#mentalhealth

Positive Reads

World Mental Health Day 2025 : How Indian Celebrities Are Changing the Mental Health Narrative

For years, mental health was a topic whispered behind closed doors in India. It carried stigma, shame, and silence; words like “depression” or “anxiety” were avoided in public conversations. But that silence is slowly breaking. Today, from film stars to athletes and digital influencers, Indian celebrities are stepping forward to share their mental health journeys openly. Their courage is helping millions realize that it’s okay not to be okay. The entertainment industry, once known for its glamour and perfection, is now becoming a space of authenticity. These stars are not just performing on screen; they are performing a powerful act off-screen too: the act of being human.World Mental Health Day 2025: A Global Call for HealingWorld Mental Health Day is observed every year on October 10 to raise awareness about mental health challenges and promote collective efforts toward emotional well-being. It is organized by the World Federation for Mental Health (WFMH) and supported by the World Health Organization (WHO), the International Association for Suicide Prevention (IASP), and United for Global Mental Health. The day aims to remind people of the growing need for compassion, understanding, and support for those battling mental health issues. Deepika Padukone: Turning Pain into PurposeWhen Deepika Padukone opened up about her struggle with depression in 2015, it marked a historic moment in India’s mental health movement. At a time when such topics were still taboo, her honesty broke the stereotype that success equals happiness. Deepika didn’t stop at sharing her story; she turned her pain into purpose by founding The Live Love Laugh Foundation, an organization dedicated to mental health awareness and support. Through campaigns like “You Are Not Alone,” her foundation has reached schools, workplaces, and families, helping thousands of people identify symptoms and seek help early. Her voice made a difference because it came from someone the nation admired. When a superstar said she too had struggled, the message was clear: mental illness can affect anyone, rich or poor, famous or not.Yo Yo Honey Singh: Breaking the Beat of SilenceKnown for his chart-topping party anthems, Yo Yo Honey Singh surprised fans when he disappeared from the music scene for almost two years. Later, he revealed he had been battling bipolar disorder and alcoholism. In interviews, he spoke candidly about therapy, medication, and the painful process of recovery. His story brought visibility to mental health challenges among men, who often hesitate to express vulnerability. Honey Singh’s comeback was not just musical; it was emotional. By sharing his struggle, he showed that healing takes time and that returning stronger is possible.Sports Stars Join the ConversationThe wave of honesty didn’t stop in Bollywood. India’s sporting icons have also begun speaking about their emotional challenges. Virat Kohli admitted feeling depressed during a low phase in his career, emphasizing that athletes face enormous psychological pressure. Vinesh Phogat, the wrestling champion, opened up about mental struggles after her injury at the Tokyo Olympics. Sunil Chhetri, the football legend, has highlighted the need for emotional balance and mental coaching in sports. When people who represent national pride talk about mental health, it validates the experiences of millions of everyday Indians who feel unseen in their struggles.Why Celebrity Voices MatterIn a country where people often look up to public figures for inspiration, celebrities play a crucial role in shaping attitudes. Their openness challenges deep-rooted stigma and misconceptions. When fans see their role models talking about therapy, self-care, and emotional health, it starts a ripple effect: families begin to talk, workplaces introduce wellness programs, and schools teach empathy. Moreover, celebrity-led initiatives are making policy-level impact too. The Live Love Laugh Foundation, for instance, works closely with government and education departments to integrate mental health into curricula. India’s mental health movement still has a long way to go. Awareness must turn into action, and stigma must turn into support. But the change has begun. The nation’s icons are lighting the path toward compassion and care. If each of us takes one step to listen, to talk, and to care, we can create a society where mental health is not a secret but a shared priority.

10 Oct 2025

Positive Reads

Fear is An Invitation To Evolve

Fear is frequently framed as an indication that something frightening should be avoided, but think about the long-term consequences of this framing. It implies that you will continue to stay away from your fears decade after decade. You will never investigate those facets of life. How about doing the exact opposite? What if, instead, you present fear as an invitation? You are being invited to grow by what you fear. You may overcome your fear and discover what lies beyond it if you accept and open that invitation. What is Beyond the Fear?(Source: Google Images) It might be a lovely partnership. It might be a company you like managing. The vacation might change your life. It might be a potent tool for self-expression. It might make a significant contribution. It will undoubtedly help you develop your courage, which will open up new worries for you to investigate. Although fear can be used as an excuse for inaction, this strategy is mostly out of use today. Viewing fear as a call to development is a more empowered way to frame it. Edginess is brought on by fear, and purpose is brought on by edginess. A goal that is motivated by fear is frequently more significant than one that is not.Essentially, by accepting fear at face value and not exploring beyond it, you create a self-imposed prison. Fear ends up dictating your actions and gaining control. Yet, you can break free. It starts with a moment of pause and a conscious choice to look past the fear. Question dread rather than accepting it as fact right away. Stop believing that your fears and uncertainties are genuine and bravely examine what's underneath. Rather, see fear as your best chance to get better. You ascend into more light, contentment, and joy as you do so. This is your actual fate.Fear can significantly increase a goal's sense of purpose. It can be incredibly fulfilling and purposeful to face a fear, develop your courage, and then experience what is beyond it. With good reason, some of life's most exquisite events will come to you wrapped in terror. These instructions are highlighted as meaningful and purposeful, inviting a sense of thrill. Engaging with this sense of anticipation leads to powerful and rewarding experiences, making them well worth exploring.

28 Oct 2024

Positive Reads

Yamagata’s New Law Encourages Residents To Laugh at Least Once a Day!

In Yamagata prefecture, northern Japan, the local government has come up with a unique way to boost public health—by making laughter part of the daily routine. Yes, you read that right! According to a new ordinance, residents are now encouraged to laugh at least once a day to keep heart attacks at bay. This rule was inspired by a study conducted by Yamagata University School of Medicine, which was published five years ago in the Journal of Epidemiology. The study highlighted the many health benefits of laughter, suggesting that a good chuckle can go a long way in reducing the risk of cardiovascular problems. The ordinance, passed last week, aims to spread awareness about these benefits. It encourages citizens to "deepen their understanding of the beneficial health effects of laughter and make efforts to shape mental and physical health through means such as laughing once a day." Workplaces are also urged to foster an "environment filled with laughter." But not everyone is laughing. Some politicians and experts are up in arms, claiming that the ordinance is overstepping personal freedoms. Toru Seki, an assemblyman for the Japan Communist Party, argued, “To laugh or not to laugh is one of the fundamental human rights guaranteed by the constitution regarding freedom of thought and creed as well as inner freedom.” Shigeru Minamino, a constitutional expert at Kyushu University, didn’t mince words either. "To sum it up: don't be ridiculous. It's none of your business," he wrote. "I believe it is good to laugh at least once a day, but that's down to my personal opinions and values. It's not something to be ordered or recommended by a prefectural assembly." Source: Google Images The study that kicked off this laughter movement involved nearly 17,152 participants aged 40 or younger. They filled out a questionnaire about their laughter habits and had their health tracked over several years. The findings showed that those who laughed at least once a week had fewer cardiovascular issues compared to those who laughed less than once a month. Interestingly, only loud, audible laughter counted; silent giggles didn’t make the cut. Kaori Ito, one of the ordinance's sponsors, was quick to clarify that no one will be punished for not laughing. "The ordinance does not force people to laugh," she said. "It also emphasizes respect for an individual's personal decision." So, while Yamagata’s laughter law might sound like the setup for a comedy routine, it’s all about promoting well-being and happiness. The local government is betting on the idea that a daily dose of laughter can create a healthier, more joyful community. Whether you find it amusing or absurd, Yamagata’s new rule is a reminder that sometimes the best medicine is a good laugh. So, next time you're feeling down, remember: in Yamagata, laughter isn’t just a reaction—it’s a prescription for a happier, healthier life.

12 Jul 2024

Positive Reads

Measure Backwards, not Forwards

We frequently use the future to gauge our success. We make objectives. We set goals for our advancement. In essence, we make some effort to forecast the future. We act in this way in our careers, our health, and our general lives. Is it possible for us to make twenty percent more per quarter? I have three months to shed twenty pounds. By thirty, will I be married? Every measurement in this list faces forward. We try to predict when we will arrive somewhere by gazing into the future. There is a different and, in my opinion, more practical strategy: measure backward rather than forward. This is what I mean. 'Comparing Backward and Forward Measurements' ~ I use a small spreadsheet that I fill up on my computer once a week to keep track of the key performance indicators for my company. Traffic, email list members, earnings, outlays, and so forth. It takes approximately fifteen minutes because by now I have the method pretty much figured out. But in those fifteen minutes, I received extremely specific feedback about how far I've come in the areas that are important to me. I can determine the direction of motion. Furthermore, I can make changes the following week if certain data start to trend in the incorrect direction. To put it simply, I track progress backward by asking questions such as, "What happened in my business this week?" and then using the results of that assessment to direct my work the following week. In the gym, I employ an analogous tactic. Every Monday, Wednesday, and Friday, I work out. Upon arriving at the gym, I go through my notepad and check the weights I used for my most recent workout. I then adjust my training plan so that the sets, reps, or weights are a little higher than they were the previous week. Naturally, I aim for little increments. One percent gains is what interests me. While I'm always trying to do better, I make decisions based on what has happened recently rather than what I think will happen in the future. Moving Fowards is the Only Key Toward Your Vision For Tomorrow ~ (Google Images) One of our biggest challenges when it comes to forming healthy habits and kicking bad ones is continuing to be conscious of what we are truly doing. We are less likely to detect a behavior the more automatic it becomes. This clarifies how the negative effects of unhealthy behaviors can ambush us without warning. We have already developed an addiction to a new pattern of conduct by the time the consequences of our actions become apparent. Measuring backward, however, might highlight these unseen patterns by bringing your focus to what you are doing. The Habit Chains ~ Ignore Limits : Toss them out of Your Comfort Zone ~ ( Source: Google Images) When you measure backward, you are compelled to consider your recent behavior. You cannot exist in a world of fantasies and hopes found in fairy tales. You must consider the input from the events that have recently occurred in your life before making decisions or making adjustments based on that information. The good news is that this allows you to base your decisions on your actions right now rather than what you imagine yourself doing in the future. The Value of Instantaneous Feedback ~ Short-term feedback is the most effective strategy to modify long-term behavior. —Seth Godin This approach does have one drawback, though: to measure backward, your data must be current. My decisions would be incorrect if I were to gauge my growth and make business decisions based on information from two years ago. This also applies to other areas of improvement, such as lifting weights. I want to base my actions on my recent accomplishments rather than my accomplishments from a long time ago. Stated differently, I am seeking immediate feedback rather than prolonged feedback. The shorter, the better. Just Trust the Process! ( Source: Google Images) Assessing Happiness ~ This tactic also has an extra advantage. Measuring backward allows you to appreciate your current progress instead of wishing for a new life down the road. Happiness doesn't have to wait till you accomplish a certain milestone or objective. The pursuit of happiness is no longer a goal in the distance. It is more fulfilling to concentrate on how you can instantly become a better version of yourself than it is to compare where you are now to where you hope to be in the future. The Concept in Action ~ The Art of Being Unstoppable Is Often Visualized By Many but Felt By Few ~ (Source: Google Images) Almost all of the improvements we want to make in our lives involve changing our behavior in some way. You must take a different approach if you want different outcomes. What should we do differently to achieve the desired results is a difficult question with no easy answer. In response, we frequently make goals for ourselves and concentrate on an outcome. Setting goals and having a clear path for your journey are both beneficial. However, looking backward is the best approach to finding the changes we can make at this time. Let past performance guide your future decisions.( Look Out for Few Illustrations Listed Below ) Calculate your caloric intake to lose weight. Did you consume 3,500 calories a day the previous week? This week, concentrate on averaging 3,400 each day. Relationships: In the past week, how many new people did you meet? None at all? This week, make it a point to introduce yourself to one new person. Entrepreneurship: You typically have five clients, but you only signed on two this past week. You seem to have more of an intention to make sales calls this week. Take a step back and then make a slight improvement. How was your week last week? This week, how can you simply slightly better? ~ that's the push for you to strive forward in the coming days! Before they become too powerful to be broken, the bonds of habit are too weak to be felt. —John Samuel Johnson

8 May 2024

Positive Reads

Saying No Is The Greatest Productivity Trick

Saying no is a very effective productivity tip that will enable you to accomplish more in less time and reach your objectives. It's crucial to keep in mind that we frequently find ourselves attempting to balance several jobs and projects at once in today's fast-paced environment. We may believe that our productivity increases with our workload. But what if the best productivity tip is to say no? One of the most effective strategies for boosting productivity is to say no. We frequently undervalue the importance of saying no, but it's critical to realize that refusing is not a sign of weakness. Rather, it serves as a means of saving our time and energy for the things that count. Saying "yes" to everything causes us to overextend ourselves and lose concentration and attention. Nothing gets done well because we try to accomplish too many things at once. Saying no, on the other hand, frees up our time, energy, and mental resources so that we may concentrate on the things that count. Although it takes discipline, learning to say no is a talent that can be acquired. It's critical to keep in mind that saying no does not equate to being disagreeable or passing up chances. It's about prioritizing our time and resources and establishing limits. ( Source: Google Images) Why do people feel bad for putting life before work? Much of our culture still views the number of hours worked as a measure of productivity. In general, we associate productivity with "doing things." How many times have you told yourself that you "wasted a weekend" because you rested rather than planned? We feel guilty for selecting relaxation over action because of this unfounded belief that being active is important. The key issue is that we no longer define "productivity" in the same way. Companies have started to prioritize having a greater effect over working longer hours in the past two years. You are free to continue along that route. History demonstrates that in difficult economic circumstances, people are compelled to revert to a risky way of thinking where work comes before personal well-being. However, such need not be the case. It's not how long it takes you to develop anything; rather, it's the value your work provides that defines your worth, talent, or value as an employee. However, to do your greatest work—your most influential work—you must establish a long-term work-life balance that puts your happiness, health, and well-being first. But why do we say yes so frequently if there are such clear advantages to saying no? The Reasons We Accept ~ We frequently comply with demands out of a desire to avoid coming out as obnoxious, haughty, or useless. Saying no to people you will encounter again in the future, such as your spouse, family, friends, or coworkers, is something you frequently have to think about. It might be especially hard to say no to these folks since we like and want to be there for them. (In addition, we frequently require their assistance.) Working together with others is a vital aspect of life. Our investment of time and energy is outweighed by the fear of straining the connection. For this reason, responding politely may be beneficial. Give whatever assistance you can, and when you have to say no, do it with kindness and candor. But even after taking these social factors into account, a lot of us still appear to struggle with knowing when to say yes and when to say no. We discover that we are overly dedicated to endeavors that neither significantly better our own lives nor the lives of people around us. Enhancing Your No ~ Your approach must adapt as you achieve and get better over time. Your time has a growing opportunity cost as you gain success. You just ignore the apparent diversions at first and investigate the remaining areas. Your threshold for saying yes has to be raised gradually as your abilities develop and you learn to distinguish between what works and what doesn't. To create room for excellent uses of your time, you still need to say no to distractions, but you also need to understand when to say no to things that were once worthwhile endeavors. Although it might be a challenging ability to perfect, it's a nice issue to have. Put differently, you need to gradually improve your "no's." You may improve your no without necessarily ever saying yes. All it means is that you say no by default and yes only when it makes perfect sense. "Saying no is so powerful because it preserves the opportunity to say yes," investor Brent Beshore once said. What practical applications of saying no can we make in our day-to-day lives? Here are several examples: ( Source: Google Images) Make your to-do list a priority: Create a daily to-do list and rank it. Make a list of the most critical things to do and schedule your time appropriately. When someone asks you to do anything extra, compare it to your list and determine whether it should be prioritized. Say "no" if it is not. Acquire delegation skills: Give jobs to others when you can. Think about assigning some of your tasks to others if you feel like you have too much on your plate. This allows others to advance their talents while also freeing up your time. Steer clear of multitasking: It can be detrimental. Prioritizing one task at a time and finishing it before moving on to the next is preferable. It's OK to refuse requests to take on new tasks while you're working on something else and give an explanation that must be completed before moving on. Establish limits: Establish limits with your friends, family, and coworkers. Inform them of your availability and absence. Say no when someone asks you to do anything that is against your moral code. Refusing something is a great productivity tip. Refusing an opportunity or being disagreeable are not the goals of saying no. It's all about prioritizing your time and energy and establishing limits. Thus, the next time ~ Never be scared to say no when a request comes up that doesn't fit with your priorities. Your output will be acknowledged.

12 Apr 2024

Positive Reads

The Healing Power of Solitude: Prioritizing Self-Care in a Busy World

Understanding The Signs You Need it ~ The phrases "solitude," "self-care," and "me time" may all be used to characterize the practice of spending time alone yourself. A state of physical and mental isolation from others may both benefit mental health. This is known as solitude. Without realizing it, you may be exhibiting symptoms of needing some alone time. Time spent alone is not the same as loneliness. Spending time by yourself may help you decompress, rejuvenate, and regain focus. An unwelcome state of mental or physical isolation and loneliness can have a detrimental effect on one's sleep patterns, overall health, and cognitive function. But a lack of alone time can also be detrimental to your emotional well-being. The scales of life are always in need of balance, and this may be easily lost. As soon as you identify the symptoms of stress and overload that come with not having enough alone time, you may plan regular times to spend alone to regain perspective and equilibrium in your life. Signs you need a little “me time” ~ (Source: Google Images) Signs and symptoms of psychological stress may indicate that you could use time to yourself. These signs include: You're being easily upset, furious, and frustrated about small, typically unimportant things. You might utilize the time to yourself if you're easily agitated by most things or find yourself getting upset at whatever your partner, boss, bartender, or anybody else says. You're worn out or exhausted. You may not be obtaining the necessary amount of rest, either physically or psychologically, even though you are getting a full night's sleep. Spending time by yourself may help you decelerate, allow you to reflect, and distance yourself from activities that drain your vitality. You no longer find things to be as enjoyable. Is everything become too much for you or is it boring? You might not have enough room to appreciate where you are and what you're doing because you're devoting too much of yourself to other people. You're constantly rushing. If you're constantly hopping from one task or location to another, your brain isn't receiving enough rest. Your body and mind need time to decelerate, regardless of whether you're attempting to fulfill your own or someone else's unreasonable expectations. You never seem to be less stressed. The demands on your time and attention may prevent your adrenaline from building to a sluggish boil. Prolonged stress is linked to several illnesses, including insulin resistance, poor mental health, and early aging. What Happens when you don't get enough alone time? ( Source: Google Images) Your health is more vulnerable to the long-term impacts of stress when you don't get enough alone time. Both sadness and anxiety are possible. Your physical health may deteriorate along with your mental health, as stress has been connected to anything from skin conditions to heart disease. Your performance may also be impacted by a lack of alone time, especially if you depend on creativity. Similar to many other facets of life, creativity depends on striking a balance between time spent alone, reflecting, and developing your sense of creative identity, and social engagement, where you are inspired by others. It doesn't matter what your profession, gender, or social standing is—you need time for the things that matter to you. Benefits Coming Ahead ~ Having quality social relationships is essential for mental health, but alone time is also important and beneficial. Everyone is different, and certain people, such as introverts or those working on themselves, may need more alone time than others. The following are eight benefits of being alone: 1. Improved Sleep Quality If you are always busy with other people, you may notice that it is difficult to wind down at night and fall asleep. Those moments right before you fall asleep can be uncomfortable if you are not used to being alone. Taking some time to yourself throughout your day—free of distractions, obligations, and screens—can help you practice being with your thoughts so that you feel more comfortable transitioning from wakefulness to sleep. Choosing to practice alone time can also help you feel more relaxed overall, able to have more restful sleep at night, and see firsthand the impact sleep has on mental health. 2. Increased Creativity As anyone who has ever spent time alone can attest, having space from others can free up your mind to think of new ideas. If you are constantly in the presence of others, your mind is more likely to be engaged in being social than in being creative. Those who enjoy creative pursuits, like writing, painting, or music, may need to get some alone time (and even crave alone time) to create. If you are not used to alone time, being alone with others may be a good way to start, such as writing at a library or in a café. Whether or not you are struggling with your mental health, creativity can benefit your mental health by providing an outlet for expressing a range of emotions. 3. Time to Focus on Setting Goals Being alone gives us a chance to check in with where we are now and what we need to do to set and achieve healthy goals. We may even need to feel the dissatisfaction or sadness about where we are now to get the motivation to change something—and being around others constantly might distract from these informative feelings. Taking time to journal about how your life is in line with your values, plan your schedule, or even research resources related to your goals are all beneficial ways to spend alone time that will help us in the long term. 4. Increased Productivity Scheduling alone time may be a helpful way to increase productivity because fewer distractions can make it much easier to get things done. If you are used to being with others, you might struggle to get things done when you are on your own. With practice, eventually, you won’t be dependent on others to be productive. You may find that you need other tools to boost productivity, as well, such as making a list prioritizing what you need to do, breaking it down into smaller steps, and setting a timer to help you work for a certain amount of time. 5. Reduced Stress Choosing to spend time alone can help us reduce stress by giving our minds a break from constant stimulation and activity. Even if we are around people with whom we are very comfortable, being with others involves certain expectations and social norms that require our attention. Having space from these rules and obligations can help us feel more relaxed. 6. More in Tune With Yourself & Others Spending time alone can help strengthen a person’s relationships in the long run by expanding their differentiation of self, or their ability to maintain their sense of identity when they are with others. Alone time can also help increase one’s self-awareness, or ability to be in tune with one’s thoughts and feelings, which, in turn, can increase one’s ability for empathy, or being in turn with others’ thoughts and feelings. 7. Better Emotional Regulation When you are alone by choice, you are typically going to feel more neutral than when you are constantly in contact with others. Taking a break on purpose can make you feel more grounded and able to unplug from the emotions elicited in social situations. 8. More Time to Do What Makes You Happy Choosing to spend time alone can offer some amazing opportunities to do what makes you happy without having to consider others’ preferences or opinions. Being mindful of how you get to eat, do, and see whatever you want when you are alone can help you relish a sense of freedom. ( Source: Google Images) ~ A lack of alone time can make some people agitated, anxious, or furious. When this starts to happen, think about pausing your usual schedule so you may take a breather and regroup. Alone time is a valuable chance for introspection and self-discovery for many. Bringing your emotions into balance and allowing your body to physically unwind, may also revitalize you. This exercise can enhance not only your overall health but also the quality of your interpersonal interactions.

1 Apr 2024

Positive Reads

Aim High and Never Lose Inspiration: The Motivational Odyssey

Why You Should Strategically Aim High ~ To put it plainly, it is not worth living to aim low and fail. How foolish it would be for anyone to disregard strategy, avoid setting lofty goals, and choose failure over accomplishment. If you want to live a life filled with passion and purpose, then learning to aim high must be your sole approach while creating professional objectives. Six Clever Ways to Set High Standards and Reach Your Objectives: You need to be strategic if you want to reach your goals and aim high. Try the following exercises, modify them to fit your industry, and discover whether they are effective for you. 1. Developing Small Micro Habits ~ (Source: Google Images) You must first develop the ability to start micro habits, like curating your sphere of influence. The people you associate yourself with make a big difference in your life. Dr. Jose Valentino Ruiz-Resto, a University of Florida Music Entrepreneurship faculty member and Multi-Grammy and Emmy Award Winner, once said, “When you associate yourself with winners, you become a winner.” Who is in your immediate sphere of influence? It’s important to know the answer to this because it will influence both your personality and path in life. Other small but important micro habits are taking actions when others don’t, observing patterns, and starting each day by asking: “How can I change my life today?” Your ability to accomplish your long-term objectives ultimately depends on the everyday activities you perform. This is true even if your goals are large and ambitious. Don't lose sight of the significance of little chores in favor of grand concepts. 2. Executing Daily Tasks ~ ( Source: Google Images) Each day presents an opportunity to make incremental progress towards larger goals. By consistently tackling tasks with focus and efficiency, individuals lay the foundation for success. Moreover, this commitment to daily execution fosters discipline, resilience, and a habit of excellence, essential qualities for reaching ambitious milestones. Whether it's in personal endeavors or professional pursuits, the consistent execution of daily tasks serves as a powerful catalyst for realizing dreams and aspirations. 3. Tracking Your Progress in the Long-Term ~ ( Source: Google Images) Aiming long-term is nearly usually the same as aiming high. Reaching the remarkable requires a lifetime of effort and constant comparison to a predetermined benchmark. As stated by Malcolm Gladwell, the author of The Tipping Point, "Researchers have settled on 10,000 hours as the magic number for true expertise."Although some academics dispute the precise length of time—10,000 hours—they do concur that developing competence takes a significant period. Successful and ambitious leaders maintain an up-to-date spreadsheet with data that tracks their success and the amount of time spent on each assignment. When variables are evaluated over time, both positive and negative patterns can emerge, leading to informative conclusions. This is where project analytics comes into play. You may use this to modify your objectives as you go. 4. Continuous Self-Improvement ~ ( Source: Google Images) Tiger Woods ( Eldrick Tont "Tiger" Woods is an American professional golfer) would get up in the morning and run four miles" as part of his pursuit of personal development. He would then proceed to the gym to exercise weights. He would fool about for a couple of hours after hitting some balls, and then he would practice his short game. While some may view Tiger Woods' routine as abnormal, there is no denying that he aspired high and achieved success in his golf pursuits. He has a reputation for continually striving to get better, even after taking home several significant open golf titles. I can see that Tiger was aware of the Japanese concept of kaizen, which is constant improvement. It is unquestionably necessary to aim high and achieve. 5. Accumulation of Small Successes ~ ( Source: Google Images ) Setting lofty goals and achieving them begins with making the initial move and earning little triumphs along the route. Let's use the path to a PhD as an example. Getting a PhD takes time and effort. It is attained gradually by little victories. Getting admitted into a Ph.D. program is the first step, which is then followed by becoming a candidate for the Ph.D., passing courses, and finally being eligible to take "the comps" and begin working on a dissertation. A candidate can only finish the degree through a dissertation defense after completing the former. Chrysler provides yet another outstanding example. Through a string of modest victories in the 1980s, the legendary Lee Iacocca revitalized Chrysler Corporation, paving the way for his 1987 acquisition of AMC's Jeep Division. You may achieve success by aiming high and making minor victories along the way, just like great corporate executives do. Ending Note: Aiming high is a worthwhile mindset to follow. Success is attainable when good, tried-and-true tactics are used to get the desired results. These are just a few of the tactics you should incorporate into your leadership toolkit. Success stems from such ideals, which give rise to higher standards.

29 Mar 2024

Positive Reads

Living in the Present: Reduce the Stress You Experience and Increase Your Productivity

Most of the time, we are racing against the clock in an effort to complete tasks before the deadline, catch up with friends and family, fit a workout into a spare moment, and so on. Our bodies and thoughts become like constantly moving gears as a result. We are attempting to prioritize and manage our time so that we can finish the never-ending list of things that need to get done while juggling several obligations and wearing numerous hats.We frequently waver between the things that need to be done and the things that we have already completed. We are rarely really engrossed in or absorbed by the moments we are in. Rather than being focused on the "now" of our existence, our thoughts and feelings are frequently connected to previous events or future ambitions. Mindfulness is the foundation of living in the present. Being fully aware of our experiences as they occur and living in the "here and now" of our lives are made possible by engaging in mindfulness practices. Developing awareness takes time and may need a complete reevaluation of our entire way of living, with all of its ups and downs. Therefore, mindfulness is paying close attention to and being acutely aware of your life as it is happening right now. Practicing guided meditation, journaling, focused breathing techniques, utilizing guided imagery to elicit introspection, and many other techniques designed to help you relax and bring your body and mind back to the present moment are all part of becoming aware. What is the Context Behind All Stated Above ~ Being in the present moment, or the “here and now,” means that we are aware and mindful of what is happening at this very moment. We are not distracted by ruminations on the past or worries about the future, but centered in the here and now. All of our attention is focused on the present moment. As famous author Myrko Thum tells it, the present moment is all there truly is: “The present moment is the only thing where there is no time. It is the point between past and future. It is always there and it is the only point we can access in time. Everything that happens, happens in the present moment. Everything that ever happened and will ever happen can only happen in the present moment. It is impossible for anything to exist outside of it.” Consciousness vs. Escape ~ When someone can't see and accept their reality, they may confuse or mistake mindfulness as escape and resort to temporary diversion or coping techniques as a way to deal with unpleasant circumstances. Escapism, however, only works temporarily and will not improve your mental health over time. In actuality, it would be harmful to your emotional and mental well-being. The momentary satisfaction that comes from not handling unpleasant feelings and situations well does not provide you with the necessary resources to handle the aforementioned in a constructive and healthy manner. Developing awareness in your approach to and internalization of life and its experiences will mold you in the ways that experiences mold you. (Source: Google Images) Being in The Present Moment ~ Being conscious of who you are, what you're experiencing, where you are in space, and what you're doing at any given time is essential to living in the present. Our attitude toward life as it happens to us has a big impact on how we feel at the time and how experiences shape and influence us over time. A more contented existence is ultimately the result of having a stronger sense of connection to the present. You try to learn as much as you can from all of the encounters, people, and challenges that life presents. Why It's Not Always Easy to Live in the Now ~ We are constantly urged to consider the future or ruminate on the past, which makes it extremely challenging to live in the now. Reminders, alerts, messages, advertisements, and notifications are frequently focused on the past or the future. Consider how frequently the unexpected "ding" of your phone throws you off balance while you are focused on something else, maybe even completely absorbed in it. Now consider how often receiving that message or notice aids in your ability to remain mindful in the current moment. Your answer to that, if you're anything like me, is probably "Just about never." Even though our phones are amazing pieces of technology that let us do so much more and do it so much more quickly than ever before, we really need take a vacation from them occasionally. Our incapacity to live in the present is also influenced by the following factors: We frequently downplay the negative aspects of our history, giving the impression that it was happier than it actually was. Living in the present presents us with a great deal of ambiguity, which may be unsettling. We just have a tendency to daydream! We miss out on the opportunity to fully appreciate the present when our thoughts stray and oscillate between the past and our fears of what lies ahead. We lose out on today's delight when we are consumed with an unending list of things to do or worry about a deadline that is drawing close. You may better manage how you feel, behave, say, and absorb events by engaging in mindfulness practices and being aware of your whole being in the present moment. Stop worrying about the past, stop concentrating on the future, and start living more in the present!

27 Mar 2024

Positive Reads

Mental Health Awareness: 'What Selena Gomez Has To Add With Regards to Her Experiences' | Recent Interview at SXSW

Selena Gomez keeps talking about her issues with mental health. The 31-year-old singer-actress discussed her sensitive 2022 documentary My Mind & Me during a Sunday SXSW discussion in Austin, Texas. She revealed that she believed she had to reach "rock bottom" before she was able to overcome several obstacles. Speaking at the Austin Convention Center with Wondermind co-founder Mandy Teefey, her mother, Dr. Corey Yeager, and defensive tackle Solomon Thomas of the New York Jets, Gomez admitted that she debated publishing My Mind & Me to the general public. “The moment I did that, I felt this insane amount of release,” she continued. “There wasn’t any hiding anymore. It was probably one of the hardest moments of my life.” The six-year documentary, which followed the "Single Soon" singer as she battled anxiety and depression bouts, was shot. Gomez disclosed in 2020 that she had been given a bipolar disorder diagnosis. Regarding the healing process, she said to moderator Dr. Jessica Stern, "I will say this: you can't force someone to do it." It simply isn't effective. Many individuals who truly wanted me to undertake things I wasn't ready for cared about me more than I cared about myself. I had to reach my lowest point, and I had to do it on my schedule. "I'd like to think and hope that I'm in a better place now," she continued. The creator of 'Rare Beauty' ( Rare Beauty is a makeup lineup made to feel good in, without hiding what makes you unique.) also has a propensity to speak poorly of herself in My Mind & Me, for which Gomez wrote a song of the same name. This is especially evident in the early going. She added during the discussion that watching the movie again and remembering how she used to belittle herself makes her feel "sick." About Her New Music ~ (Source ~ Google Images, Selena Gomez On Finding Her Voice That Fits Her Purpose In Music Industry) Gomez dropped her brand-new track "Love On," which made its Billboard Hot 100 debut the week of March 9 at No. 56. Before that, there was "Single Soon," which was produced by Benny Blanco and peaked at No. 19. However, the celebrity is unsure if any of those tunes will appear on her next album. She told Billboard earlier this month, "I would like to say that I am working towards an album, but I don't know if those songs would be on that project." "I think I'm fermenting, and hopefully I'm working on some very amazing tunes right now. I'm not sure if these would go with what I want to accomplish." “And all of the crashing & burning & breaking that I know now, if somebody sees me like this they won't feel alone now !” ~ Quoting One Of the Lines from 'My Mind & Me" (Source: Google Images ~ Selena Gomez With Her Mom, Spilling Funny Occurances during her Darkest Episodes) Ironically, Selena Gomez's "My Mind & Me," a song about deep inner conflict, fits with its subtle internal rhyme. The core of the Apple TV+ documentary "Selena Gomez: My Mind & Me" about the singer-actor-producer is encapsulated in the confessional that was shortlisted for an Oscar Award. The movie opens with a behind-the-scenes look at a pop sensation promoting her latest album. Then anarchy breaks out, and things change drastically: An open examination of the mental health issues facing a successful young lady. The song reaches what could be the pinnacle of Gomez's artistic achievement. Takeaway From Her Successful Journey Until Now ~ Why Mental Health Awareness is Important: The World Health Organization (WHO) estimates that over 264 million people worldwide, across all age groups, suffer from depression. Even though this figure reflects the whole world's population, the causes of depression are broadly shared and range from biological problems like bipolar affective disorder to anxiety and drug and alcohol use disorders. Depression may have disastrous effects regardless of where it comes from. According to the WHO, depression can result in suicide, which claims around 800,000 lives annually. The significance of mental health awareness is demonstrated by one number alone. Despite this, stigmas have been associated with mental health illnesses including depression and other problems. Getting assistance is sometimes viewed as a sign of weakness or as something to be ashamed of. Though it does much more, raising awareness of mental health issues aids in the effort to eradicate stigmas associated with it. For example, gaining a better awareness of mental illness might help people identify those in their lives who could be struggling with depression, anxiety, or other disorders that impact their mental health. This could even lead to an awareness of one's mental health issues. Furthermore, heightened consciousness could result in a stronger drive for mental health advocacy. One of the most important steps in helping someone seek treatment for mental illness is to lessen the stigma associated with it. After a client takes that first step, a trained specialist serving as a counselor may gently assist them in learning to manage their illness and enhance their overall well-being. becoming able to support people on their path makes becoming a counselor a fulfilling job. Having a diagnosis may be magical at times. It's only a shortened word for a group of related symptoms, notwithstanding the stigma attached to it. A diagnosis may be immensely reassuring, particularly with mental health issues that are hard to identify on tests and perhaps impossible to uncover. It can lessen feelings of isolation and facilitate access to care. Many of us have made the mistake of believing that mental health and mental disease are exclusively connected. But having a mental health issue does not always imply being mentally healthy, and having no mental health issue does not guarantee mental fitness either. Extending our knowledge of mental health problems and well-being to include cognitive agility, mental fitness, and a proactive approach to emotional well-being. It enables us to live lives that are more passionate, clear, and purposeful!

15 Mar 2024

Positive Reads

What is a Popcorn Brain? How to boost your Mental Health by tackling It ?

Popcorn Brain: What Is It? ~ In the era of digitalization, technology is altering our thoughts and behaviors. It has a significant impact on our minds. Stress levels are rising, our ability to focus intently is diminishing, and our attention spans are growing shorter. Perhaps more harm than we think is being done by screens and electronics. Gen Z refers to this as having a popcorn brain. It has to do with multitasking and excessive social media use, which messes with our thoughts and increases feelings of stress and anxiety. Recall that this is not a medical phrase. The Popcorn Brain's Games ~ You can fall victim to popcorn brain, which makes you feel as though you have too many things to do and can't stop checking your phone for alerts. You may experience tension even on calmer days. Disconnecting and engaging in mindfulness exercises, such as taking breaks from screens, are crucial for helping you restore concentration and relax. Our thoughts become disjointed and confused due to the continual barrage of information and diversions. This is made worse by social media, which makes us less attentive and more stressed out when we compare ourselves to other users. What are the indications you should look out for? These are five indicators that you may have popcorn brain, according to Dr. Mazher Ali, a psychiatrist with 25 years of expertise in the area, who practices in Tolichowki, Hyderabad. Continuous diversions You find it difficult to concentrate since you're always being interrupted or having the want to check your alerts. Inability to concentrate: It's challenging to focus intently on a task and get deep into it. Overwhelmed: You feel like you're drowning in work and knowledge, which is stressful and causes chaos in your life. Online validation seeking: To feel good about yourself, you're always searching social media for likes or comments. Always busy, but not getting much done: You feel like you’re always doing something, but you’re not accomplishing anything because you’re multitasking too much. How to Deal with With Mind Techniques ~ Take note of these strategies to help you control your popcorn brain: Set time limits for social media: To prevent constantly checking social media, set aside designated times to use it. Engage in mindfulness: Try practicing mindfulness exercises like meditation to sharpen your attention and declutter your thoughts. Maintain a schedule: To keep organized, make a daily calendar that includes specific hours for each activity. Set task priorities: To prevent feeling overburdened, decide what has to be done first. Take pauses: Plan frequent downtime to avoid burnout and rejuvenate, since this can increase output. ~ It's quite simple to go down the rabbit hole and binge-watch content online, especially in this day and age, yet doing so can sap our resilience and internal resources. We may progressively teach ourselves to become more conscious and deliberate about how we consume content by establishing reasonable time limits, making some healthy physical and virtual space, and always having a backup plan available. In the end, even little actions may have a significant positive impact on our resilience, optimism, and general well-being, helping to maintain and even enhance them through these trying times. What's the lesson learned? : Become bored. It benefits you. Unused to being yourself ~ Being present with yourself can be hard, even painful. When we’re in the moment with no distractions, it can be hard to deal with the thoughts, feelings, and urges that come up. Sometimes we stay so busy that we don’t leave enough time to check in with ourselves and process our thoughts and feelings. It can feel scary to slow down enough to be with yourself, especially if it’s been a while. Learning how to be present with yourself takes time, so don’t be too hard on yourself when it’s tricky. We are afraid of being boring (vs being bored) ~ There’s a somewhat common phrase that says “Only boring people get bored.” Beliefs like this contribute to people being afraid to be bored, even though boredom is good for you. Just because you have moments of boredom in your life doesn’t mean that you are boring. You can’t be entertained every single minute of every day without being disconnected from yourself and your needs. Figuring out how to take care of yourself requires introspection, or looking inward and feeling our feelings, even when they’re hard. Doing this doesn’t make you boring - it makes you human. Even though being bored can bring up some complicated feelings, it’s beneficial to your mental health in a few ways. Being bored: gives you time to process ~ Our brains do a lot in the background, even when we feel bored. When we give ourselves time to rest and do nothing, it gives our brains a chance to process and encode what’s going on. It takes a lot of cognitive power to go through day-to-day life, and giving your brain a break lets it play catch up. When you’re bored, this processing might be done in the background, where you don’t notice it, and sometimes you might process things more mindfully. Thinking through your day, reflecting on things you learned, and even daydreaming can help you process your thoughts and feelings if you give yourself the time to do it. boosts creativity ~ Have you ever tried to figure out a problem, and then after taking a long shower or a nap, the answer felt like it was right in front of you? Sometimes giving yourself some space to be bored and to do nothing frees up your brain to find new solutions or make connections that you couldn’t make with so much on your mind. Boredom when done right, with no distractions, gives your brain a chance to wander. You might notice new things that you’ve missed before, or reflect on what’s going on. Using your imagination in moments of boredom can help you think in ways you don't normally, which can help boost creativity. allows curiosity ~ Our brains crave excitement and novelty, and when you’re bored you give yourself a chance to be curious. Curiosity and our search for excitement often lead to important breakthroughs on a personal level and a cultural level. Being bored can help people think of new solutions to problems, or to take action on something important. Without boredom, we would have fewer opportunities to be curious and explore new things. improves self-control ~ Learning how to be bored is a skill that many of us have forgotten about, or didn’t learn in the first place. We have screens with us almost constantly now, so it’s really easy to avoid boredom by finding somewhere to scroll. Letting yourself be bored gives you a chance to exercise a little self-control instead of opting for mindless distraction. Getting yourself comfortable with the uncomfortable feeling of boredom is an important skill. There are lots of uncomfortable emotions out there that we can’t avoid. Learning how to regulate yourself emotionally during those moments is a skill that you can rely on in the future, no matter what comes your way. What does that imply, then? The truth is that boredom is a natural state for human minds. Have you ever been bored and had some of your finest ideas? Ever felt like creating more when you had nothing to do? This is a result of our letting our brains function independently, without help, and—most importantly—without being aroused by outside sources. Your brain's critical network is activated when you're bored. The brain relies heavily on this network, which is known as the default mode network. Spending time alone with your thoughts allows you to reawaken and reset your brain, hence restoring brain health. some networks are always on, but to develop, you must take some time to detach from technology, reflect, and grow.

12 Mar 2024

Positive Reads

Balancing work and Family life.

Work-life balance is the relationship between your work and other important things in your life. These may include, for example, your family, your sporting and social life, household chores, and volunteering. If you feel like you have enough time for all of these things, you probably have a good work-life balance. Your work-life balance will likely change as your daily responsibilities change. With realistic expectations and trial and error, you can help yourself and your family achieve long-term work-life balance. You Can Make Changes ~ Balancing work and family is a common struggle for many individuals. If you find yourself facing challenges in this area, consider these steps: Firstly, evaluate your workload. Work demands can often be overwhelming. Take a moment to assess how you allocate your time and whether your objectives are attainable. Prioritizing tasks and achieving them can lead to greater satisfaction. Are you attempting to juggle too many responsibilities? Are your deadlines feasible? Addressing these issues is essential, as they can gradually impact your well-being over time. Consequences of a Poor Work-Life Balance ~ If you find yourself working too much, it can lead to massive burnout. You may feel emotionally distant from your children or think you are a poor or ineffective spouse or parent. These emotions can affect your mental health. When you are out of balance, your mental health can be affected: 1. Limited stamina (shorter temper) 2. Fatigue 3. Poor health 4. Higher stress levels 5. Poor time spent with family and friends 6. Bad sleep Make a list. Avoid spending too much time working by making a to-do list every day and checking things off when you've completed them. This will help you avoid procrastinating so you can finish one task before starting the next. Do you feel like you are drowning in tasks? Try to divide each large object into smaller ones. Take breaks when you need them. Don't be afraid to talk to your boss or ask for help. Listen to music. Stay calm and focused while listening to your favorite music. Music tends to make us feel good. It can also lower your blood pressure. Talk to your boss. If the job still seems difficult, talk to your manager. Try to avoid complaining. Communicate with them calmly and clearly. Make sure they understand how you feel. Be ready to share ideas and solutions. Be open to their advice. Take a vacation. If you feel you need it, take a moment. Although it may seem counterintuitive, taking time away from work can make you more focused and productive. At home. Try setting up routines with specific start and end times. Do you work at home? After a day of work, you can still put down your laptop and turn off your phone. Make sure your family feels valued. My time. Be sure to schedule some "me time" during the day when you can relax and unwind. If you feel like you can't relax because there is so much to do at home, ask for help. Sharing chores and errands can help reduce stress. Support. Having a support system of friends and family is very helpful. Your loved ones can help you solve problems or take your mind off work so you can enjoy life and be present. There are times when balance is more difficult to achieve. Maybe you’re vying for a promotion at work, or you have a huge project for a client due before the weekend. Once you’ve communicated those problems to your family, it may be time to get some help. Most people have friends or family that are willing to help out. Make sure these are people you trust to handle tasks like bringing your children to sports practices or picking them up from school. In most instances, they’ll be happy to pick up the slack for a week or two. Stay active. You can improve your well-being by making it a habit to stay active. Regular exercise can reduce symptoms associated with stress, anxiety, and depression. It also strengthens your immune system. This can reduce the number of sick days each year. For Mental Separation of Work and Life~ After work, you can relax by listening to the radio or a podcast or reading a book. Try exercising after work to relieve stress. Try practicing mindfulness in your car before work and when you get home. Call your loved ones Create a routine, like changing your clothes when you get home, taking a few deep breaths, and bringing your attention back to the present moment. Adopt a Growth Mindset ~ The idea of growth consists of the desire to develop. It's about taking on challenges, knowing you won't be able to achieve them the first time, and learning from your efforts. As a parent and an employee, you sometimes mess up and make decisions that turn out to be wrong. Your first instinct is to feel stupid. But wallowing in guilt won't erase the mistake or help you move on. The most important thing is to be aware of what is happening, be honest about the situation, and evaluate your options and decisions. Then try something else. You learn from it and keep trying. Continuous improvement is the name of the game. If at first you don't succeed, try, try again. This is a growth mindset. It requires humility, openness, and a desire to improve. Accept That Imbalance is Sometimes Unavoidable ~ It’s okay to struggle and fail in your struggle to balance work-family life. Sometimes, it may feel impossible to stick by your boundaries and not prioritize one aspect of your life over the other. Family emergencies demand compromising work life and vice versa. For example, you may need to skip a work event when a family member is sick. Or when an important deadline must be met, you might need to miss dinner at home and stay working late at the office. However, the important thing is that you don’t allow imbalance to become the norm. The scale may tip for a few days or weeks, but the key is to bring it as close to the center as possible. You will struggle in the process of balancing work and family life and will fail a lot. But, instead of stressing yourself with failures, you must keep trying and progressing. Learning to balance work and family life is not easy. There is no one-size-fits-all approach. Each person and family must find special solutions to their problems according to their preferences and needs. The balance between work and family essentially occurs when a person can adequately fulfill his family responsibilities and adequately handle his work responsibilities. There's nothing wrong with trying to move forward, but don't forget the value of the things and people that matter most!

1 Mar 2024

Positive Reads

Building Resilience Through Positive Reading Habits

Resilience refers to both the process and the outcome of successfully adapting to difficult or challenging life experiences, according to the definition from the American Psychological Association (APA). It has the mental, emotional, and behavioral flexibility and ability to adjust to both internal and external demands, as per the APA. “You can withstand adversity and bounce back and grow despite life’s downturns,” says Amit Sood, MD, the executive director of the Global Center for Resiliency and Well-Being and the creator of the Resilient Option program. (Dr. Sood is also a member of the Everyday Health Wellness Advisory Board.) It’s important to note that being resilient requires a skill set that you can work on and grow over time. Building resilience takes time, strength, and help from people around you; you’ll likely experience setbacks along the way. It depends on personal behaviors and skills (like self-esteem and communication skills) and external things (like social support and resources available to you). Being resilient does not mean that you don’t experience stress, emotional upheaval, and suffering. Demonstrating resilience includes working through emotional pain and suffering. Using the Power of Positive Reading ~ In a world inundated with distractions, cultivating a reading habit is a precious gift we can give ourselves. The benefits of regular reading are manifold, from cognitive growth and expanded vocabulary to enhanced empathy and creativity. Moreover, reading provides a sanctuary of relaxation and a path to lifelong learning. It is a habit that transcends time, age, and technology, making it one of the most valuable pursuits we can engage in. So, let us turn off our screens, open a book, and embark on a journey of personal and intellectual enrichment—one page at a time. Mental Stimulation and Cognitive Growth: Reading is like a mental workout for the brain. When we read, we engage our minds in a complex and intricate process of comprehension, analysis, and visualization. Studies have shown that regular reading can increase brain connectivity and improve cognitive functions. It keeps the brain active and agile, reducing the risk of cognitive decline as we age. Expanded Vocabulary and Communication Skills: Every book is a treasure trove of words waiting to be discovered. By reading regularly, we expose ourselves to a rich and diverse vocabulary. This, in turn, enhances our communication skills, enabling us to express ourselves more effectively in both written and spoken forms. A well-articulated voice can be a valuable asset in all aspects of life. Empathy and Understanding: Literature often provide a window into the lives, thoughts, and experiences of characters from diverse backgrounds. By immersing ourselves in these stories, we can develop a deeper sense of empathy and understanding for people with different perspectives and life journeys. This, in turn, fosters tolerance and compassion, making us more socially aware and sensitive individuals. Stress Reduction and Relaxation: Reading is an excellent way to de-stress and unwind. Escaping into the world of a good book allows us to temporarily leave our worries behind and immerse ourselves in a different reality. This relaxation not only reduces stress but also promotes better sleep and mental well-being. Lifelong Learning and Personal Growth: Books are reservoirs of knowledge and wisdom. They provide a means for continuous learning and personal growth throughout our lives. No matter our age or stage in life, there is always something new to discover, and reading is the vehicle that can take us on these endless journeys of self-improvement. Enhanced Focus and Concentration: In a world of quick fixes and instant gratification, reading demands patience and focus. It requires us to concentrate on a single task for an extended period, thereby enhancing our ability to focus and pay attention in other areas of life as well. Inspiration and Creativity: The pages of a book are often filled with creativity and imagination. Reading stimulates our creative faculties by exposing us to different worlds, perspectives, and ideas. It inspires us to think beyond the ordinary and fosters our creative endeavors. 5 Top Books on Resilience Freedom From Anxious Thoughts and Feelings: A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry, by Scott Symington, PhD Option B: Facing Adversity, Building Resilience, and Finding Joy, by Sheryl Sandberg and Adam Grant How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, by Michael Pollan Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness, by Rick Hanson, PhD Beauty in the Broken Places: A Memoir of Love, Faith, and Resilience, by Allison Pataki Addressing Resilience Theory: People face all kinds of adversity in life. There are personal crises, such as illness, loss of a loved one, abuse, bullying, job loss, and financial instability. There is the shared reality of tragic events in the news, such as terrorist attacks, mass shootings, natural disasters, a global pandemic, and war. People have to learn to cope with and work through very challenging life experiences. Resilience theory refers to the ideas surrounding how people are affected by and adapt to challenging things like adversity, change, loss, and risk. Researchers have studied resilience theory across different fields, including psychiatry, human development, and change management. Resilience theory tells us that resilience isn’t a fixed trait (you can grow your capacity to practice resilience). And it’s not constant, in that you might demonstrate a lot of resilience when it comes to one challenge you’re faced with, but struggle more with being resilient when it comes to another stressor you’re up against. Flexibility, adaptability, and perseverance can help you tap into your resilience by changing certain thoughts and behaviors. Research shows that when students believe that both intellectual abilities and social attributes can be developed and improved — commonly known as having a “growth mindset” — they increase their resilience, showing a lower stress response to adversity and improved performance. Sood says resilience involves these five principles: Gratitude Compassion Acceptance Meaning Forgiveness How Do I Train Myself to Be More Resilient? The good news is that resilience can be learned. And it’s not about learning how to “grin and bear it” or to “get over it.” Nor is it learning to avoid obstacles or resist change. Building resilience is a process by which people become better at reframing thought patterns and tapping into a strengths-based approach to working through obstacles. As a process, it doesn’t happen overnight, and even if you are already resilient, it’s something you have to work at to maintain. The following are steps that can help you build resilience over time. Develop self-awareness. Understanding how you typically respond to stress and adversity is the first step toward learning more adaptive strategies. Self-awareness also includes understanding your strengths and knowing your weaknesses. Build self-regulation skills. Remaining focused in the face of stress and adversity is important but not easy. Stress-reduction techniques, such as guided imagery, breathing exercises, and mindfulness training, can help you regulate your emotions, thoughts, and behaviors. Learn coping skills. Many coping skills can help in dealing with stressful and challenging situations. They include journaling, reframing thoughts, exercising, spending time outdoors, socializing, improving sleep hygiene, and tapping into creative outlets. Increase optimism. More optimistic people tend to feel more in control of their outcomes. To build optimism, focus on what you can do when faced with a challenge, and identify positive, problem-solving steps that you can take. Strengthen connections. Support systems can play a vital role in resilience. Bolster your existing social connections and find opportunities to build new ones. Know your strengths. People feel more capable and confident when they identify and draw on their talents and strengths. Resilience is not a permanent state. You may feel equipped to manage one stressor and overwhelmed by another. Remember the factors that build resilience and try to apply them when dealing with adversity!

29 Feb 2024

Positive Reads

The Most Important Thing Is the Beginning.

"The beginning is the most important part of the work," as the great philosopher Plato once stated. If you never take action, how can you hope to achieve great things? "If you are not embarrassed by the first version of your product, you've launched too late," remarked LinkedIn creator Reid Hoffman. The remarkably intelligent men's quotes all convey the same message. Never wait for the "perfect moment." Get going NOW. The Element of Surprise ~ If Plato were giving you advice today, he would advise you to stop delaying and start immediately, forsaking excuses. There won't be any progress achieved unless you begin. This makes me think of the expression used by professional players, "You miss every shot you don't take." Enormous activity is necessary for advancement. You either accept it or live the rest of your life in limbo, never quite reaching your objectives. But isn't it difficult to accomplish goals if you don't take any action to get there? Surprises captivate us, make us laugh uncontrollably, upset our sense of reason, and dispel our preconceptions about how things should work. Increased playfulness, exploration, adventure, openness, humor, spontaneity, and fun are examples of intentional novelty that may be included in daily life to foster more connections and associations that spark creative ideas. The most challenging element is getting things started. After that, you may increase your momentum by continuing to take action, learn new things, and gain experience. You'll experience the "snowball effect" very soon. Take the first step, whatever that may be, and get going. ACT NOW on this. Not next week, nor the day after that. NOW ! Follow the right path all the way. Daily tweaks to your method should be made, but never stop working on the task at hand. Action and feedback is necessary to determine what needs to be adjusted. The Fear Clarified: Why Is This the Case? Fear strikes at an inconvenient time. There will be fear from the time you formulate your strategy until you take action on it. Once you take the first step, it will go, and you'll see how pointless the emotion is. Why does it sometimes take such an emotional toll when we attempt something for the first time? Our dread of failing would be our initial stage. Shame is a common consequence of failure, and we detest this emotion. Shame shatters the fragile stained glass picture of our "self" that our ego has worked so hard to construct. After a setback, we might also have feelings of inadequacy stemming from the fear that others may perceive us as "lesser." Our ego doesn't feel comfortable with that idea. One more fissure in the glass. However, I believe we can define our fear of failing more precisely. More specifically, the anxiety that comes with trying anything for the first time. When attempting to step outside of your comfort zone, the toughest thing is always having the guts to start. It is considerably harder to start than to get better. The fear of anxiousness is debilitating. Your desire and passion might truly come to a grinding halt when you consider that you probably started too late and that you'll never catch up. You'll make an effort to look up the information you need to "learn first" before you begin, but the truth is, once you start looking, there will be a lot more of it. You'll quickly become an enthusiast for something you don't even know how to accomplish since there is always something new to learn. Ways to Overcome Procrastination ~ 1. Lessen the Amount of Choices You Have to Make All Day. Every choice we make has an impact on energy. You're going to waste the entire day delaying things if you get up in the morning and have to ask yourself, "What do I need to do today?" You will waste a lot of energy worrying about what to do and what not to do when you approach each new day without having thought out how you want it to appear beforehand. The issue is that when we are asked a question, we are forced to answer it, which forces us to decide. You lose all self-control and get exhausted as a result, which causes you to put off doing the things that are most important to you. The first tip for preventing procrastination is to minimize the number of decisions you have to make in a given day by making them in advance and/or forming routines around specific aspects of your life to increase your productivity and stop you from expending energy on debating whether to do something or not. 2. The Option of Nothing. Raymond Chandler, one of the most prominent authors of crime fiction, is credited with coining the procrastination avoidance strategy known as "The Nothing Alternative." He did it to keep himself from putting off his daily writing. Chandler found it impossible, unlike some great authors, to sit down at the keyboard and produce a certain number of words every day. He then devised a different strategy to overcome his procrastination and force himself to do the work: he would set aside four hours each morning and issue a challenge to himself: "WRITE, OR DO NOTHING AT ALL." Chandler lived by that concept, and it was effective for him. The guidelines are quite simple to understand: A) You are under no obligation to write or work on anything that has to be done. B) However, there is nothing more you can do. Keeping these two possibilities in mind, you will eventually have to start working if only to avoid being bored! Even if your job may not be as straightforward and well-defined as Chandler's, you can still gain from the clarity that arises from making time for either doing nothing or concentrating on your ONE most essential task. 3. Modify Your Setting. If you're struggling with alcoholism, it's crucial to steer clear of environments like bars and individuals who may not support your efforts to cut back on drinking. Additionally, keeping alcohol out of your home is essential. Similarly, when combating procrastination, it's vital to identify and eliminate the triggers that fuel your tendency to delay tasks. For instance, if noisy public spaces hinder your productivity, seek out quieter, more conducive environments where you can focus. Consequently, to prevent procrastination and maintain focus, I must remove potential distractions from my workspace—both digital and physical—allowing me to prioritize and concentrate on my chosen tasks. Doing something will teach you far more than just thinking about doing it. Compared to purchasing an instructional painting book, you will get more knowledge and skill from painting by actually doing it, identifying your shortcomings, and using the experience to develop. I think that could be the tip of the year!

23 Feb 2024

Positive Reads

From Rage to Reason: Choosing Composure Over Irrational Anger

In the intricate dance of human emotions and interactions, the way we respond to triggers often holds a mirror to our inner landscapes. It is a delicate balance between maintaining composure and succumbing to irrational anger. Why, in the first place, are we reactive? When our stress reaction kicks in, pushing us into fight, flight, or freeze mode, we become reactive or overreactive. We respond instinctively. We don't have complete control in this area, therefore it might be challenging to perceive things clearly and impartially. Our triggers are often linked to past experiences. For instance, feeling upset when someone ignores you might be connected to a traumatic or micromanaged childhood, creating a sense of chaos. On the flip side, situations that make us feel in control can also act as triggers. Next, consider how you would like to reply in its place. It becomes evident, upon reflecting on our responses to triggers, that maintaining composure is preferable to succumbing to irrational anger. Given the choice in reacting to others' anger, I opt for composure and control. This choice is grounded in the awareness of our strong reactions to the anger of others. I firmly believe that living in our world with composure, politeness, and care is the "right" way. Violation of these ideals, when met with a completely opposite response, paradoxically triggers our own rage. PAUSE> FUEL SOME SENSE INTO IT > ACT 1. Pause for a moment. Take note of your own changes: tense neck, flushed cheeks, faster heartbeat. Continue inhaling deeply while you de-warm up. 2. Make sense of it. By moving away from your subjective experience and toward the objective reality, consider what just transpired logically. Try not to personalize what occurred to you and instead find a method to show sympathy. 3. Take action. Make "I" statements to express oneself, or get out of the circumstance. If you're still angry, try to find another means to express yourself. Always remember that the slightest inconvenience has the power to make you lose your cool if something has been troubling you for a long time. Make an effort to deal with the past and find solutions for anything that is actually causing us trouble right now. I promise that if we don't, we'll still worry about the little things. Deal with problems head-on as soon as they appear. Let it out so that one can both move on and let it go. Do whatever it takes to get it out of your system—keep a journal, write a letter. It's no secret that hardships may arise in life. Additionally, it's simple to become impatient when things don't go our way!

16 Jan 2024

Positive Reads

How To Love Yourself & Go With the Flow !

Although it seems natural to love oneself, most of us struggle with it. Starting a self-love practice certainly feels very impossible if you find it difficult to quiet your inner critic or if you are frequently overcome with self-criticism. But it's worthwhile to pursue. Accept who you are. Give Up Your Own Judgement Be present in the moment. Unleash Your Potential Practice inner tranquility It takes time to develop self-love, that much is certain. It is customary. Thankfully, you can develop the traits that will lead to long-lasting self-love by following a few easy actions and techniques. The connection you have with yourself determines how you handle all facets of life, including your relationships with others, how you overcome obstacles, and how you rejoice in the small things in life. This is why it's so vital to love yourself. Being gentle and compassionate with yourself makes it easier for you to deal with the highs and lows of life. Everything will change when someone decides "I'm enough." In life, it's critical to develop and preserve your sense of value and worth. It's necessary for giving and receiving love alike. It acts as a doorway to self-love, respect, and compassion. And the first step is to be happy with who we are at this moment.Thus, start with the belief that "I am enough." Until your mind starts to believe in you, keep reminding yourself of this. To put it simply, constantly remind yourself that you are enough, no matter what is going on in your life, in order to set yourself up for success and high self-esteem. "I'm enough" is a straightforward yet powerful phrase that will boost your self-esteem. Remind yourself that it's about your rate of recovery rather than how many times you fall when you find yourself back in a sad place!

11 Jan 2024

Positive Reads

The Surprising, Mysterious and Positive Case Of Influence from Others

It can be difficult to discover positive influences, especially when you're trying to figure out who you are and where you fit in this world. Because peer power is so crucial, it's critical to surround yourself with people who will help you grow rather than hinder you. A positive influence refers to someone or anything that brings about a constructive impact on another individual. Beneficial influences encompass individuals, things, or circumstances that yield advantageous effects on another person. We all have people in our lives who inspire, support and assist us in reaching our goals. These are beneficial influences. They can be: family members who love you and respect your decisions. Friends who accept you just as you are. Teachers and other adults who genuinely care about your success. A Coach who imparts knowledge and experience. Parents who share their affection. Public personalities, actors, athletes, and successful business persons are examples of role models. Others who are following in your footsteps or have similar aspirations. A coworker who takes the time to assist you with your professional issues. A leader who acts in the best interests of society rather than for personal gain. A powerful person who uses their power for the good of others. Anyone who boosts your self-esteem. They may also contain motivational quotes from renowned people or characters from novels and movies that will inspire you to accomplish your best. This may imply becoming more disciplined or confident, developing new hobbies or interests, overcoming fears or weaknesses, trying new activities, and making healthier choices - but it doesn't always have to be about self-improvement; a positive influence can also imply opening your mind to new ideas, perspectives, and experiences. Encouraged and Strengthened: Generally, and not always, you feel encouraged and empowered after spending time with them (or confronting them for whatever long). You probably love spending more time with them, not just because they are entertaining, but also because they make you feel better. Your acquaintances are likely to notice these improvements as well! Altruistic People Share: Positively influencing others is also an example of altruism when someone prioritizes the needs of others over their own. Altruism is most commonly practiced by charitable persons who devote a significant portion of their time to caring for others less fortunate than themselves (for example, volunteers who work with starving children in developing nations). Indeed, selfless gestures of various kinds can help bring out the best in everyone involved: showing someone the way when they get lost, or caring for an aging relative so the family has one less thing to worry about, even encouraging a friend on Instagram counts! The People We Choose to Have Around Us Can Have a Huge Impact on Our Lives: It is critical to surround oneself with individuals who make us happy, cheer us up, and encourage us. Not everyone can be your soulmate or best friend, but there are people in our lives who can impact us positively. These are the people who have excellent intentions and make your day better just by being present. Most people genuinely care about others and want to assist them. They're nice and polite people who contribute without expecting anything in return!

22 Nov 2023

Positive Reads

Awakening Minds: World Mental Health Day's Global Impact

Buckle up for a mental health revolution! World Mental Health Day, celebrated on October 10, 1992, thanks to the visionary minds at the World Federation for Mental Health, has transformed into a buzzing, worldwide hub for championing vital mental health matters. This extraordinary annual event is a beacon of change, igniting minds and hearts across the globe. The mission is simple yet profound - to shout out loud and clear, to awaken minds, and drive transformative shifts in attitudes and actions. Today we are celebrating 75 years of mental health advocacy aligning with the theme of World Mental Health Day 2023 – 'Mental Health is a Universal Human Right. The campaign asserts that mental well-being should be accessible to all, emphasizing that it's not a privilege but a basic human right, akin to physical health. It advocates for a society free from the chains of stigma, discrimination, and neglect surrounding mental health. This global movement invites everyone to jump in, from your next-door neighbor to international organizations, united for a cause that touches every soul. Through theme-based global events and diverse digital expressions, the campaign aims to raise awareness and underscore the significance of mental health. As we unite to spotlight the importance of mental health as an essential universal human right, let's envision a world that values and nurtures the well-being of every individual.

10 Oct 2023

Positive Reads

Journalising Things down: Keep your Mindfulness In Check

The Power Of Writing Things Down: Writing in detail about feelings and thoughts associated with stressful experiences is one of the most efficient strategies to relieve stress through journaling. Mindfulness in your daily actions comes with experience and virtue. Although after going through this article it's time to give writing a try if you're feeling anxious and you can't seem to control your life. You may organise your ideas, control your feelings, and preserve your mental health by writing down your experiences and feelings in a notebook. Of course, adopting good habits like exercising, eating well, practising meditation, getting enough sleep, and abstaining from drugs and alcohol are essential for the best stress alleviation. However, if you're already doing all of that and you still feel like you need a boost, consider journaling. It has incredible health advantages. Assisting you in identifying and overcoming your issues and worries. Oneself empowerment. You'll start to view yourself and your life from a different angle. You can reroute and refocus your ideas by journaling. Assisting you in keeping track of and identifying daily symptoms that can be brought on by a certain event. Assisting you in recognising destructive behaviour and self-talk. Enhancing your physical well-being. Yes, keeping a journal has been proven to be beneficial for people with chronic diseases like arthritis and asthma. Developing a strategy to feel better, assists you in feeling in control of your stress. Separating yourself from unpleasant ideas or experiences. It's simpler to let them go after you've put them in writing. You own the journal. This allows you to write however and whatever you desire. If you don't want to share it, don't fret about having to. You'll notice that as you write frequently, you start to understand yourself better.

22 Aug 2023

Positive Reads

Selena Gomez’s Documentary ‘Me & My Mind’ Inspires Young Strata of Society

Selena Gomez achieves unprecedented popularity after years in the spotlight. But, just as she hits a new high point, an unforeseen turn pulls her into the shadows. This deeply personal and emotional documentary follows her six-year journey into a new light. The film offers a touching, intimate look inside Selena's life, shot between 2016 and 2020, beginning with her Revival album tour, moving through Lupus recurrences and her kidney transplant, and culminating with her comeback with "Lose You to Love Me" and its back-breaking promotion schedule. 'It's about more than a broken heart; it's about my learning to choose myself, to choose life.'- Selena Gomez Finally, 'My Mind & Me' is a genuine portrayal of a young person making mistakes, falling to inner demons at times, and eventually finding her way out. Audiences have learnt a lot about her childhood and the demands she has on herself to stand for something greater than herself — and how the burden can be too much for her at times. It is also a Selena Gomez misconception that your difficulties and tribulations might represent anything to other people. The documentary delivered in Gomez's has only one goal: to connect with people. My Mind & Me depicts her panic and final relief in disclosing her bipolar diagnosis, as well as her truly remarkable attempts to de-stigmatize mental illness. Selena Gomez continues to be an understanding and lovable figure. Perhaps because much of her career has been defined less by her talent and more by her ability to be likable and empathic across mediums, Gomez, arguably more than any of her colleagues, is the pop star with the most visible success.

7 Aug 2023

Positive Reads

Good News

Sherry Singh: The Indian Queen Who Conquered the Universe!

In a landmark moment for India and global pageantry, Sherry Singh has brought home the Mrs. Universe 2025 crown, becoming the first Indian ever to achieve this prestigious title. The grand finale, held at the luxurious Okada Manila in the Philippines, saw 120 remarkable women from across the world competing for the top honour. But it was Sherry’s grace, confidence, and purpose-driven advocacy that truly set her apart.Representing India after winning Mrs. India 2025 by UMB Pageants, Sherry captivated hearts and minds with her poise and conviction. Her focus on women’s empowerment and mental health awareness became the cornerstone of her journey, earning her not just a crown but admiration worldwide.Grace Meets GritIn a dazzling night filled with glamour, pride, and emotion, Sherry Singh’s victory was a celebration of resilience and authenticity. Her serene composure and heartfelt message resonated deeply with both the judges and the audience. Sherry’s ability to blend elegance with empathy showcased the true spirit of the Mrs. Universe platform, which celebrates women for their strength, intellect, and compassion.As she walked the stage in her final moments before being crowned, Sherry embodied the modern Indian woman—rooted in culture, yet soaring beyond borders. Her presence symbolized the voice of countless women who dare to dream, lead, and inspire.Championing Change with CompassionBeyond the glittering tiaras and camera flashes, Sherry Singh’s win carries a powerful message. Her commitment to mental health advocacy and women’s empowerment reflects the urgent need to address emotional well-being and gender equality. Through her platform, she hopes to create safe spaces for dialogue and support, inspiring women to embrace their individuality and inner strength.Her victory is a reminder that pageantry can be a vehicle for change, where beauty meets purpose and confidence becomes a catalyst for transformation.India’s Moment of PrideWith this historic win, Sherry Singh has placed India firmly on the global pageant map. Her achievement echoes the rise of Indian women who are breaking barriers across every sphere—from leadership and entrepreneurship to arts and advocacy.As India celebrates this proud moment, Sherry’s journey reminds us that real beauty lies in courage, compassion, and conviction. Her crown may sparkle with diamonds, but it truly shines with purpose.

9 Oct 2025

Good News

New Study Says Visiting Green Spaces 3-4 Times a Week Can Reduce the Need for Meds

A new Finnish study has found that visiting green spaces as little as three to four times a week can significantly lower your need for medication. The study drew on the responses of 16,000 randomly selected residents of Helsinki, Espoo, and Vantaa—the three cities making up the largest urban area in Finland, and aimed to explore the impact of nature on physical and mental well-being. The results showed that those who visited green spaces three to four times a week were less likely to suffer from physical and mental health problems, and they required fewer medications to manage their conditions. The study also revealed that those who spent time in green spaces experienced reduced symptoms of anxiety and depression, improved sleep patterns, and a decrease in stress levels. The findings are significant because they provide evidence of the therapeutic benefits of spending time in nature. It is not necessary to engage in physical activity while in green spaces to receive these benefits, but simply being present in the environment is enough to lower the need for medication. The study highlights the importance of green spaces for maintaining good health and wellness, and suggests that public health initiatives should encourage people to spend more time in green spaces. It also supports the idea that incorporating green spaces into urban environments could improve public health, reduce the demand for healthcare services, and lower the costs associated with managing health problems.

7 Feb 2023

Good News

The Whys and Hows

The Feel-Good Factor: Why Your Job Shouldn’t Be a Mental Health Trap

Your general health and well-being can be greatly impacted by your place of employment. Your work can give your life structure, meaning, and purpose in addition to money gains. Additionally, it can give you a feeling of self, boost your confidence, and serve as a significant social outlet. Working in a bad atmosphere, however, might have the opposite impact and seriously harm your emotional well-being. Nearly 60% of people on the planet are employed . Every employee is entitled to a safe and healthy workplace. Mental health can be protected by work. Good job promotes mental wellness by offering: a means of subsistence; a feeling of self-assurance, accomplishment, and purpose; a chance for wholesome connections and communal integration; and a foundation for regimented practices, among numerous other advantages. Respectable employment can boost social functioning, confidence, and healing for those with mental health issues.Preserve and advance workplace mental health ~ (Source: Google Images) Strengthening the ability to identify and address mental health issues at work is essential to protecting and promoting mental health at work, especially for managers and other individuals in charge of overseeing others.WHO suggests the following to safeguard mental health: Managers who receive mental health training are better able to identify and respond to employees who are suffering emotional distress, develop interpersonal skills like active listening and open communication, and gain a better awareness of how work-related stressors impact mental health and how to manage them; providing mental health literacy and awareness training to employees in order to increase their understanding of mental health issues and lessen the stigma associated with mental health disorders in the workplace; and measures, such as psychosocial therapies and chances for recreational physical exercise, to help people develop the skills they need to handle stress and lessen mental health symptoms.How to Take Care of Your Emotional Well-Being While Working ~(Source: Google Images) Using personal or sick days, or taking some vacation time, might help you recharge and prevent burnout when you're feeling overburdened by the responsibilities of your job. You will require more than a few days off, though, if you suffer from a chronic mental health condition like anxiety or depression.Taking care of your mental health at work involves more than just addressing current issues. Additionally, it's about advancing wellbeing.Taking care of your emotional well-being can help you become more resilient, perform better at work, and give you the skills you need to deal with uncertainties and difficulties in the future. The following advice may be useful ~01. Turn off ~ Maintaining a healthy work-life balance is crucial, regardless of whether you work remotely or on-site. This entails turning off your screens at the end of the workday and taking frequent breaks throughout the day. Focusing on friends and family and taking the time to unwind, rejuvenate, and have fun is more essential than being available around the clock to answer business calls, emails, or other messages. 02. Use relaxing methods ~ It takes more than just dozing off in front of the TV to unwind and recharge. You must trigger your body's relaxation response in order to lessen the negative impacts of stress and safeguard your mental well-being. This can be achieved by engaging in relaxation exercises like yoga, meditation, deep breathing, or rhythmic activity. 03. Look after yourself ~ Your mental health, both at work and outside of it, can be greatly improved by getting enough good sleep at night, maintaining a balanced diet, and engaging in regular exercise. Additionally, you have more control over these areas of your life than you do over many parts of your job.04. Find Purpose and Significance in Your WorkEven if your job isn’t your passion, there are still ways to find meaning and purpose in it. Focus on how your work benefits others, whether by providing a valuable product or service or by fostering connections with your coworkers. Additionally, you can enhance your sense of purpose by seeking out opportunities for professional development, such as taking relevant classes or receiving further training in your field.05. Make an effort to communicate and work together ~ Humans are connection-driven creatures. You may reduce stress and improve your mood at work by building connections with your coworkers that are mutually beneficial, working as a team, and having fun together. Be more social during breaks and outside of work, collaborate more closely, and pool resources on projects if you don't already have a close relationship with your coworkers. 06. Develop resilience ~Your ability to withstand the stress, worry, and hopelessness that can result from issues at work increases with your resilience. Developing resilience can also help you stay optimistic and bounce back from setbacks in your personal or professional life. Resilience is not a rigid trait; rather, it is something that takes time and effort to develop and sustain. WHO Take Huge Part In This ~ (Source: Google Images) WHO is dedicated to enhancing workplace mental health. Relevant concepts, goals, and implementation techniques are outlined in the WHO Comprehensive Mental Health Action Plan (2013–2030) and the WHO Global Strategy on Health, Environment, and Climate Change to promote mental health in the workplace. These include improving access to evidence-based care through the development of health services, particularly occupational health services; addressing socioeconomic determinants of mental health, such as living standards and working conditions; and decreasing stigma and discrimination. The workplace is a prime example of a setting where transformative action on mental health is required, according to the WHO's 2022 World Mental Health Report: Transforming Mental Health for All.The WHO's guidelines on mental health at work include evidence-based suggestions for preventing mental health disorders, promoting mental health, and empowering individuals with mental health issues to engage and succeed in the workplace.

18 Oct 2024

The Whys and Hows

Good Anxiety Does Exist: How to Benefit From the Same ?

It's easy to view anxiety as the enemy. Whether it manifests as a knot in the stomach or a tightness in the chest, it's natural to desire to erase those emotions. However, Wendy Suzuki ( American neuroscientist ) suggests it might not be the best course of action. "Anxiety evolved to help protect us," Suzuki provides methods for transforming that depressing emotion into something constructive. She claims that anxiety tries to inform us about the things in our lives that we value and what we appreciate. Suzuki says, "Let's approach it and start to really think about new ways to approach it." She makes the point that developing strategies to bring yourself to an emotionally beneficial condition falls within the category of emotional regulation under processing anxiety. Frequently, that entails rescuing oneself from the profound state of anxiety that might result from a variety of circumstances.We need to recalibrate our level of anxiety to get it back to that level where it is super-protective for us ~(Source: Google Images) 1. It May Foster More Empathy ~Anxious people might have greater empathy for other people, especially for individuals who suffer from social anxiety disorder. This might be the result of their extreme awareness of their surroundings, other people's actions, and their potential emotions. In general, anxious persons could be more perceptive to the emotions and experiences of others. Since empathy makes one more likely to take other people's opinions into consideration when making decisions, being more sensitive to other people might aid in the development of healthier connections with loved ones. Empathy has the potential to enhance a person's curiosity and willingness to comprehend the viewpoint of another person. 2. It Has the Potential to Boost Output ~Anxiety often triggers the "fight or flight" response, which can actually be beneficial by providing a surge of energy that helps people stay productive, make lists, and complete tasks. This physiological reaction, sometimes fueled by adrenaline, can motivate individuals to take risks, think creatively, or engage in healthy physical activities. Research shows that exercise, including yoga, can reduce anxiety symptoms and improve mental health. Additionally, anxiety can be a useful tool in helping meet deadlines for assignments, work, or other important responsibilities.3. It Can Assist You In Avoiding Issues ~Anxiety often stems from focusing too much on the future or dwelling on the past. This kind of "forward-thinking" can trigger stress, but it also serves a purpose by helping individuals prepare for various scenarios. Reflecting on past experiences allows a person to learn valuable lessons, which can enhance their ability to handle future challenges and unexpected situations.How Counseling Can Be Beneficial ~(Source: Google Images) While anxiety is often seen as a negative force in our lives, it can also serve a protective and productive role. Wendy Suzuki’s approach encourages us to view anxiety not as an enemy but as a guide, signaling what matters to us. By developing emotional regulation techniques, we can harness anxiety to foster empathy, boost productivity, and equip ourselves for future challenges. Seeking therapy, practicing mindfulness, or exploring holistic remedies can be essential steps in transforming anxiety from a paralyzing emotion into a tool for personal growth and resilience.

27 Sep 2024

The Whys and Hows

Self-Defence Techniques - Does it Make you a Smarter Person?

The practice of martial arts is an age-old combative tradition that is used for self-defense, competition, and the growth of the body, mind, and soul. The martial arts originated in Sri Lanka more than 3,000 years ago and then extended to China, India, Korea, the West, and the United States. Mind, body, and spirit are connected through martial arts: Training in martial arts is a comprehensive form of physical activity that emphasizes mental, spiritual, and physical conditioning as well as a disciplined approach to fitness. Since obesity is on the rise and people are becoming more health-conscious, we must take care of our physical and mental well-being. Sports and physical activity are, of course, essential components of a healthy lifestyle. Here are four benefits of learning martial arts for your brain- Enhanced emotional well-being: It's important to note that martial arts have been demonstrated to enhance a person's emotional well-being as many scientists are currently researching the connections between psychological well-being and physical health. Purpose in life: Martial arts practitioners frequently experience a sense of calm, self-assurance, and newfound peace with who they are and their life's purpose. Martial arts have become a legitimate option for a workout: Due to its adaptability, martial arts are a well-liked option for practitioners from various spheres of life. It's crucial to keep in mind that during any form of martial arts your body serves as the vehicle for your intellect to carry out the skills from your heart, leading to a healthy amount of physical exhaustion. A Higher sense of self : Challenges enhance your mind in the same way that physical training does for your body. Martial arts can be helpful because they teach you how to recover from failures and how crucial it is to not let life's challenges bring you down. “Fall seven times, stand up eight”. – Japanese Proverb Always keep a constant reminder to yourself that there is no finish line. When you reach one goal, find a new one !

20 Oct 2023

The Whys and Hows

Positive Stress: Ready, Set & Go!

Positive stress, also known as 'eustress', occurs when you perceive a stressful situation as an opportunity that will result in a positive conclusion. This optimistic expectation, often known as "good stress," contrasts with negative stress or anguish, which happens when you see a stressor as a threat with a negative outcome. The terms eustress and distress have long been used to distinguish between a positive and negative response to stress. A person's reaction to a stressful event influences whether they will feel eustress or distress. We've all heard that stress is bad for us and that we should strive to avoid it as much as possible. But, according to Richard Shelton, MD, vice chair for research in the Department of Psychiatry at the University of Alabama Birmingham, getting heated up isn't always a negative thing. The following are a few instances of things or situations that could induce healthy stress: entering retirement having new relationships Getting ready for a new employment opportunity participating in an athletic or artistic activity Working toward challenging goals in life Important Merits of Good Stress: Eustress and discomfort may both happen at once when you first encounter a stressor. Stress is more likely to be perceived as a positive element than a negative one if one believes that a stressor will most likely result in a positive outcome. Other elements that raise the likelihood that someone may react well to a trying circumstance include: an adaptable mentality belief in one's own capacity for success (self-efficacy) optimism regarding the outcome feeling in charge of the circumstance Possibility of obtaining a desired reward positive outlook I definitely came across a beautiful quotation "Sometimes a setback is required for a massive comeback in life"- I felt it and want to conclude my remarks on positive stress by stating that if you are stressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and you have the power to revoke at any moment!

5 Oct 2023

The Whys and Hows

A Move Towards an Empathetic Lifestyle

Have you ever been told that you're "too sensitive" or "shouldn't think so much," especially by people you believe are insensitive or should think more? There is no formal diagnosis for Hyper Sensitive Person (HSP), and being an HSP does not suggest that you have a mental illness. High sensitivity is a personality attribute that is characterized by heightened sensitivity to both positive and negative influences. Impact of Being an HSP: An HSP (Hyper Sensitive Person) might be easily upset by individuals who mean no harm and are trying to be nice. It's also simple to overreact to everyday difficulties or relationship issues. Being an HSP (Hyper Sensitive Person) does not require you to imagine negative causes that do not exist. It's just that you're more aware of them. Alternatively, you may be more strongly influenced by adverse circumstances, which is not always an indication of weakness. Highly sensitive people are frequently profoundly influenced by the emotions they witness around them. You go above and beyond for others' emotions, You care, You help, You hold their hand but what about recharging your batteries? Highly sensitive People (HSPs) are more sensitive and reactive to their surroundings. Everything, from external stimuli like sounds and pictures to social interactions and sensing other people's emotions, can be overwhelming for an HSP. As a result, HSPs may require more time than others to "recharge" their social, mental, and emotional batteries. 1. Read literature that you enjoy. If you enjoy reading, immersing yourself in a good novel can help you escape reality for a bit and replenish your energy tank with a story that is not your own. 2. Being creative or artistic. Art is like vitamin D for the intellect. Taking a creative pause also allows us to enter what is known as a flow state, which is when you are blissfully lost in what you're doing. 3. Or talk to yourself. (Or write it all out) No one around to talk to at the moment, or not feeling up to asking for someone’s time? In these situations in life you can take to yourself and visualize things from an energetic perspective .This habit makes you an inward looking individual wherein you cope up with a lot of cluttered emotions decisively.

3 Aug 2023

The Whys and Hows

Global News

Stone Age: Why Are South Koreans Purchasing Pebbles as a Loneliness Prevention Measure?

One of the most overworked nations in the world, South Korea has young people who are said to be lonely and burned out. How are they managing their day-to-day stress, then? The response can really "rock" you. Adults in South Korea are adopting pet pebbles as a strange new fad to help them cope with loneliness and stress at work. Originally intended as a novelty joke gift in America in the 1970s, this item has found a new use on the other side of the globe thanks to advertising executive Gary Dahl. Pet rocks are becoming more and more popular in Asia, which is a change from their absurd beginnings. Rather, they are seen as a way to lessen the prevailing feelings of weariness and loneliness in South Korean culture. This resurgence of interest in stones is consistent with cultural allusions, such as the stone slab that serves as a symbol of wealth and luck in filmmaker Bong Joon-ho's critically acclaimed film "Parasite." Following the COVID-19 epidemic, stone collecting has become more appealing, albeit in a more contemporary way. Smaller stones, sometimes known as "pet stones," have become the preferred choice for people looking for company. In a world where people are becoming more and more alone, these nicknamed rocks and personalized trinkets provide some sense of solace and camaraderie. Suseok's meaning and importance ~ The idea of "suseok," or scholar's rock, which was revered for its lucky properties during the Joseon Dynasty, is essential to understanding this phenomenon. Suseok, which was once associated with wealth and sophistication, acquired appeal in the late 20th-century economic boom in South Korea. But its current comeback is linked to a change in attitude, going from being seen as a sign of riches to a comfort in the face of contemporary difficulties. Pet stones are often personified by their owners, who treat them much like traditional pets. Owners frequently share photos of their pet stones on social networking platforms, sometimes giving them nicknames, creating beds for them, dressing them up, and treating them as if they were living beings. This phenomenon has gained traction, as evidenced by the increasing number of artistic posts on platforms like TikTok showcasing decorated and cared-for pet pebbles. The burgeoning popularity of pet rocks on social media has expanded the market for these unique companions, making them accessible to a wider audience. Takeaway on social issues ~ Burnout and loneliness are not new problems in South Korea, where stresses from the job and financial hardships are major contributors to the problem. The number of single-person families is increasing, and there is a culture of overwork, which highlights the need for creative solutions to address social issues. Pet pebbles have many health advantages rather than just symbolic meaning. When engaging in artistic expression, communication, or tactile interaction with their pet rocks, many South Koreans report experiencing a sense of peace and calmness. When combined with the rhythmic act of painting or decorating, the tactile experience of using a smooth stone can be incredibly calming and contemplative, offering much-needed relief from the strains of everyday life. The use of pet stones deviates from customary stone-collecting methods and reflects a contemporary strategy for promoting mental health and overcoming loneliness. Pet pebbles provide a concrete source of solace and company in an increasingly digital environment as South Koreans manage the intricacies of modern living.

24 Apr 2024

Global News

"This will pass as well" The effectiveness of mental health rehabilitation narratives

According to new study, anecdotal evidence of people overcoming mental health challenges might be a useful and affordable way to support others going through a similar situation. Online, there are many first-hand accounts of anything from drug addiction to pain management, but can they actually help with recovery? This week a new study headed by scientists at the University of Nottingham provides unambiguous evidence that they do, at least in mental health settings. The group laboriously assembled a digital collection of hundreds of audio, video, text, and image files that tell tales of mental health rehabilitation in the forms of poetry, prose, and even the occasional graphic narrative. Over the course of a year, study participants—all of whom suffered from non-psychotic mental health issues including worry, stress, and poor mood—were allowed to use it as often or as little as they pleased. Their quality of life has improved, according to the data. Become the Powerful Peaceful Type~ The importance of mental and physical wellness is equal. Normalizing the discussion of mental health encourages people to speak up and receive the support they require. We contribute to the stigma associated with mental health by keeping it silent. Among the negative consequences of stigma are the following: Discrimination Lack of comprehension from friends, family, coworkers, or other people fewer options for employment, education, or social activities; difficulties locating housing Harassment, physical assault, or bullying Their mental ailment is not sufficiently covered by their health insurance therapy The conviction that they can't get better or that they'll never be able to overcome certain obstacles Reluctance to ask for assistance or therapy is another effect of stigma. In their lifetime, about 20% of Americans will suffer from a mental disease. Less than half of people who suffer from mental illness, meanwhile, will go for therapy. According to research coordinator Dr. Stefan Rennick-Egglestone, "I think that on a large scale, seeing that other people have had similar experiences and that things get a bit better in the future can give people hope. And people can try new things to find better routes to a brighter future if they have that hope inside them." Therefore the benefits of hearing someone else’s narrative far exceeded the harms. They can be a potent way to build common ground and connection, as well as to foster empathy and unity with others. It could be very effective way to lessen the stigma associated with mental health issues. The realization that, in the context of health care, other people's personal experiences might be beneficial in a variety of ways. Let's Understand how can the topic about mental health be normalized? Discuss Mental Health in public If you have a broken limb or the flu, it's common to discuss getting help from friends, family, and coworkers. Similar to this, discussing visiting a therapist because you're depressed normalizes the talk around mental health. When conversing with a friend or family member, be straightforward. The idea that mental health is a taboo subject is only strengthened by our reluctance to discuss it. Educate Both Yourself and Others: Learn as much as you can about mental illness and then pass that knowledge along to others. Most of us are aware of the distinctions between common bodily illnesses like the common cold, sprains, cancer, etc. They are not categorized under a single "physical illness". In a similar vein, mental diseases come in a wide variety, each with distinct signs and symptoms. Dispelling myths that fuel stigma is accomplished through knowledge sharing. "I think it’s really important to take the stigma away from mental health. My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth." — Kerry Washington

2 Feb 2024

Global News

Finnish Approach to Psychosis Revolutionizes Mental Health Treatment Worldwide

In a groundbreaking development, the alternative Finnish approach to psychosis treatment is gaining global recognition for its remarkable outcomes. Could this transformative method revolutionize mental health care worldwide? The Finnish psychiatrists' approach, known as 'open dialogue,' originated in the 1980s and has shown significant improvements in treating mental illness during times of crisis. As a five-year study of open dialogue approaches completion in the UK, mental health professionals believe that its results could reshape the treatment of mental illness in Britain and beyond. Traditionally, psychiatric systems have centered around medication as the primary method of addressing mental health issues. However, the Finnish model emphasizes rapid response, family involvement, and consistent support networks. Reports indicate that patients who undergo open dialogue experience fewer prescriptions, shorter hospital stays, and increased reintegration into education and employment. The success of the Finnish model has caught the attention of mental health practitioners worldwide. In 2024, the first randomized-controlled trial of open dialogue outside Finland will take place in the UK, comparing its outcomes to traditional psychiatric approaches. If positive results are confirmed, the entire paradigm of mental health care, particularly during times of crisis, could undergo a radical shift. By providing a safe space for open discussion among family, friends, and mental health professionals, open dialogue aims to understand the patient's experiences and find collaborative solutions. This contrasts with the conventional diagnostic approach, where decisions are made behind closed doors. As mental health issues continue to rise globally, the potential impact of the Finnish approach to psychosis treatment cannot be underestimated. Its implementation could improve the lives of millions, offering hope for a brighter future in mental health care.

23 Dec 2023

Global News

Ewe-nique Therapy: Support Group Uses Sheep to Improve Mental Health

A unique support group in the United Kingdom is turning to an unlikely source to help people improve their mental health: sheep. The group, called "Sheep to Shore," is based in Cornwall and uses interactions with sheep to provide therapeutic benefits to its members. According to the group's founder, Emma Currin, the idea for Sheep to Shore came to her after struggling with her own mental health and finding solace in spending time with her own sheep. Currin believes that the gentle nature of sheep and their non-judgmental presence can be incredibly beneficial to people dealing with anxiety, depression, and other mental health issues. The group meets weekly and members are encouraged to spend time with the sheep, either by petting them or simply being in their presence. The sheep are even trained to approach people for cuddles, providing a comforting and soothing experience for those in the group. Sheep to Shore has already had a positive impact on its members, with many reporting feeling calmer and more relaxed after spending time with the animals. The group is also helping to break down the stigma surrounding mental health by providing a unique and accessible form of therapy. As the mental health crisis continues to grow, initiatives like Sheep to Shore are providing hope and support to those in need.

13 Jun 2023

Global News

Star Citizens

Stories of Joy and Sorrow: How Block-level Clubs in Jharkhand Help the Elderly Deal with Loneliness

Narayan Poddar, a sixty-year-old man, looks upon a group of attentive students. Taking them back sixty years, he begins to tell them stories of his days as a student. His audience is the Jamtara Deputy Commissioner, Faiz Ahmed Mumtaz, who is listening with rapt attention. Mumtaz has been instrumental in setting up block-level clubs in each of Jharkhand’s six blocks. Through these clubs, the elderly can spend time together and share their sorrows and joys. Poddar, the president of the elders club in Narayanpur block, is one of the many who benefit. About 10% of Jharkhand’s population (nine lakh) is over the age of sixty. With these clubs, the elderly can engage in activities like reading, playing board games and watching television, combatting loneliness and sharing stories. Mumtaz’s efforts were recognized and he was awarded The Indian Express Excellence in Governance Awards. The biennial awards recognize the outstanding work done by District Magistrates, men and women who are regarded as the backbone of the government and who direct change that affects the lives of countless people all over the nation. The cost of renovating each building for the club was 3-3.5 lakhs, with other amenities such as TVs and refrigerators being crowd-sourced. Each of the 25 members at the Narayanpur club takes on the responsibility to maintain the club. While some people clean, others water the plants, and some people, like Poddar, chat with the occasional visitor. They all have stories to tell, which is something they have in common. Poddar remarks, “I talk to my friend. I try to understand what his faith is. He tries to understand mine.” The block-level clubs in Jharkhand are a gift of togetherness, bringing the elderly out of loneliness and offering them a platform to share their wisdom and experiences.

7 Feb 2023

Star Citizens