Yoga has become a popular form of exercise and relaxation for people with office jobs, as it offers a way to counter the negative effects of sitting for long periods of time and to reduce stress. It is a great way for people who spend most of their day sitting in an office to stay active and healthy

Here are five of the best yoga practices for people with office jobs:

Cat-Cow: This is a simple and easy yoga pose that can be done right at your desk. Start by sitting up straight and placing your hands on your knees. Inhale and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your back, tucking in your head and tailbone. Repeat this movement for several breaths, to stretch your spine and release tension in your back.

Chair Yoga: This type of yoga is specifically designed for people who spend most of their day sitting in a chair. It includes a series of poses that can be done while seated, such as twists, forward folds and shoulder openers, to help release tension in the neck, shoulders and back.

Downward-Facing Dog: This is a classic yoga pose that can be done anywhere, including at your office. Start by standing in front of your chair and placing your hands on the seat. Walk your feet back until you are in an inverted "V" shape, with your hands and feet on the floor and your hips lifted towards the ceiling. This pose stretches the entire body and can help to energize and rejuvenate you.

Child's Pose: This is a gentle and restorative yoga pose that can be done on a yoga mat or on the floor. Start by sitting on your heels and then lean forward, stretching your arms out in front of you. This pose can be especially helpful for people who experience tension in their shoulders and neck, as it helps to release tightness in these areas.

Breathwork: Yoga is not just about physical movements, but also about breath control. Office workers can practice deep breathing exercises, such as alternate nostril breathing, to help reduce stress and improve focus.

By incorporating these five yoga practices into your daily routine, you can help to counteract the negative effects of sitting for long periods of time and reduce stress, allowing you to perform better at your job.