and increase your productivity. Several trainers also suggest people to opt for a morning workout in order to stay active the entire day. Since your metabolism gets a boost after the workout, it keeps your mind fresh and reduces stress. There Will Be a Positive Change in Your Routine: Once you start heading out every morning, release sweat and come back, you will get used to the routine and won’t feel like making unhealthy choices. A positive change in your body will feel like an accomplishment and you would want to stick to that routine. You will become more mindful while making food choices as well.   We often feel that exercising is only limited to losing weight but, it is also a great way to combat health issues such as diabetes, cardiovascular diseases, high cholesterol and so on. And there is nothing better than being active right from the starting of the day.  

5 Apr 2019
Positive Reads

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