#Wealth

Sports Spirit

Mirabai Chanu and Lovlina Borgohain Chosen to Lead the Nation at Commonwealth Games 2026

India's Commonwealth Games campaign will begin with two of its brightest sporting stars leading the way. Olympic medallists Mirabai Chanu and Lovlina Borgohain have been named India's flag and baton bearers for the opening ceremony of the Commonwealth Games 2026, set to be held in Glasgow, Scotland, from July 23 to August 2.The announcement, made by the Indian Olympic Association (IOA), celebrates the remarkable achievements of two athletes who have inspired millions with their grit and excellence on the global stage. The duo will proudly lead India's 126-member contingent into the iconic OVO Hydro Arena when the Games officially begin on July 23.A Well-Deserved RecognitionAnnouncing the decision, IOA President P.T. Usha described the moment as a matter of immense pride for Indian sport. The honour is a fitting tribute to two champions who have consistently delivered on the world's biggest sporting stages.Mirabai Chanu etched her name into history by winning a silver medal in the women's 49kg weightlifting event at the Tokyo Olympics, becoming only the second Indian weightlifter to claim an Olympic medal. Lovlina Borgohain, meanwhile, secured a bronze medal in boxing at the Tokyo Olympics, making her only the third Indian boxer to stand on an Olympic podium.Together, they represent determination, perseverance and the growing strength of Indian women in international sport.Mirabai Eyes Another Golden ChapterFor Mirabai Chanu, Glasgow holds special memories and even greater ambitions. The Manipuri weightlifting star arrives with an outstanding Commonwealth Games record, having won gold at Birmingham 2022 after also finishing on top of the podium at the Gold Coast Games. Beyond the Commonwealth stage, she is also a World Champion, claiming gold in 2017 and several other international podium finishes.After narrowly missing an Olympic medal in Paris, the 31-year-old will be eager to make a strong comeback and continue her extraordinary legacy.Lovlina Chasing a New MilestoneFor Assam's boxing sensation Lovlina Borgohain, the Glasgow Games present an opportunity to complete an already glittering resume. Since her Olympic bronze-winning performance in Tokyo, Lovlina has gone on to capture gold at the 2023 World Championships and silver at the Asian Games. Yet, one honour still eludes her—a Commonwealth Games medal.The 27-year-old will enter the competition determined to add that missing piece to her impressive collection while inspiring another generation of Indian athletes.India Marches Ahead with ConfidenceThe Commonwealth Games remain one of the biggest sporting spectacles featuring athletes from across the Commonwealth, and expectations are once again high for Team India.With Mirabai Chanu and Lovlina Borgohain carrying the nation's hopes and its flag, India's campaign begins on a powerful note. Their leadership at the opening ceremony reflects not only their individual achievements but also the remarkable rise of Indian women in world sport.As the tricolour unfurls in Glasgow, two Olympic champions will walk at the front, carrying with them the dreams of a nation ready to cheer its athletes on to yet another memorable Commonwealth Games..

18 Jul 2026

Sports Spirit

Howrah’s Koyel Bar Breaks Youth World Record, Inspires a New Era in Indian Weightlifting

In the bustling heart of Howrah, West Bengal, where narrow lanes and modest livelihoods define everyday life, emerged a story that is now echoing across the global sporting world. At just 17, Koyel Bar achieved a milestone many only dream of: lifting a total of 192 kg in the women’s 53 kg category to set a new Youth World Record at the Commonwealth Weightlifting Championships. Her performance was not only about winning medals—though she bagged double gold in the youth and junior categories—but also about raising the benchmark for young Indian athletes. Her total lift was even greater than Sneha Soren, who secured silver in the senior category with 185 kg. Koyel didn’t just win; she announced her arrival to the world.A Journey Rooted in Humble BeginningsWhat makes Koyel’s story compelling is not just her victory but also her roots. Her father runs a small chicken shop in Howrah, far removed from the glitz and glamour of professional sports. Yet, it was through her father’s simple habit of going to the gym that Koyel was first introduced to the world of strength and training. When she began training seriously, Koyel’s total lift was 147 kg. It was only after coming under the mentorship of Vijay Sharma, India’s chief national weightlifting coach, that her game transformed dramatically. Sharma, who has a keen eye for spotting talent, saw in her not just raw strength but the potential to be a future Olympian. That focus on technique paid off. In just two years, Koyel lifted her performance quite literally from 147 kg to an extraordinary 192 kg. Her routine lifts during training in clean and jerk ranged between 107 and 108 kg, and on the big day, she delivered with confidence. She even came agonizingly close to lifting 109 kg, a proof of her growing strength and ambition.The Role of Scientific SupportWhile Koyel’s discipline and Sharma’s guidance shaped her path, an important part of her journey was the support provided by Olympic Gold Quest (OGQ). By offering scientific training and performance analysis, OGQ ensured that Koyel and other budding athletes received world-class facilities that went beyond the basics. For a teenager from a modest background, this was more than just assistance; it was a bridge connecting her dreams to reality. The image of Koyel smiling after her double gold medal win is more than just a victory moment—it’s a reflection of years of unseen struggle, early mornings, aching muscles, and sacrifices by both her and her family. For her father, who wakes up every day to manage a small chicken shop, the sight of his daughter standing tall on the international podium is nothing short of poetic. Breaking Barriers for Indian WeightliftingKoyel’s achievement isn’t an isolated victory; it is a significant leap for Indian weightlifting. By outperforming even senior competitors at such a young age, she has opened doors of possibility for many young lifters. India has a storied history in weightlifting, with champions like Mirabai Chanu inspiring a new wave of athletes. Koyel’s performance adds a fresh chapter, one that reflects not only individual brilliance but also the strength of India’s grassroots sporting ecosystem. At 17, Koyel is only at the beginning of her journey. With her eyes now set on larger global competitions and ultimately the Olympics, her record-breaking lift at the Commonwealth Championships is just the first of many milestones to come. Her story is not merely about breaking a world record. It is about hard work, about a father’s influence, a coach’s vision, and a teenager’s courage to dream big.Koyel Has Truly Raised the BarKoyel Bar’s journey is more than just a sporting success. From a chicken shop in Howrah to the global weightlifting stage, her rise symbolizes India’s evolving sporting culture, where young athletes are rewriting history with every lift. And in doing so, Koyel has not just raised the bar; she has redefined it.

28 Aug 2025

Sports Spirit

The Queen of Indian Weightlifting Is Back : Mirabai Clinches Gold

In front of a roaring home crowd in Ahmedabad, 31-year-old Mirabai Chanu lifted her way back into the limelight, winning the gold medal at the Commonwealth Weightlifting Championships 2025. Her total lift of 193 kg (84 kg snatch + 109 kg clean and jerk) not only gave her the top spot on the podium but also set new Commonwealth Championship records in all three segments: snatch, clean and jerk, and total. This performance was not just another medal; it was a comeback statement. After finishing fourth at the Paris Olympics 2024 and battling injuries that kept her away from competition for nearly a year, Mirabai’s victory reaffirms her status as one of India’s greatest weightlifters.Chanu’s campaign in Ahmedabad was filled with drama. She began her snatch attempts at 84 kg but faltered in her first try, showing visible discomfort in her right knee. With the pressure mounting, she returned to lift the same weight successfully in her second attempt, ensuring she stayed in contention. She later tried 87 kg but missed, settling at 84 kg for the snatch record. In the clean and jerk, her strongest event, Mirabai opened confidently at 105 kg, followed by a successful 109 kg that brought the crowd to its feet. Her final attempt at 113 kg was unsuccessful, but it was no matter; her earlier lifts had already secured her both the gold medal and a direct qualification for the 2026 Commonwealth Games in Glasgow. Shifting Categories, Eyeing the FutureOne of the most intriguing aspects of Mirabai’s win was her shift to the 48 kg category, the same class in which she had won the World Championship gold in 2017 and Commonwealth medals in 2014 (silver) and 2018 (gold). Previously competing in the 49 kg category, which was dropped from the Olympic program, Mirabai decided to return to 48 kg. This tactical adjustment reflects her adaptability and hunger to stay relevant at the international level, even as younger lifters enter the fray. Beyond the records and medals, Mirabai’s journey is one of work.Coming from Nongpok Kakching, a small village in Manipur, she has fought through poverty, injuries, and doubts to become a global name in weightlifting. Her struggles with injuries, especially the ones that sidelined her before Paris 2024, were a major hurdle. Many wondered if her best days were behind her. But in Ahmedabad, she answered those doubts with determination, showing once again that champions are not defined by setbacks but by how they rise from them.Connection with the NationFor millions of Indians, Mirabai is not just an athlete; she is an inspiration. From her early days carrying firewood in Manipur’s hills to lifting Olympic silver in Tokyo 2020, she has the support of every Indian who dreams big despite limited means. Her return to winning ways in Ahmedabad is more than a sporting story; it’s a story of courage, self-belief, and national pride.India has a long history of success in weightlifting at the Commonwealth level, with legends like Kunjarani Devi paving the way. But in the modern era, it is Mirabai Chanu who has become the face of Indian weightlifting worldwide. Her consistency across international tournaments like the Olympics, World Championships, and Commonwealth Games has given the sport a new visibility in India, inspiring countless young lifters, especially girls, to take up the sport. With her direct qualification for Glasgow 2026, Mirabai has set her sights on adding another Commonwealth gold to her illustrious career. For now, however, Ahmedabad belongs to her. The applause, the records, and the gold medal mark not just a return but a promise of an athlete who refuses to fade away.

26 Aug 2025

Sports Spirit

Positive Reads

Ahmedabad 2030: India Gears Up for Historic Commonwealth Games with Archery Comeback and Medal Dreams

In 2030, the spotlight of the sporting world will once again turn toward India as it hosts the prestigious Commonwealth Games 2030 in Ahmedabad. For a nation that lives and breathes sport, this is more than just an event; it is a moment of pride, a celebration of progress, and a powerful statement of intent. Two decades after the country last hosted the Games in 2010, India is ready to welcome the world again. This edition carries even deeper meaning as it coincides with 100 years since the first Commonwealth Games were held in 1930. It is not just a return; it is a celebration of history meeting ambition.A City Preparing for TransformationAhmedabad, already one of India’s fastest-growing cities, is set to undergo a remarkable transformation. Hosting the Games is not just about building stadiums; it is about creating a world-class sporting ecosystem. From upgraded sports infrastructure to improved transport networks and urban facilities, the city is preparing to offer an experience that matches global standards. Roads will be smoother, stadiums more advanced, and connectivity stronger than ever before. But beyond physical changes, there is an emotional shift as well. For the people of Ahmedabad, this is an opportunity to be part of something historic to welcome athletes from across the Commonwealth and showcase the spirit of India.A Bigger, Bolder VisionThe 2030 Games are expected to be larger and more ambitious than recent editions. While the 2026 Glasgow Games will feature a limited number of disciplines, India is planning an expanded programme with a broader mix of sports and greater participation. The goal is to create a Games that is inclusive, dynamic, and memorable for athletes and spectators alike.The Return of Medal-Winning SportsOne of the most exciting aspects of the 2030 Games is the expected return of sports that have traditionally been strongholds for India. Disciplines like shooting, wrestling, badminton, and archery are likely to make a comeback, and their inclusion could significantly impact the medal tally. In particular, archery holds special significance. It was last featured in the 2010 Games, where India delivered an impressive performance. Now, with world-class athletes like Deepika Kumari and Tarundeep Rai expressing optimism about its return, the sport could once again become a highlight. A Chance to Lead the Medal RaceHosting the Games brings with it a unique advantage. Familiar conditions, home support, and a strong pool of talent give India a real chance to top the medal table. Over the years, Indian athletes have consistently improved their performances on the global stage. With experienced champions and emerging stars working together, the 2030 Games could mark a peak moment in India’s sporting journey. The roar of the home crowd, the pride of representing the nation, and the energy of competing on familiar ground can create an environment where athletes perform at their very best. A Step Toward Olympic DreamsThe 2030 Commonwealth Games are also part of a larger vision. India has its eyes set on hosting the 2036 Olympics, and this event serves as an important step in that direction. By successfully organizing a global multi-sport event, India can demonstrate its capability to host competitions of the highest level. It is a chance to build confidence, both domestically and internationally. Every stadium built, every system tested, and every experience gained will contribute to this larger goal. India stands at a point where ambition meets opportunity. With Ahmedabad ready to take center stage, the country is preparing to deliver an event that reflects its growing stature in the world of sport. And when the flame is lit in 2030, it will not just mark the beginning of a sporting event. It will signal the arrival of a nation ready to lead, inspire, and dream bigger than ever before.

28 Apr 2026

Positive Reads

Standing With Science: Why World Health Day 2026 Matters More Than Ever

Every year on April 7, the world pauses to reflect on one of the most fundamental aspects of human life: health. But World Health Day 2026 is not just another observance. It is a powerful global call to action. With the theme “Together for health. Stand with science." This year’s campaign highlights a critical message: in a world full of information, science must remain our most trusted guide. From pandemics to climate change, from lifestyle diseases to mental health challenges, the answers to our biggest health crises lie in evidence-based solutions and global cooperation.The Origins: A Day Rooted in Global UnityThe story of World Health Day begins with the founding of the World Health Organization in 1948. Recognizing the need for a unified global health effort, the first World Health Assembly declared April 7 as a day to focus on major health issues affecting humanity. Since 1950, this day has served as a reminder that health is not a privilege; it is a basic human right. Governments, organizations, and communities across the world come together to raise awareness, organize campaigns, and promote healthier lifestyles.The 2026 Theme: Standing With ScienceIn today’s digital age, misinformation spreads faster than ever. From viral “home remedies” to misleading health advice, people are often caught between facts and myths. This is where the 2026 theme becomes crucial. “Stand with science” is not just a slogan; it is a movement. It urges people to trust verified medical guidance, rely on scientific research, and make informed health decisions. At the heart of this campaign lies the One Health approach, which recognizes the deep connection between human health, animal health, plant life, and the environment. It emphasizes that protecting one aspect of life ultimately protects all.Global Collaboration: A United EffortWorld Health Day 2026 is marked by two major global events that highlight the scale of international cooperation. The International One Health Summit, hosted under the French G7 Presidency, brings together world leaders, scientists, and policymakers to discuss solutions for global health challenges. Alongside this, the Global Forum of WHO Collaborating Centres gathers nearly 800 institutions from over 80 countries. Together, these events represent one of the largest scientific collaborations ever organized under a United Nations agency. They reinforce a simple truth: no country can tackle global health challenges alone.Health in Today’s World: Challenges We Cannot IgnoreModern life has brought incredible advancements, but it has also introduced new health challenges. Lifestyle diseases such as diabetes, hypertension, and heart conditions are on the rise due to sedentary habits and poor diets. Mental health issues are gaining recognition, yet stigma still prevents many from seeking help. At the same time, infectious diseases and climate-related health risks continue to threaten global populations. In such a complex landscape, science becomes our most reliable tool. Vaccinations, early diagnosis, preventive care, and public health policies all are rooted in scientific research and innovation.Universal Health Coverage: A Goal for AllA key focus of global health efforts remains Universal Health Coverage (UHC)—ensuring that everyone, everywhere has access to quality healthcare without financial hardship. This includes preventive care, diagnosis, treatment, and rehabilitation. But it also goes beyond hospitals and medicines. It is about building trust between communities and healthcare systems. When people have access to reliable information, trained professionals, and affordable services, they are empowered to lead healthier lives. World Health Day is not limited to policymakers or healthcare professionals. It is a day for everyone. Communities can organize health camps, awareness drives, and fitness activities. Individuals can participate by adopting healthier habits, sharing accurate health information, and supporting campaigns like #StandWithScience. Even small actions like encouraging someone to get a check-up or choosing a balanced diet can create a ripple effect.The Road Ahead: Building a Healthier FutureAs the world continues to face evolving health challenges, one thing remains clear: science and collaboration are our strongest allies. World Health Day 2026 is a reminder that progress is possible when we trust evidence, support innovation, and work together. It is a call to rebuild trust in public health systems, to bridge gaps in healthcare access, and to ensure that no one is left behind. Health is not just about living longer; it is about living better. In a time when misinformation can be dangerous, choosing science is an act of responsibility. It is a commitment to truth, to well-being, and to a safer future for generations to come. This World Health Day, the message is simple yet powerful: stand with science, stand for health, and stand together.

7 Apr 2026

Positive Reads

Curious About Dhanteras? Discover the Forgotten Legends and Rituals Behind the Festival

Dhanteras, or Dhantrayodashi, is a festival celebrating health, wealth, and prosperity. Observed on the thirteenth day of the dark fortnight in the month of Ashwin, it holds deep cultural and mythological importance. This occasion honors two deities: Lord Kuber, the god of wealth, and Lord Dhanvantari, the God of medicine revered for introducing Ayurveda to the world. The festival's origins lie in the legendary tale of Samudra Manthan, a significant event that influences the rituals and traditions practiced today.Lord Dhanvantari and the Churning of the OceanAt the heart of Dhanteras lies the legend of Lord Dhanvantari, a divine incarnation of Vishnu and the physician of the gods. According to Hindu mythology, the gods and demons once collaborated to churn the Ocean of Milk (Samudra Manthan) in search of the elixir of immortality, known as amrita. As the churning reached its climax, Dhanvantari emerged from the depths, holding a pot of the precious nectar, offering the key to eternal life.Dhanvantari is credited with sharing the wisdom of Ayurveda, the traditional system of medicine, which is still widely practiced today. The knowledge passed down through Ayurveda is believed to have the ability to alleviate human suffering, contributing to overall well-being—an essential theme of the Dhanteras celebration.Source: Google ImagesThe Significance of Dhanteras: Health and WealthThe festival of Dhanteras embodies a dual celebration—honoring both material wealth and physical health. Lord Dhanvantari is worshipped for his role in promoting healing and longevity through Ayurveda. His teachings have transcended time, offering holistic solutions for physical, mental, and spiritual well-being. For this reason, many devotees offer prayers to seek his blessings for good health.Simultaneously, Lord Kuber, the guardian of wealth, is also revered on this day. The act of purchasing gold, silver, or even simple kitchen utensils during Dhanteras is believed to invite prosperity and abundance into the household. Families adorn their homes with decorations, lights, and rangoli designs, symbolizing the welcoming of Lakshmi, the goddess of wealth, into their lives.Rituals and Celebrations: Inviting ProsperityOn the morning of Dhanteras, homes come alive with cleansing rituals and vibrant decor, as people prepare to welcome prosperity and health into their lives. Thorough cleaning of homes, followed by decorating entrances with colorful rangoli patterns, flowers, and oil lamps, is a key part of the day’s festivities. These acts are not merely symbolic but are believed to invite the blessings of the gods, clearing away negativity and making space for wealth and good fortune.One of the most auspicious rituals of Dhanteras is the buying of new items. Whether it’s gold, silver, or household utensils, the act of purchasing something new during this period is considered to attract prosperity. At dusk, families participate in the Yama Deepam ceremony. A four-faced diya, symbolizing protection, is lit and placed outside the home to honor Lord Yama, the god of death. This diya is said to drive away the fear of untimely death, ensuring a long, healthy life. Additionally, homes are illuminated with oil lamps, symbolizing the triumph of light over darkness—a recurring motif throughout Diwali.Source: Google ImagesThe National Ayurveda Day: A Tribute to Lord DhanvantariSince 2016, the Indian government has recognized Dhanteras as National Ayurveda Day, a tribute to Lord Dhanvantari and his contribution to ancient medicine. This annual observance emphasizes the importance of Ayurveda in modern healthcare and encourages people to adopt natural healing practices in their lives. The Ministry of AYUSH promotes this day to highlight the lasting significance of Lord Dhanvantari’s wisdom in today’s society.The Spiritual Significance of DhanterasWhile Dhanteras is often associated with material wealth, the festival holds a deeper spiritual meaning. The story of the Samudra Manthan symbolizes the human struggle for self-realization. The churning of the ocean represents the rigorous efforts required to achieve spiritual enlightenment. Just as the gods and demons worked together to extract the nectar of immortality, individuals are reminded of the need for discipline, perseverance, and self-control to attain personal and spiritual growth.Lord Dhanvantari, as the harbinger of health, serves as a reminder that wealth is not only measured in material possessions but also in physical well-being. His teachings encourage balance in life, where health and spirituality coexist with prosperity.Dhanteras is more than just the beginning of the Diwali season; it is a profound celebration that highlights the importance of both health and wealth in our lives. Through the worship of Lord Dhanvantari and Lord Kuber, devotees acknowledge the significance of physical well-being and material abundance. The festival’s rituals, from purchasing new items to lighting diyas, reflect a collective hope for prosperity, health, and spiritual growth.As Dhanteras approaches, may the blessings of Lord Dhanvantari and Lord Kuber bring prosperity, health, and happiness to all. And in the spirit of this ancient festival, may we strive to achieve a harmonious balance between the wealth we seek and the well-being we cherish.

29 Oct 2024

Positive Reads

Rebirth at 40: The Inspiring Journey of Dr. Joseph Maroon

Get ready for an inspiring journey into the secrets of long-lasting health! Imagine an 83-year-old doctor who isn't just your average senior citizen. No, this remarkable individual is also a triathlete! But rewind a few decades, and you'd find a very different story. Meet Joseph Maroon, a neurosurgeon from the University of Pittsburgh Medical Center. At 40, he was struggling just to climb a flight of stairs. Can you believe it? This doctor, who would later become a triathlete, was out of shape, munching on fast food, and neglecting exercise. But hold on, this isn't a tale of decline. It's a story of transformation! Fast forward to today, and Dr. Maroon is fit and healthy and shares his secrets to a long and healthy life. At the recent Global Aging Consortium, he spoke about the eating guidelines that he credits for his vitality. After his father passed away, his physical and emotional well-being completely collapsed. But he began making little lifestyle adjustments, increasing his activity, and improving his diet when a buddy advised him to try jogging to treat his depression. Maroon enrolled in his first Ironman Triathlon at the age of 53, and he has since finished eight of them. Maroon finished second in his age group in the 2022 National Senior Games triathlon last year. Maroon has discussed his fitness regimen and outlined his dietary tenets below. 1. Consume food in the Mediterranean way ~ Healthy fats and plant-based diets are the main focuses of the Mediterranean diet. You consume a lot of fruits, vegetables, and whole grains. The primary fat source is olive oil. The Mediterranean diet has been shown in studies to reduce the risk of cardiovascular disease as well as a host of other chronic illnesses. You can modify the diet to fit your specific needs with the assistance of a dietician. US News & World Report has identified the Mediterranean diet as the healthiest eating pattern. The diet is adaptable, abundant in whole foods and plants, and associated with advantages for longer life. Proficient diets emphasize whole foods, are simple to adhere to, and don't place too much emphasis on calories. Maroon claimed to adhere to the Mediterranean diet, which has been named the greatest eating plan by US News & World Report for seven years running. It's a method of eating that emphasizes making healthy choices over restriction rather than being a "diet" in the traditional sense. It emphasizes entire foods, such as fruits, vegetables, whole grains, beans, legumes, and healthy fats like olive oil, and is mostly plant-based. It occasionally consists of red meat and fatty seafood. Numerous health advantages, such as a decreased risk of heart disease, cancer, and Alzheimer's disease, have been associated with the diet. 2. Avert highly processed foods ~ The NOVA scale classifies foods according to their level of processing. Ultra-processed foods, or UPFs, are manufactured using methods that are hard to replicate at home and may include additives. If anything, like protein bars or hot dogs, doesn't look like its contents, it's easy to determine if it's ultra-processed. Foods that are highly processed, such frozen dinners and many packaged items, typically have more added sugars, fat, calories, and salt than they do nutritious nutrients. You've undoubtedly heard that the greatest way to live your healthiest life is to limit your consumption of "highly processed foods." Although this is the case, a lot of individuals are unsure about what constitutes a “highly processed” meal or beverage and why consuming these substances in excess might be harmful. What is NOVA Scale Classification Of Food ~ Understanding In Brief Employing the food classification system NOVA, created by scientists at the University of São Paulo in Brazil (1, 2Trusted Source, 3). NOVA Group 1: Foods with little to no processing or preparation. This group includes fruits, grains, beans, nuts, and vegetables. To lengthen their shelf life or ensure their safety for consumption, many foods may have undergone roasting, boiling, or pasteurization processes. NOVA Group 2: Prepared foods derived either directly from group 1 foods or from the natural world. Foods like salt, maple syrup, and olive oil can be examples of this. Dishes from group 2 are mostly employed in the cooking and preparation of dishes from group 1. NOVA Group 3: Processed food products, such as those created by mixing group 2 food items with group 1 food components like sugar, salt, or other additives. Cheese, fresh bread, and fruit in syrup are a few examples. NOVA Group 4: Highly processed dietary items. These don't include many, if any, of the items or meals from category 1. These products are usually heavy in sweets, processed grains, fats, preservatives, and salt and are designed to be affordable, highly appealing, and convenient. Ultra-Proccessed Foods (UPFs) have been connected to a higher risk of developing dementia, cardiovascular disease, and cancer. 3. Consume less sugar ~ The healthiest diet, according to Maroon, is "avoiding a whole lot of things that people like to eat," such as sugar. Professor Heidi Tissenbaum of the University of Massachusetts Chan Medical School specializes in molecular, cell, and cancer biology. Her study showed longer lifespans in roundworms—which are used as a model for human health—when additional sugar was eliminated from their diet. This is thought to be the case because the body creates byproducts during the metabolism of sugar that are linked to a higher risk of diabetes, heart disease, chronic kidney disease, and Alzheimer's disease. According to her, maintaining steady blood-sugar levels is also crucial to avoid wearing down the pancreatic mechanism that controls surges. This may make type 2 diabetes more likely to occur. Eating more whole foods high in fiber can help control blood-sugar levels, thus avoiding UPFs, which are often heavy in added sugar, will assist with this. Takeaway ~ Taking Charge of Your Own Life : Making choices that bring forth good things is empowering! Thus, we may feel a great feeling of accomplishment when we choose to make changes that will improve our health and then follow through on them. As a result of feeling more in control of our own lives rather than being at the whim of the outside world, our self-esteem rises. “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Lord Buddha

13 Feb 2024

Positive Reads

A Tale of Courage: Brave NRI Teen's Heroic Act Saves Brother from Perilous Fate

A 14-year-old boy from New Zealand has become the youngest recipient of the prestigious Mountbatten Award after he saved his younger brother from drowning in the treacherous coastal waters of Chrystalls Beach in South Otago last year. Kayla Gamage's brother, Kithmi, was pulled out to sea by 3-meter waves and was treading water 60 meters offshore when his brother jumped to his rescue. Despite being a good swimmer, Kithmi was unable to fight his way back to shore and was in danger of being swept away. Kayla, aware of the danger, told his mother, "Ok Mum, I'm going out. I might not be back." He then plunged into the water and swam out to his brother, managing to bring him safely back to shore. Kayla's bravery and quick thinking earned him the 2022 Mountbatten Award, given to a single member of the British Commonwealth each year. The award recognizes Kayla's heroic act and his presence of mind in a life-threatening situation. Kayla hopes to start a business or become an engineer when he grows up, but his focus on improving his swimming skills earned him the recognition he deserves. His selfless act of saving his brother's life has made him an inspiration to many, and his story serves as a reminder of the power of sibling love and the importance of learning lifesaving skills.

31 Jul 2023

Positive Reads

Star Citizens

India Shines at Commonwealth Chemistry 2025 Event: RGU Scholar Bhaskarjyoti Borah Wins Global Honour

In a proud moment for Rajiv Gandhi University (RGU) and for Indian science, PhD scholar Bhaskarjyoti Borah from the Department of Chemistry has won the Commonwealth Chemistry (UK) Best Poster Prize 2025. The honour was announced following the 6th Commonwealth Chemistry Online Posters Event, held on 1 and 2 October, where hundreds of early-career researchers showcased their work. Borah’s achievement stands out not just as a personal milestone but as a symbol of India’s growing leadership in global scientific research. The competition brought together 250 poster presenters from 23 countries, representing some of the brightest young minds across the Commonwealth. Out of these, only 25 researchers were selected as global awardees. Borah proudly emerged as one of them, representing RGU and India with outstanding excellence. His victory became a moment of pride for the entire university community, which celebrated this accomplishment as a testament to the growing research culture on campus.The Winning Research: Science Rooted in Global NeedsBorah’s award-winning research poster was titled “Decarboxylative Cross-coupling Strategies for Efficient Functionalization Reactions.” This innovative research falls under the thematic category of Responsible Energy, which focuses on two Sustainable Development Goals (SDG 7: Affordable and Clean Energy & SDG 12: Responsible Consumption and Production). At its core, his work explores advanced chemical methods that can make energy-related and industrial processes more efficient and environmentally friendly. Decarboxylative cross-coupling is a modern technique in organic chemistry that aims to simplify how molecules are built, reducing waste and energy consumption. Research like this plays a crucial role in global efforts to create greener technologies, safer materials, and more sustainable chemical processes. In a world moving urgently toward clean energy solutions, Borah’s contribution reflects the direction in which international chemistry is heading. It shows how young researchers from India are stepping forward to solve real-world problems through scientific innovation.RGU Celebrates a Moment of PrideThe announcement of Borah’s win sparked widespread appreciation across Rajiv Gandhi University. Several top officials expressed their admiration for his hard work and congratulated him for bringing international recognition to the institution. RGU Vice-Chancellor Prof. SK Nayak described the achievement as a matter of immense pride. He emphasized that Borah’s global victory demonstrated the academic excellence nurtured at the university. His statement reflected the larger vision of RGU to encourage high-quality research and empower scholars to compete globally. Registrar Dr. NT Rikam also celebrated the accomplishment, calling it proof of the growing research culture at RGU. He noted that Borah’s dedication had set an inspiring example for students across departments. According to him, moments like this serve as a reminder that rigorous research, guided mentorship, and institutional support can lead to remarkable international achievements.About the Event: A Global Platform for Young ChemistsThe Commonwealth Chemistry Online Posters Event is an annual virtual scientific conference that brings together researchers from Commonwealth nations. Organised in collaboration with leading institutions like the Royal Society of Chemistry (RSC) and Commonwealth Chemistry, the event encourages collaboration, innovation, and knowledge exchange. Early-career chemists present posters across diverse themes such as Energy, Materials, Health, Environment, and Chemical Innovation. It is a platform where ideas meet opportunity, where young scientists gain visibility, and where global scientific partnerships are born. Borah’s recognition at such a prestigious event signals his potential to contribute meaningfully to the future of chemistry.A Win That Inspires ManyBorah’s achievement is more than an award; it is a message. It tells every aspiring scientist that dedication and innovative thinking can open doors to global recognition. It strengthens RGU’s identity as an institution that supports meaningful, future-driven research. And most importantly, it highlights how young Indian researchers are shaping scientific conversations across the world. As Borah receives his certificate and cash prize, he carries the hopes of a university and the pride of an entire nation. His success reminds us that science, when pursued with passion, has the power to transform not only individual lives but also the world.

9 Dec 2025

Star Citizens

India’s New Strength: Sairaj Pardesi Smashes Records at Commonwealth Championships

Eighteen-year-old Sairaj Pardesi from Manmad, Maharashtra, made history at the 2025 Commonwealth Weightlifting Championships in Ahmedabad, clinching gold in the junior men’s 88 kg category. Not only did he win, but he also shattered junior Commonwealth records with a total lift of 348 kg, comprising 157 kg in snatch and 191 kg in clean and jerk. What made his feat even more extraordinary was that his total surpassed the senior category winner’s tally of 347 kg, proving that Pardesi is already capable of competing at the highest levels of the sport. This achievement has been hailed by the Sports Authority of India (SAI) as a shining symbol of India’s emerging youth talent and a hopeful sign for the 2028 Los Angeles Olympics.From Scrap to Glory: A Journey Rooted in StrugglesBehind this golden moment lies a story of remarkable perseverance. Pardesi is the son of a scrap dealer from Manmad, a small town in Maharashtra. Growing up in modest surroundings, he often helped his father in collecting and sorting scrap. But alongside this hard life, a dream began to take shape. Inspired by his siblings and driven by an inner passion, young Sairaj turned to weightlifting. With makeshift equipment and basic training, he began training in his craft under the guidance of Coach Pravin Vyavahare. Later, he gained admission into the Sports Authority of India’s National Centre of Excellence in Aurangabad. His rise shows how talent and determination can emerge from India’s smallest towns.A Performance to RememberAt Ahmedabad, Pardesi produced a near-perfect show of strength, composure, and consistency, completing all six of his attempts successfully—a rare achievement at the junior level. In the process, he surpassed the existing junior snatch record of 155 kg held by Fiji’s Nehemiah Elder with a lift of 157 kg, improved upon his own junior clean and jerk record by raising the bar from 186 kg to a stunning 191 kg, and bettered his previous total record of 338 kg by a full 10 kg. What stood out, however, was not just the numbers, but the maturity and calmness he displayed on stage. Each lift was executed with remarkable focus, showcasing both his technical finesse and mental toughness, qualities that truly define champions.Recognition and National PrideThe moment Pardesi’s final lift was confirmed, celebrations erupted both in Ahmedabad and back in his hometown of Manmad. At the medal ceremony, the auditorium thundered with cheers, marking India’s growing strength in weightlifting. What makes Pardesi’s gold historic is how it reshaped the benchmarks of junior weightlifting. His total of 348 kg wasn’t only a record; it was better than the senior gold medal-winning total at the same event, a rare feat in international weightlifting. His achievement follows a clear pattern of steady improvement, reflecting both his talent and disciplined growth as an athlete. In 2024, Pardesi announced his arrival on the international stage by winning gold at the Asian Youth & Junior Championships in Doha with a record total of 310 kg. Earlier in 2025, he carried that momentum forward with a bronze at the Asian Junior Championships, improving his total to 338 kg. By August 2025, he reached a new high at the Commonwealth Championships, lifting 348 kg to clinch gold and break multiple records. This upward trajectory shows that Pardesi is progressing at the right pace, positioning himself as one of India’s most promising prospects in world weightlifting.Eyes on Los Angeles 2028While Pardesi’s numbers are already senior-competitive, the federation is following a cautious approach. He is being gradually exposed to bigger international events to avoid burnout and ensure long-term stability in weight and technique. Currently training at the National Centre of Excellence in Patiala, his focus is on building consistency for the 2028 Los Angeles Olympics. Experts believe that as he matures physically and optimizes his weight category, his totals could go even higher. The balancing act between ambition and athlete welfare remains key, but if nurtured well, Pardesi could emerge as one of India’s greatest weightlifters. At its heart, Sairaj Pardesi’s story is not just about kilograms lifted but about dreams carried. From a scrap dealer’s son lifting makeshift weights in Manmad to lifting record-breaking totals in front of the world, his journey is a ray of hope and inspiration. As India celebrates his golden lift, one thing is certain: this is only the beginning. The world of weightlifting has just been introduced to a name that could one day stand tall on the Olympic podium.

1 Sep 2025

Star Citizens

Good News

Ahmedabad to Host 2030 Commonwealth Games: India Secures a Historic Sporting Milestone

In a landmark announcement on November 26, Ahmedabad was officially declared the host city for the 2030 Commonwealth Games, edging past Abuja, Nigeria, in a closely watched contest. Delegates from 74 Commonwealth nations and territories ratified India’s bid during the Commonwealth Sport General Assembly held in Glasgow.Representing India were key figures driving the nation’s sporting ambitions—Joint Secretary (Sports) Kunal K, Indian Olympic Association (IOA) president PT Usha, IOA CEO Raghuram Iyer, and Gujarat Sports Minister Harsh Sanghavi. Their presence underscored India’s united push to bring the Games back home after 20 years.Minutes after the announcement, the Glasgow venue was electrified by a surprise cultural celebration featuring 20 Garba dancers and 30 Indian dhol drummers presenting a vibrant taste of the cultural extravaganza that awaits the Commonwealth in 2030.“A Celebration of a Century”Calling the moment “deeply honouring,” IOA president PT Usha said:“The 2030 Games will not only celebrate a hundred years of the Commonwealth Movement but also lay the foundation for the next century. It will bring together athletes, communities, and cultures from across the Commonwealth in a spirit of friendship and progress.”The 2030 Games hold special significance as they mark the centenary year of the first-ever Commonwealth Games held in Hamilton, Canada in 1930. Hosting such a milestone edition places India at the center of a cherished global sporting legacy.Sports Line-Up: A Blend of Tradition and New PossibilitiesCommonwealth Sport confirmed that the 2030 Games will feature 15–17 sports, compared to 10 sports at the upcoming 2026 Games in Glasgow.Sports already confirmed include:Athletics & Para AthleticsSwimming & Para SwimmingTable Tennis & Para Table TennisBowls & Para BowlsWeightlifting & Para PowerliftingArtistic GymnasticsNetballBoxingThe full line-up will be finalized next year.Sports under consideration span a wide spectrum: Archery, Badminton, 3x3 Basketball and Wheelchair Basketball, Beach Volleyball, Cricket T20, Cycling, Diving, Hockey, Judo, Rhythmic Gymnastics, Rugby Sevens, Shooting, Squash, Triathlon (and Para), and Wrestling.Notably, India can also propose two additional sports, offering an opportunity to showcase traditional or emerging disciplines.Ahmedabad’s Strong Bid and Growing Sporting LegacyAhmedabad’s candidature gained major momentum last month when the Commonwealth Sport Executive Board recommended the city as the top contender for the 2030 Centenary Games.The Evaluation Committee assessed Ahmedabad thoroughly on parameters such as:Athlete experienceInfrastructure readinessGovernanceAlignment with Commonwealth Sport valuesThe city has steadily strengthened its sporting profile by hosting major events, including the Commonwealth Weightlifting Championships, Asian Aquatics Championships, AFC Under-17 Asian Cup 2026 Qualifiers, and soon, the Asian Weightlifting Championship and Asia Para-Archery Cup.The Games will revolve around two major hubs:Sardar Vallabhbhai Patel Sports EnclaveCurrently under construction, this state-of-the-art complex will host multiple marquee events and serve as the Athletes’ Village, accommodating up to 3,000 athletes and officials.Narendra Modi Cricket StadiumAs the world’s largest cricket stadium, it doubles as a versatile venue capable of hosting aquatic, football, and indoor events. Its presence within the Sports Enclave further consolidates Ahmedabad’s readiness to deliver a mega multi-sport spectacle.With the Commonwealth Games returning to India after two decades, Ahmedabad’s selection is more than just a hosting victory, it is a resounding statement of India’s sporting ambition, infrastructure evolution, and cultural vibrancy. The 2030 Commonwealth Games promise to be a milestone moment—a celebration of India, the Commonwealth, and a century of athletic excellence.

27 Nov 2025

Good News

Game Time in Gujarat : Ahmedabad To Host 2030 Centenary Commonwealth Games

In a landmark decision, the Executive Board of Commonwealth Sport has recommended Ahmedabad (Amdavad), India, as the proposed host city for the 2030 Commonwealth Games. If approved by the full membership at the Commonwealth Sport General Assembly in Glasgow on 26 November 2025, Ahmedabad will become the second Indian city to host the Games, following New Delhi in 2010. This centenary edition celebrates 100 years since the inaugural event in Hamilton, Canada, in 1930, making it a milestone not just for India but for the Commonwealth sporting movement globally. For Gujarat and India at large, this announcement is a moment of immense pride. The city of Ahmedabad, known for its vibrant culture, rich heritage, and modern infrastructure, will now prepare to welcome athletes, officials, and fans from 72 nations and territories, showcasing the country’s sporting prowess on an international stage.Ahmedabad’s Winning ProposalAhmedabad’s selection followed a thorough evaluation by the Commonwealth Sport Evaluation Committee, which assessed cities on infrastructure, technical delivery, athlete experience, governance, and alignment with Commonwealth Sport values. Both Ahmedabad and Abuja, Nigeria, presented compelling bids, reflecting ambition and the growing influence of Commonwealth Sport. The Executive Board praised India’s vision and readiness, highlighting the city’s ability to host an inclusive Games with broad participation across multiple sports. Ahmedabad’s proposal emphasized India’s commitment to fostering young sporting talent, promoting inclusivity, and delivering a world-class event that aligns with the Commonwealth’s modern values. Dr. P. T. Usha, President of the Commonwealth Games Association India, remarked, “It would be an extraordinary honour for India to host the Centenary Commonwealth Games in Amdavad. The Games would not only showcase India’s world-class sporting capabilities but also inspire our youth and strengthen international sporting partnerships.”A Centenary CelebrationThe 2030 Games are particularly special as they commemorate 100 years of the Commonwealth Games, tracing their origin to 1930 when the first British Empire Games were held. Over the decades, the Games have evolved, reflecting global political and social changes while creating sportsmanship, friendship, and unity among member nations. Hosting the centenary edition offers India a unique opportunity to honor this legacy, presenting a Games that blends tradition, innovation, and cultural pride. Ahmedabad will become a hub for sporting excellence, tourism, and professional opportunities, creating long-term benefits beyond the stadiums.India’s Sporting VisionIndia’s bid for the 2030 Commonwealth Games is also a step toward its broader Olympic ambitions, with the country aiming to host the Olympic Games in 2036. The Commonwealth Games provide a platform to showcase India’s organizational skills, athlete development programs, and world-class infrastructure. The Games will also reintroduce several medal events dropped in 2026, including hockey, cricket, badminton, wrestling, table tennis, rugby sevens, beach volleyball, and mountain biking. Such inclusivity highlights India’s commitment to a comprehensive sporting culture that celebrates both traditional and emerging sports.Ahmedabad on the World StageHosting the Commonwealth Games will transform Ahmedabad into a global sporting hub, attracting tourists, athletes, and media from across the world. The city’s preparation will involve upgrades to stadiums, transport, accommodation, and civic amenities, reflecting a blend of modern urban planning and cultural heritage. For residents, this is more than an international event; it is a celebration of community, pride, and identity. Streets, schools, and local clubs will become part of the Games’ fabric, creating a sense of belonging and shared achievement.Understanding the Commonwealth GamesThe Commonwealth Games are a quadrennial multi-sport event for member nations of the Commonwealth of Nations, primarily composed of former territories of the British Empire. Unlike the Olympics, participation is limited to Commonwealth countries, making it a unique celebration of shared history, friendship, and competition. From its inception as the British Empire Games in 1930 to its modern identity, the Games have promoted inclusivity, diversity, and sporting excellence. Ahmedabad will officially take its place in history as the host city of the 2030 Centenary Commonwealth Games. For India, this is an opportunity to inspire the next generation of athletes, boost tourism, and highlight its capacity for world-class events. For the people of Ahmedabad and Gujarat, it is a moment to shine on the global stage, blending culture, sport, and community into a once-in-a-lifetime celebration.

17 Oct 2025

Good News

Mumbai Surpasses Beijing to Claim Title of Asia's Billionaire Capital for the First Time

In a historic turn of events, Mumbai, the bustling financial capital of India, has surpassed Beijing to become Asia's billionaire capital for the first time. This significant shift in wealth distribution marks a milestone for the city and highlights its growing economic prowess. Mumbai Takes the Lead According to the latest Hurun Research Institute's global rich list, Mumbai now boasts 92 billionaires, securing the third position globally after New York and London. This ascent has propelled Mumbai to the top spot in Asia, outshining both Beijing and Shanghai. The Global Billionaire Landscape The global billionaire landscape continues to expand, with a 5% increase in the total number of billionaires worldwide compared to the previous year. The top-ranking cities in terms of billionaire concentration are New York with 119 billionaires, followed by London with 97. Mumbai's Rise to Prominence Mumbai's rise as Asia's billionaire capital can be attributed to several factors. The city's robust financial sector, thriving entrepreneurial ecosystem, and strategic geographical location have attracted wealthy individuals seeking opportunities for growth and investment. China's Changing Wealth Dynamics While Mumbai celebrates its newfound title, China experienced a decline in billionaire numbers, primarily due to significant changes in the country's wealth creation landscape. The real estate and renewables sectors, which previously contributed to the growth of billionaires, witnessed a downturn, impacting China's overall ranking. India's Growing Economic Power India's emergence as Asia's billionaire capital reflects its status as one of the world's fastest-growing economies. With a GDP growth rate of 8.4% in the October-December period, India has become an attractive destination for wealth accumulation and investment. The country's stock market also surpassed Hong Kong's, further bolstering its economic standing. The Titans of Indian Wealth Mukesh Ambani, Chairman of Reliance Industries, retains his position as the wealthiest person in Asia and the eleventh richest individual globally, with a staggering net worth of $110 billion. Gautam Adani, founder and chairman of the Adani Group, briefly overtook Ambani in January but currently ranks below him with a net worth of $97.9 billion. Impact of Artificial Intelligence The report highlights the role of artificial intelligence (AI) in driving wealth creation, particularly in the United States. The surge in ultra-wealthy individuals in the U.S. can be attributed to the success of companies like Nvidia, Microsoft, Google, Amazon, Oracle, and Meta, which have capitalized on the value generated by AI technologies. A Diverse Billionaire Landscape The list of billionaires includes individuals from diverse industries and sectors, showcasing the breadth of wealth creation in today's global economy. Notable figures such as Jeff Bezos, founder of Amazon, and Elon Musk, CEO of Tesla, stand out as the top billionaires in the United States, with net worths of $201 billion and $190 billion, respectively. India's Promising Future India's inclusion of 84 new billionaires on the ultra-rich list demonstrates the country's potential for continued growth and prosperity. With its expanding economy, favorable business environment, and a focus on innovation, India is poised to attract even more wealth and solidify its position on the global stage.

27 Mar 2024

Good News

India Shines As Two Young Powerlifters Win 8 Gold Medals in New Zealand!

At the recently concluded Commonwealth Powerlifting and Bench Press Championship held in New Zealand, two young powerlifters made India proud as they won four gold medals each. B Anil Kumar, a first-year MBA student, and Durga Prasad, a final-year BA student, won gold in the bench press, squat, deadlift, and overall championship in the 93 kg and 83 kg categories, respectively. They were euphoric about having represented India at an international event and emerging victorious. Anil, who comes from a farming family, never thought he would want to compete in powerlifting until his college lecturer encouraged him. Anil summarized his path by saying that the past four years had been incredibly challenging in terms of training and injury recovery. He didn't realize how impressive winning the medals in New Zealand was until he got home and was greeted with overwhelming support and encouragement, Anil added. Durga Prasad, on the other hand, always yearned to power lift after watching his uncle do it. At the age of 16, he began his training. He expressed his joy by revealing that compared to the joy of representing India among several foreign nations, the weight of the bars seemed insignificant. Though he had always wanted to be successful in the sport, he never imagined it to be that popular. “We fail frequently on this road, but it shouldn't deter us or have a detrimental effect on our willpower”, Prasad added. Anil and Prasad both intend to compete in the upcoming World Junior Powerlifting Championships. Dr. Lankapalli Bullayya College is assisting the two powerlifters by offering them free education up till they complete their post-graduation in celebration of their accomplishments.

12 Dec 2022

Good News

Sushil Kumar Makes A Golden Comeback

Olympic medallists Sushil Kumar and Sakshi Malik made India proud again when they both clinched a gold medal each at the Commonwealth Wrestling Championships in Johannesburg in South Africa on Sunday. Sushil Kumar returned to competitive wrestling in November and had won a gold medal at the Senior Nationals in Indore. On Sunday, he defeated New Zealand Akash Khullar's via a pinfall in the final of the 74kg freestyle category to clinch the gold. This was his first medal in international wrestling since his gold medal in the 2014 Commonwealth Games in Glasgow. It was double celebration for India as Sakshi Malik clinched the gold when she defeated New Zealand's Tayla Tuahine Ford by a score of 13-2 in the final of the 62kg women's freestyle category. Another rwrestler Parveen Rana also won a bronze medal. In his first bout, Sushil defeated Johannes Petrus Botha of South Africa 8-0 followed by the win over Rana and then a convincing win victory over Jasmit Singh Phulka of Canada on his way to bring the gold. Sushil Kumar who won bronze in 2008 Beijing Olympics and then clinched a silver in 2012 London Games, dedicated the win to his motherland and coach.

17 Dec 2017

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A New Milestone In Philanthropy

Founder and Chairman of Bharti Enterprises, Sunil Mittal on Thursday said the Bharti family has pledged 10 percent of their wealth totaling Rs 7,000 crore in support of various activities undertaken by Bharti foundation which is the Group’s philanthropic arm. At a conference, Sunil Mittal stated that the Bharti family is all set to establish the Satya Bharti University that will offer free education to underprivileged youth from economically weaker sections of the society. The new-age university that is expected to come up in North India will focus on science and technology. It will conduct courses specializing in Artificial Intelligence, Internet of Things and robotics among others. The first academic session of the university will commence in 2021. Mittal informed that most of the wealth pledged will be used for setting up the university and talks are on to finalise the land for the same. He added that over a period of time, the university will cater to around 10,000 students. Mittal's philanthropic move comes just days after Infosys co-founder and tech titan Nandan Nilekani and his wife Rohini Nilekani committed half of their wealth to philanthropy by signing the Giving Pledge initiative sponsored by Warren Buffett and Bill Gates, an invitation to the world's wealthiest to donate a majority of their wealth to charity.

24 Nov 2017

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Indian bags gold at the Commonwealth Youth Games

Indian boxer Sachin Siwach made a glorious win against Welsh boxer James Nathan Prober by winning gold at the ongoing Commonwealth Youth Games in Bahamas. Sachin Siwach is the only amongst 103 boxers to win gold in the tournament. The Youth World Champion also bore Indian flag for the tournament. He entered into the finals after defeating SA Kuse. He further defeated James Nathan Prober with a score of 4-1 in the light flyweight 49 kg category. In this month, he had bagged silver medal after losing to Uzbekistan’s Samandar Kholmurodov at the finals of the Asian Youth Boxing Championship at Bangkok. The only other Indian to win a medal at the ongoing tournament is Jony. She bagged silver medal in the lightweight 60 kg category. She lost her finals by a small margin of a single point against her Australian opponent Ella Jade Boot. Muhammed Etash Khan bagged bronze after losing the semifinals in the bantamweight (56kg) category against England's Reuben Shiloh Defreitas. About 103 boxers has competed at the event. India is proud of all its victors that made our nation proud by making a mark at a global level.

24 Jul 2017

Good News

The Whys and Hows

New Technology Converts Plaster of Paris Waste into Useful Products!

Hazardous trash produced by hospitals and other medical facilities is known as (Plaster Of Paris) POP waste. In dentistry, it is mostly used to make casts and to fix fractured or broken bones. The garbage must be disinfected since it is contaminated with germs. It has an impact on those who gather, sort, and dispose of it in addition to the environment. The Institute of Chemical Technology's Jalna campus in Mumbai and the National Chemical Laboratory (CSIR-NCL) in Pune has developed a new method tthat treats such waste without doing any harm. Waste is disinfected and transformed into beneficial goods like calcium bicarbonate and ammonium sulfate. It can be utilized as a greener substitute for the incineration procedure that is now in use. The method can also be applied to break down PoP waste from idols submerged in water. This new technique involves treatment with an ammonium bicarbonate (ABC) solution with a concentration of 20 percent. The solution was found to disintegrate the waste into high-value and non-toxic chemicals such as ammonium sulfate and calcium bicarbonate in the form of sludge in 24 hours to 36 hours at room temperature. Ammonium sulfate can be utilized as nitrogen fertilizer, fire-extinguishing powder, and in industries like pharmaceutical, textile, and wood pulp. Calcium carbonate can be used in the metallurgy industry, mainly in steel manufacturing. How It's Impacting ~ There have been efforts to ban the sale of plaster of Paris (PoP) idols for the Ganesh Chaturthi festival in the past, but these have proved futile. The biggest hurdle in implementing such a ban is the fact that there is no definitive and comprehensive scientific study on the impact of PoP on the environment. Studies on the impact of idol immersions carried out in places like Bhopal, Jabalpur, and Bengaluru show several significant impacts like a steep rise in the concentration of heavy metals, dissolved solids, and acid content, and a drop in dissolved oxygen. Since these studies mostly center around testing of water quality before and after immersions, the results reflect the cumulative effect of PoP, clay, chemical colors, and other materials; there is no way to ascertain the exact role of PoP in water pollution as well as its larger impact on the environment. Hospital garbage is usually collected and burned by municipal waste collectors. Pollution of the air and soil is caused by incinerating waste because it releases heavy metals and hazardous gasses. Additionally, the ammonium bicarbonate 20% solution has antibacterial and antifungal properties. It could eradicate 99.9% of the microorganisms found in POP trash samples in three hours. In particular, the solution breaks down bio-films developed on plaster in orthopedic wastes. Dr. Mahesh Dharne, the team leader, stated that this approach might be useful in rural and isolated places with no facilities for disposing of biological waste. It was also discovered that the method worked well for breaking apart plaster-of-Paris idols. The Pune Municipal Corporation is interested in utilizing it to address the pollution issue. In the Future~ why do water bodies need our help more than ever? India has an abundance of historically significant waterbodies that are geographically distributed throughout the nation. These water bodies are referred to by many names, including ponds, tanks, lakes, amalgam, lahars, bawdiness, tabs, and others. They are crucial to preserving and reestablishing the ecological equilibrium. They sustain biodiversity, serve as sources of drinking water, replenish groundwater, regulate flooding, and give a lot of people jobs. India is now experiencing a severe water crisis, with several major cities experiencing a severe water deficit and 100 million people living on the country's front lines. The situation is expected to deteriorate further, as forecasts from the United Nations and Niti Ayog indicate that by 2030, 40% of India's population will lack access to safe drinking water, with water demand expected to surpass availability. Our growing carelessness and disregard for protecting water bodies is one of the causes.The government has assumed control over the management of water bodies and water supplies since independence. However, adopting a colonial mindset, authorities prioritize network expansion, infrastructure development, and dam construction, often neglecting local needs and favoring distant water sources. How Can We Contribute? Increasing population, rising standards of living, and rapid growth of industry and urbanization are stressing water resources particularly our rivers which are getting polluted. Rivers are our lifelines and an integral part of our civilization. Many Indian rivers, including the Ganga over several stretches have become unfit even for bathing during the lean season. River catchments and banks should have plantations and should have a minimum flow even during the lean season. The practice of dumping of wastes in the river has to cease for the health of the river. Tips ~ Do Not Litter near a water body such as a lake, river, or sea. Plant trees in catchment areas of rivers and also on banks. Trees not only check soil erosion but also retain soil moisture and feed rivers to keep them flowing. Do not block/ stop natural drains by constructing on drains or dumping wastes. Plant flora in Lakes or Rivers. If you live in an area where a lake or river is present, you might want to think about planting some local plants near the water. Trees are also helpful. Not only do they look beautiful when they grow, but they also help in protecting the water body from pollutants. Vegetation also limits the carbon dioxide in the water, which balances out its pH level. Stop Chemical Pollution. If you notice someone throwing chemicals into the river or lake, or hear about such an incident inform your local authorities about the matter. Give them feedback insisting on a speedy action. Your silence may aggravate the situation. Industrial waste must be treated before discharge into the river. Industries on the banks of the rivers should be persuaded to reduce/ reuse/ recycle treated wastewater. Following religious ceremonies on the river bank prevent leftovers from sliding into the rivers. Convert the river banks into pleasant and clean areas for recreation and walks. Planting appropriate shrubs and trees on the river banks would enhance the environment. Overall, we must see water shortage as a serious issue since it is extremely harmful. Furthermore, once identified, we must take action to preserve it. We can accomplish a lot of things at both the national and individual levels. So, we must band together today to preserve water.

28 Feb 2024

The Whys and Hows

Ten Lifestyle Adjustments for the Ideal Morning

Do you follow a morning schedule? Let me put it another way. Do you have an alarm that you set and then snooze seven times before hopping out of bed, putting your hair up in a ponytail, and running out the door at the last possible moment? Our morning routine sets the tone for the whole day, so if you don't have a good one, you may find yourself anxious and overburdened as the day begins. Here are some simple methods to get your day off to the ideal start. Pour yourself a cup of coffee and get ready to slay the socks off your morning routines. Here are some simple methods to get your day off to the ideal start. Pour yourself a cup of coffee and get ready to kill it throughout your morning ritual. 1. Waking Up Early ~ Our brain doesn’t wake up the second you do. That’s why we tend to feel groggy when we first get up. Studies prove this sleep inertia, or sleep-induced brain fog, can last anywhere from two to four hours. Waking up earlier gives your body time to reach peak wakefulness naturally (without depending on coffee) to do your best work at the start of your workday. Your energy levels, mental clarity and concentration will be better from the very start. 2. As soon as you wake up, get a glass of water ~ Drink plenty of water, precious! Most of us probably don't consume the recommended quantity of water each day. Having a glass of water first thing when you wake up every day can help you develop the habit of drinking more water.Additionally, drinking water will aid in reducing weariness and the morning fog that seems to affect everyone! 3. Work out ~ It is crucial that we move our bodies in the morning. Our bodies are so stiff and exhausted in the mornings even after sleeping for six, seven, eight, or nine hours (may God bless you if you manage to achieve nine hours) Exercise is not only good for you, but it will also help you wake up! Make sure the activity you choose to do is something you love doing, whether it's going for a run, performing yoga, walking your dog, or going to the gym. Exercise in the mornings may seem a little challenging at first, but after a few weeks, it will become a habit that you won't be able to live without. 4.Exercise Gratitude ~ You may start your day with a positive outlook by engaging in thankfulness practices first thing in the morning. Expressing gratitude may take many different forms, but it should have personal significance for you. Some examples include writing down your blessings, doing yoga, or engaging in meditation. This aids in focusing your attention on what you do have rather than everything you lack. This is a practice that you may carry with you all day! 5. Breathe in some fresh air ~ Breathing in fresh air gives us the chance to decelerate and rejuvenate. We feel more at ease and connected to the planet when we spend some time outside. Spending a few minutes outside will help you start your day off strong, even if it only entails rolling down your windows on your way to work or enjoying your coffee outside. In addition, breathing in fresh air can help you feel more alert—and isn't that what we all want in the morning? 6. Arrange Clothes the Previous Evening ~ Let's be truthful here. We are not our greatest in the mornings. More power to you if you can roll out of bed and start working on life-altering projects five minutes later. But before we take that first cup of hot coffee, most of us can hardly stand. Laying out your clothing for the next day will save you time, headaches, and energy. Extra points for laying out your daily attire in addition to your workout attire in advance! 7. Play some energetic music as soon as you get out of bed ~ People are most attracted to music, especially in the morning. If you typically wake up with a bad attitude, play your favorite songs on your playlist and dance. You'll feel happier and more productive right away. The sound of your alarm can also be changed. Your morning routine and how you start your day are also impacted by this. Drake, Beyoncé, Taylor Swift, and the Red Hot Chili Peppers...Whatever joyful music you enjoy, let it all go! It's difficult to be unhappy while your favorite music is playing. You will, in fact, feel happier after listening to uplifting music. 8. Consume a Nutritious Breakfast ~ It's really simple to skip breakfast, You don't even have time in the morning and you're not even hungry, right? False! Do you recall what I stated before? In addition to exercising and building our appetite, we're going to get up extra early to enjoy breakfast. Pick something substantial and delectable, such as eggs, oatmeal and fruit, yogurt and granola, or fruit. Whatever makes you happy! Breakfast is more than just toast, eggs, and bacon or pancakes with strawberry lips and a goofy expression. This meal is what breaks your fast of the previous night. Your day's first meal has the power to either set you up for success or for failure. A nutritious breakfast provides you with nutrients that support your growth and development, as well as your overall sense of wellbeing, and it also helps you regulate your blood sugar and weight. An awful breakfast has other ideas. It alters your metabolism and might lead to weight gain. 9. Have Something Positive To Look Forward ~ What if you had something to anticipate each and every day? Perhaps you prepare your favorite supper on Mondays, have a date night on Wednesdays, and meet up for lunch with a friend on Tuesdays. Week by week, it may vary, but having something to look forward to shifts your perspective. Yes, you should continue to live in the present, but if you're not fully satisfied with it, you can always look forward to the future! 10. Establish Your Daily Objectives ~ Organize your tasks and see that you are able to list at least three goals that you achieved by the end of the day. This keeps you inspired and concentrated on the tasks that truly need to be completed. Additionally, it will guarantee that you don't indulge in late-night binges until you've completed your three primary responsibilities. Last Words ~ I really hope that this article gave you the motivation to alter your morning schedule for the better. If not, I implore you to attempt it. Simply adhere to these 10 guidelines for two weeks, then assess your feelings. Check to see whether you get more at ease and concentrated during the day. Try making it a habit rather than a chore, and see if you even love your morning ritual! I'm feeling very confident that you will!

14 Feb 2024

The Whys and Hows

Magical Properties Of Honey

One of the most beloved and highly treasured natural goods to be presented to humanity since the dawn of time is honey. Honey is a natural substance made by honeybees from the nectar of flowers. Humans have been consuming honey for approximately 5500 years. Honey was consumed by the majority of ancient populations, including the Greeks, Chinese, Egyptians, Romans, Mayans, and Babylonians, for both nutritional and therapeutic reasons. The only naturally occurring product made from insects is honey, which has benefits for industry, cosmetics, medicine, and nutrition. Helps to treat burns and wounds: Antibacterial characteristics aid in both infection prevention and treatment. Honey can be used topically to treat skin conditions like burns, wounds, and numerous other skin ailments. Diabetes-related foot ulcers are particularly well-treated by it. Reduced cholesterol: When honey and cholesterol are pitted against one another, honey always comes out on top. It includes minerals such as salt, calcium, potassium, and cholesterol. The product has no cholesterol, and regular use encourages effective management of cholesterol levels. Improves memory: Honey's magical qualities also include enhancing focus and memory. It not only improves memory and brain function, but it also leaves you perfectly healthy. Consuming honey helps the brain relax and prevents metabolic stress, both of which aid memory over time. Honey's inherent anti-oxidants and medicinal qualities support healthy blood circulation and delay the development of memory-impairing cells. Our skin, hair, and body need honey, a beautiful golden liquid: According to 'modern scientific' thinking, honey is excellent not only for outward applications but also for internal health enhancement and cleansing, both of which are necessary for long-lasting enticement. To summarize, honey is nature’s gift and it enhances our inner and outer beauty!

26 Oct 2023

The Whys and Hows

People Who Drink Plenty Of Water : Healthy life choices

There is no racing in the water. Water is devoid of color. It has no preference. When you think about it, all water does is provide life to all living things. That is the goal, and it is also our goal. All life forms are governed by their critical reliance on water. Water is essential for living, but why is it so? Be Like Water? Water is a symbol of knowledge, calm, and purity. Water's spiritual significance stems from its reflection of the human spirit and the interconnectedness of all creations. Water is a symbol of cleanliness and cleaning in many civilizations. This is why it is often employed in purifying ceremonies in various religions around the world. Water from 'Holy' rivers is regarded sacred in Hinduism and is thought to have healing qualities. It is stated that drinking water from these rivers provides bodily and spiritual advantages to individuals who use it. Bathing in such rivers is seen as a cleansing rite that cleanses sins and provides spiritual refreshment. Similarly, Buddhism says that drinking or pouring water over a Buddha statue is a technique to cleanse the mind and soul. Water has a special position in human awareness, whether employed in purifying rites or related with the forces of life and afterlife. There are several ways to consume water, according to Ayurveda: Sit down-When you drink water while standing, fluids are drawn into your joints. However, when you drink water while seated, it reaches all of your organs. With a 45-minute break-Sip water 45 minutes before and after eating. When you drink water before eating, it dilutes gastrointestinal enzymes and slows digestion. Excessive water consumption immediately after eating disrupts digestion and may lead to obesity. Warm it up-Cold water interferes with digestion, whereas warm water enhances blood supply to organs and boosts metabolism. In little sips-Taking little divided sips rather than large gulps strengthens the digestive system. On an empty stomach- Drink warm water as soon as you wake up. As Bruce Lee famously said: “Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle, it becomes the bottle. You put it in a teapot, it becomes the teapot. Water can flow or it can crash. Be water, my friend.” This represents the adaptability and changing character of water. To be like water, we must be fluid; we must adapt and evolve in response to our surroundings. Furthermore, we must assimilate the water's formless, tranquil, and mindful nature.

13 Sep 2023

The Whys and Hows