"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."

- Dr. A. P. J. Abdul Kalam

#Anxiety

Positive Reads

Namaste to Good Health: Yoga May Reduce Risk of Cancer Recurrence and Metastasis, Says Study

A new study has found that practicing yoga can help cancer patients reduce the risk of disease spreading or returning. The study, published in the Journal of Clinical Oncology, looked at the effects of yoga on 1,000 cancer patients who had completed their primary treatment. The researchers found that patients who practiced yoga regularly had a lower risk of cancer recurrence and metastasis. The study also found that practicing yoga improved overall quality of life, reduced fatigue, and helped to manage symptoms such as pain and anxiety. The benefits of yoga are thought to be due to its ability to reduce stress and inflammation in the body. Stress and inflammation are known to contribute to the development and progression of cancer. The findings suggest that yoga could be a useful complementary therapy for cancer patients, alongside traditional treatments such as chemotherapy and radiation. The researchers recommend that cancer patients speak to their healthcare provider before starting yoga, to ensure that it is safe for them to do so. The study provides further evidence of the potential benefits of yoga for cancer patients, and could lead to the development of new approaches to cancer care.

16 Jun 2023
Positive Reads

Benefits of Laughing Out Loud

Laughter is often considered the best medicine, and for good reason. Laughing out loud has a host of benefits that can improve both your physical and mental well-being. Firstly, laughing out loud can reduce stress and improve your mood. Laughing triggers the release of endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. This can help to reduce feelings of anxiety and depression and make you feel happier and more relaxed. Laughter can also boost your immune system. When you laugh, your body produces more antibodies and natural killer cells, which help to fight off infection and disease. This can make you less susceptible to colds and other illnesses and help you recover more quickly if you become sick. In addition to these physical benefits, laughing out loud can also improve your social life. Laughing is contagious; when you laugh out loud, it can encourage others to do the same. This can create a positive and friendly atmosphere, and help to strengthen relationships. Laughter can also improve your cognitive function. Laughing can help improve your memory, boost your creativity, and enhance your critical thinking ability. This can be especially beneficial for children, as laughter can improve their ability to learn and retain new information. Laughing out loud is a simple and enjoyable way to improve your physical and mental well-being. Whether you're watching a comedy, reading a funny book, or just spending time with friends and family, make sure to take time to laugh out loud every day.

12 Jan 2023
Positive Reads

Say goodbye to stress and anxiety with 5 easy steps

Anxiety and stress are two common issues that many people face in their daily lives. Both can be overwhelming and can affect you in negative ways. It is important to find ways to reduce these feelings and take control of your mental health. Here are five easy remedies that can help reduce anxiety and stress: Exercise regularly: Exercise is a proven way to reduce anxiety and stress. It releases endorphins, which are the body's natural feel-good chemicals, and can also improve sleep. Aim for at least 30 minutes of moderate exercises, such as walking or cycling, a few times a week. Practice relaxation techniques: Deep breathing, progressive muscle relaxation, and meditation are all effective methods to help reduce anxiety and stress. These techniques involve focusing on your breath or different muscle groups in your body and letting go of tension. Try setting aside a few minutes a day to practice these techniques and see how they can help you feel calmer and more focused. Get enough sleep: Lack of sleep can increase anxiety and stress. Aim for 7-9 hours of sleep per night and establish a consistent sleep schedule. Avoid caffeine and screens before bedtime, and create a relaxing bedtime routine to help you wind down. Eat a healthy diet: A healthy diet can help reduce anxiety and stress. Aim for a balanced diet that includes plenty of fruits, vegetables, and whole grains. Avoid foods that are high in sugar and caffeine, as they can worsen anxiety and stress. Seek support: It's important to have a support system to turn to when feeling overwhelmed. Talk to friends and family about your feelings, or consider seeing a mental health professional for more support. Now it's your turn! Take a few minutes to reflect on which of these remedies you can easily incorporate into your daily routine. Maybe you can start by setting aside time for a daily meditation practice, or by making an effort to eat more healthy meals. Remember, small steps can make a big difference in reducing anxiety and stress.

2 Jan 2023
Positive Reads

The Whys and Hows

Cracking the Nutty Secret: How Eating Walnuts Can Boost Your Brain Power

A study carried out by researchers from the University of Illinois found that eating walnuts regularly can improve cognitive performance, particularly when it comes to attention and memory. The study involved 50 adolescents and teenagers between the ages of 14 and 18, who were divided into two groups. One group ate snacks containing walnuts every day for 16 weeks, while the other group ate snacks without walnuts. At the end of the 16-week period, the group that had consumed walnuts showed significant improvements in cognitive function, with better attention and memory compared to the group that did not eat walnuts. The researchers believe that this improvement in cognitive function is due to the high levels of antioxidants and polyunsaturated fatty acids found in walnuts, which are known to benefit brain health and development. In addition to boosting cognitive function, walnuts are also a good source of protein, fiber, and healthy fats. They can be easily incorporated into a healthy diet as a snack or added to meals for an extra nutritional boost. This study adds to the growing body of evidence that shows the benefits of a healthy diet on brain function and development, particularly during adolescence and teenage years when the brain is still developing. So next time you're looking for a healthy snack, consider reaching for a handful of walnuts – your brain will thank you for it!  

9 May 2023
The Whys and Hows

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