"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."

- Dr. A. P. J. Abdul Kalam

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Good News

An Indian Actress Has Made History: 'A Flawless Victory!'

Saiyami Kher's accomplishment of finishing the prestigious Ironman 70.3 triathlon in Germany as the first Indian actress has created history and reflects her tenacity and dedication. One of the hardest endurance races in the world, the Ironman 70.3, commonly referred to as the Half Ironman, challenges even the fittest athletes on the planet. Your Belief System Is Your Power ~ (Source: Google Images)   It entails a 1.9-kilometer swim, a 90-kilometer cycle ride, and a 21.1-kilometer run that must be finished nonstop back-to-back. In addition to being important for her career, Kher's achievement inspires a lot of aspiring athletes, particularly women. The actress, who is most known for her parts in the movies Choked and Ghoomar, trained for the event for more than a year despite juggling her hectic Bollywood career. It takes tremendous mental toughness in addition to physical endurance to complete a race of this magnitude, and Kher's trip to the finish line was nothing short of inspirational. Her accomplishment validates her belief in pushing the limits of what is possible, both mentally and physically, since she has long been an advocate for fitness and wellness.With great pleasure and thankfulness, Saiyami offered her reflections on the experience. "Getting that medal and crossing the Ironman 70.3 finish line has to be one of the proudest moments of my life," she remarked. I've had this on my bucket list for a very long time, and I'm so glad I got to do it now! Her moving introspection highlights the value of setting objectives and having perseverance, particularly when faced with a task that even seasoned athletes find challenging. Saiyami faced some difficulties along the way to becoming an Ironman. She had to balance her rigorous training regimen with her filming duties in the months before the race, frequently putting in 12–14 hour days on set before finding time to train."It was difficult to train for an Ironman while managing 12 to 14-hour shooting days. There were times when I struggled to stay motivated and felt like I was at war with myself. It was all up to me; no one else could put in those hours.''Earning A Respectful Medallion ~(Source: Google Images) Saiyami saw the Ironman 70.3 as a monument to the strength of both physical and mental endurance, in addition to being a race to the finish line. Her thoughts on the marathon perfectly express the spirit of going above and beyond and emerging stronger. "I will always cherish this moment! She went on, "I want to be a Lambi race ki ghodi in both my acting career and endurance sport," making a comparison between her goals for the movie business and her quest for athletic greatness. Even for experienced triathletes, the Ironman 70.3 is known to be difficult, but Saiyami's perseverance and commitment got her through the race. Her accomplishments have won her a great deal of respect from both her followers and the fitness community. Although Kher has always been recognized for her attention to fitness and health, this victory elevates her game and shows that she is just as talented off-screen as she is in action.

23 Sep 2024
Good News

Positive Reads

Strength in Endurance: Before you Over Analyse Anything !

Every day, whether at home, at work, at the store, or on the street, we all encounter different difficulties. While many of them are simply small obstacles that we handle instinctively and without difficulty, others call for planning, strategy, and mental toughness. If your supervisor is demanding or your workplace is not friendly, you will need mental toughness. Additionally, mental toughness is necessary whether managing your kids, caring for your aging parents, or conducting business with challenging individuals. Since we face difficulties every day, we need to develop our mental toughness and stamina on a regular basis. Passivity is not synonymous with mental toughness. It doesn't imply quitting. It does not imply submitting to pain. Conversely, it denotes mental toughness. It is the capacity to harness inner power in daily life and the capacity to rise to any challenge. This calls for a certain level of tenacity, self-control, and willpower. We need to develop the ability to keep our minds on task and prevent distractions. Additionally, we ought to resist caving in to unfair or irrational requests from others. No matter how difficult the going gets, we must learn to continue on the path that leads to our objectives.By developing mental toughness, we educate ourselves to never give up on our goals. Despite whatever obstacles or problems we may encounter, our mental toughness keeps us going when our bodies are weary or bored. “Persistence is a unique mental strength; a strength that is essential to combat the fierce power of the repeated rejections and numerous other obstacles that sit in waiting and are all part of winning in a fast-moving, ever-changing world.” – Bob Proctor

29 Nov 2023
Positive Reads

Star Citizens

From Grit to Glory: Indian Shatters Boundaries in Grueling Marathon Des Sables

Mahasweta Ghosh discovered her love for sandy terrains, which inspired her to take on the ultimate challenge—the Marathon Des Sables (MDS), renowned as the world's toughest race. This multi-stage, multi-day race takes place in the Moroccan Sahara desert, spanning approximately 256 km over seven grueling days, with one stage being an arduous 85-90 km long. In a remarkable feat, Ghosh became the first Indian woman to complete the MDS. The Marathon des Sables demands not only physical endurance but also mental fortitude. Runners must be self-sufficient throughout the race, carrying everything from their nourishment and medical supplies to their race equipment and bivouac gear. In addition to the immense distance—where the longest stage covers 90 km—participants must contend with the unforgiving Saharan environment. Ghosh, 44, fell in love with desert terrain after participating in a race in Pokhran, Rajasthan. Reflecting on the challenges, she shared, "You stop every now and then to look around at the stunning landscape. But the rest of the time, you are looking down constantly because either you'll slide on sand or trip on stone. There is no shade and no respite from the sun. It is ruthless." She emphasized the importance of resilience and focus, as mirages often deceive runners along the way. Despite scorching temperatures reaching up to 48 degrees Celsius, Ghosh, residing in Gurugram, found the heat to be the least of her concerns. Her meticulous training involved precise planning and significant effort.  Alongside running, Ghosh dedicated herself to strength training, mobility workouts, and recovery sessions, which were essential for her performance and overall well-being. She acknowledged her coach, Dr. Jason Karp, and nutritionist, Dr. Ryan Fernando, for customizing her training routine and diet plan. With a week of preparation in Marrakech before the race, including short runs, light stretches, meditation, and leisure activities, Ghosh arrived at the starting line feeling both nervous and excited about the upcoming challenges. Her race strategy focused on completing each day and preparing for the next, with the sole goal of finishing the race. Ghosh's incredible achievement, as one of the few to conquer the MDS, will forever remain a cherished moment in her life. Her accomplishment is a triumphant proof of her indomitable spirit, placing her among the select few who have conquered the unforgiving challenges of the Marathon Des Sables. 

22 Jun 2023
Star Citizens

Wild Animal in the Jungle: How One Man Pushed His Limits to Achieve the Impossible

In a remarkable feat of endurance and resilience, Indian marathon runner Sukant Suki recently completed one of the world's toughest marathons - the Delirious W.E.S.T trail in Western Australia. Suki ran for a staggering 102 hours and 27 minutes to cover the grueling 350 km trail, which took place from 8-12 February 2023. Suki shared his experience in a video uploaded on his YouTube channel, where he spoke about the challenges he faced during his run and how he had prepared for the marathon. He also revealed that the Delirious WEST marathon was his second attempt after being disqualified at 204 km in 2020. Starting from Northcliffe to Albany, the Delirious WEST run is renowned as one of the toughest marathons in the world. Suki said that he underwent intense training for six months and that helped him push through the challenges of the deadly jungle trail. Though he was one of the last four runners to complete the challenge, Suki was immensely proud of his achievement and he feels that nothing is impossible. Suki stated that during the marathon he experienced moments that he would never forget. He said that the trials we face in life help us discover meaning and purpose, and that life is like an ultramarathon consisting of ups and downs. Without sufficient sleep or food, he ran like a wild beast for four days, and he felt tremendous joy in his accomplishment. Suki has also authored two books, "Limitless Humans: How Running Helped Me Live A Meaningful Life" and "Chasing Genius: Inside the Mind of an Ultramarathoner." These books document his unique and challenging journey as an ultra-marathon runner, including the lessons he learned from his disqualification at the Delirious WEST challenge in 2020. Sukant Suki's accomplishment is an inspiration to runners and non-runners alike. With the power of perseverance and the human spirit, he proved that with hard work and determination, we can achieve incredible feats.

14 Mar 2023
Star Citizens

Young Indian Swimmer Breaks World Record with Epic Feat!

Prabhat Koli, the 23-year-old Indian swimmer from Mumbai has taken the swimming community by storm by being the youngest swimmer in the world to perform the incredible feat of completing the extremely difficult Oceans Seven challenge. The long-distance swimmer accomplished the challenge as he swam across Cook Strait in New Zealand in 8 hours and 41 minutes despite adverse weather. The Oceans Seven is a highly decisive open-water-swimming challenge that includes swimming across seven different oceans, including the English Channel, the North Channel, the Straits of Gibraltar, the Catalina Channel, the Molokai Channel, the Tsugaru Strait, and finally the Cook Strait. This challenge is not for the faint-hearted, as it requires immense endurance and years of planning and preparation to succeed. Koli's achievement has been acknowledged by the World Open Waters Swimming Association and the Marathon Swimmers Federation, who have recognized him as the youngest person ever to complete this challenge. Speaking to the Times of India, an elated Koli said, "It was the best moment in my swimming career spanning over 15 years to embrace the ultimate challenge of Oceans Seven, which has been a dream for many professional swimmers across the globe." Koli's accomplishment is a testament to his years of training and dedication, as he stated that his years of training under different circumstances have finally paid off. His father Raju Koli, who was immensely proud of his son's milestone, said, "It was worth trying the final assault after grueling preparation lasting several months. We are relieved now." Koli has also received the Tenzing Norgay National Adventure Award, which is the top award given in the adventure category in the country. The young swimmer has proved that anything is possible with hard work and dedication, and his achievement will serve as an inspiration for many aspiring swimmers across the globe.

7 Mar 2023
Star Citizens

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