"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
9 May 2023
A study carried out by researchers from the University of Illinois found that eating walnuts regularly can improve cognitive performance, particularly when it comes to attention and memory.
The study involved 50 adolescents and teenagers between the ages of 14 and 18, who were divided into two groups. One group ate snacks containing walnuts every day for 16 weeks, while the other group ate snacks without walnuts.
At the end of the 16-week period, the group that had consumed walnuts showed significant improvements in cognitive function, with better attention and memory compared to the group that did not eat walnuts.
The researchers believe that this improvement in cognitive function is due to the high levels of antioxidants and polyunsaturated fatty acids found in walnuts, which are known to benefit brain health and development.
In addition to boosting cognitive function, walnuts are also a good source of protein, fiber, and healthy fats. They can be easily incorporated into a healthy diet as a snack or added to meals for an extra nutritional boost.
This study adds to the growing body of evidence that shows the benefits of a healthy diet on brain function and development, particularly during adolescence and teenage years when the brain is still developing. So next time you're looking for a healthy snack, consider reaching for a handful of walnuts – your brain will thank you for it!
