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Food Dosti Tip Of The Day... | Leftovers Magic

Category: Leftovers Guru

4 Jun 2019   

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Power Protein Muskmelon Seeds...Nutritious Yummy Chikkis

Muskmelons, the fruit of summer is a powerhouse of health. It is also known for its high water content which helps in preventing dehydration. Muskmelons give us lots of nutrients and are rich in Vitamin A, C & potassium which regulates blood pressure & strengthen the immune system. Enjoy your summer by eating more fruits.

Muskmelon seeds are rich in proteins, vitamins A, C, and E. It is good for vision and also helps to fight summer cold. The seeds can be eaten raw or can be sprinkled on desserts or salads. It can also be added to bread and buns while preparing a yummy sandwich. So next time do not throw them away, instead, make your food tastier & enjoy the benefits.

Another innovative way of using muskmelon seeds instead of throwing them away... Rinse the seeds and dry them. In a pan, roast them in ghee on a low flame. Make a thick sugar syrup, add 1 tbsp milk, desiccated coconut and mix these seeds in it. Grease a wide plate & pour this mixture on it. Make square cuts, Yummy Chikkis are ready to eat.

 

 

Anita Neve

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