The early bird gets the worm. It is also said that the first step to winning is waking up early. Waking up early has its benefits. Here are a few of them:

Improved Cognitive function
People who get up early typically have a higher concentration and are more alert and enthusiastic throughout the day. Success and getting up early could go hand in hand. According to a 2010 study, morning people are more aggressive and goal-oriented, have superior problem-solving abilities, and perform better in school, eventually enrolling in top-tier universities and securing well-paying jobs.

Improves the Quality of Sleep
Consistently getting enough sleep helps your body heal by enhancing your immune system, emotions, and basic cognitive functioning. Getting up early makes it simpler to go to bed early, and maintaining regular sleep and wake hours controls your circadian cycle and promotes deeper night time sleep.

Time to Spare for Breakfast
You can prepare a balanced and healthy breakfast if you get up early. A filling breakfast increases your propensity to choose healthier snacks later in the day, potentially lowering your risk of weight gain and obesity.

Time for Morning Workouts
Starting your day off on the right foot by working out in the morning when you're feeling the most energized is beneficial for both your physical and mental health. Waking up early makes time for the morning workouts.

Better Mood and Mental Health
Early risers have a more positive outlook than people who stay up late. They are found to be happier, more conscientious, and more upbeat people. Female early risers also have a significantly lower risk of mental diseases like depression or anxiety.

So now, you have reasons enough to wake up early and welcome the sun!