Egg-cellent Brain Boosters: The Truth About Eggs and Your Brain
One of the few foods that truly qualifies as a superfood is eggs They contain an abundance of nutrients some of which are scarce in today's diet Which Health Benefits of Eggs Are Known to Exist Source Google Images It has been demonstrated that consuming one egg each day is safe for most people nbsp It provides a satisfying blend of fat and protein and is packed with a variety of vital vitamins and minerals including fat-soluble vitamin A vitamin E vitamin D and vitamin K choline a nutrient crucial to fetal development in pregnancy and antioxidants that protect eyesight such as lutein and zeaxanthin nbsp Eggs are safe to eat even for those with type diabetes who are more likely to develop heart disease Recent Findings nbsp Source Google Images The study which was just published in the journal Nutrients discovered a connection between women who consume eggs and