Eating sprouts have become very popular nowadays and nutritionists and dieticians often recommend them to their clients. The reason behind this surge in the popularity of sprouted foods is that they are loaded with nutrients and have substantial health benefits.

Moreover, they are easy to prepare and can be had by just adding to salads.

Following are some of the health benefits of consuming sprouts:

Helps in Weight Loss

The biggest advantage of sprouts is that it makes you feel fuller. Protein-rich sprouts contain fewer amounts of calories and are a rich source of fiber. This, in turn, reduces your appetite and works in your favour if you are trying to shed extra kilos

Keeps Digestive System Healthy

The high fiber content in sprouts facilitates easy bowel movement and prevents constipation. The metabolism-boosting enzyme present in sprouts enables easy absorption of nutrients by the digestive tract resulting in improved overall digestion.

Keeps Infections at Bay

Sprouts contain many antioxidants which help to strengthen the immune system. They contain an abundance of vitamin C that acts as a powerful stimulant for the white blood cells in the body, that fights infections.

Good For The Eyes

The antioxidants present in sprouts also shields the cells of the eyes from free radicals that damage cells and proteins. Sprouts are packed with vitamin A which improves eyesight and vision.

To make sprouts, soak the beans overnight. Then strain the water, cover it with a damp cloth and keep in a dark place till they sprout. Toss the sprouts in salads or veggies and enjoy good health.

Image Source: Citronlimette