Soya bean is a very versatile food which can be had in the form of beans, chunks, granules, soya milk, soya oil, soya sauce and tofu. Soya is a high-quality protein and is one of the only two plant foods (the other is amaranth seed) to contain all the essential amino acids, similar to those found in meat. Soya bean is rich in fibre and protein and a good source of omega-3 fatty acids.

Soya bean is also high in antioxidants and phytoestrogens. Phyto means plant and phytoestrogens are naturally occurring chemicals found in plants. In conducive situations, these compounds copy the action of the female hormone oestrogen, albeit in a mild way. It is, therefore, said to be extremely beneficial to women as it protects them from coronary heart disease and hot flushes during menopause.

Following are the health benefits of soya bean:

Protein

Soya bean is a very rich source of plant-based protein that keeps your body fit and healthy. It provides ample nutrition and imparts energy. Soya bean also helps in reducing the cholesterol level, which further helps in boosting heart health.

 Fat

Soya bean is used in making oil which gives our body a balanced dose of fats. It has healthy polyunsaturated and monounsaturated fatty acids, with small amounts of saturated fat

Carbohydrates

The good thing about soya bean is that it is a great source of healthy carbs and at the same time its glycemic index (GI) is low. Therefore, it is an excellent food for people with diabetes as it helps improve energy levels without increasing blood sugar levels.

Fibre

Soya bean is loaded with soluble and insoluble fibres which will keep you full for a longer time, thus aiding in weight loss. The healthy plant-based fibres also help in easing out bowel movements thus giving relief from constipation.

Soya bean is a superfood, especially for vegetarians many of whom relish it as meat, hence it is also called vegetarian’s meat. So, include this versatile food in your diet and enjoy wholesome nutrition and amazing taste.