The Value Addition by Plant Based Proteins To Your Health is Potent ~

If you've been searching for ways to promote healthier, smoother skin texture, take a moment to consider a surprising source: plant protein. Yes, that's correct! The protein derived from plants can greatly affect the health and appearance of your skin. Plant protein is derived directly from plants, including legumes, seeds, nuts, and whole grains. If you're wondering about the link between plant protein and skin texture, keep reading. "Through comprehensive studies, it has been shown that plant proteins can have significant effects on skin texture, primarily through enhancing collagen production, hydration, and skin's renewal processes," say experts.

Chahat Vasdev at Gytree notes that "Protein performs various functions in our body, but what makes it special, specifically for women, is how it supports our skin health and texture. The right quality and quantity of Protein supports both collagen and keratin building that provides structure, firmness, and texture to our skin. Lack of protein affects the layer of skin cells and makes your skin prone to sagging and wrinkles."

Helps In Anti~Aging: ( Case Study Analysis) 

The study was published in the American Journal of Clinical Nutrition in January this year. Between 1984 and 2016, the Nurses' Health Study involved around 48,000 women, whose nutritional and health information was examined by the researchers. Better physical mobility, less cognitive deterioration, and fewer or no chronic disorders were considered indicators of healthy aging.

Plant protein from foods like beans and nuts was linked to healthy aging across various domains, including physical function and cognitive health, even though ingesting protein in any form at midlife provided some benefits for healthy aging as well. Elevated intake of animal protein has been linked to both improved mobility and a higher chance of chronic illness. The study found that women who consumed higher levels of plant-based protein had a 46% higher chance of aging healthily compared to those who consumed lower amounts; conversely, women who consumed higher amounts of protein from meat and dairy products had a 6% lower chance of maintaining their health as they aged.

Some Easy to Add Plant-Based Protein in Your Daily Diet:

01. Quinoa:  

Quinoa is a seed that comes in white, red, black, and mixed varieties. One hundred grams of cooked quinoa will provide you with almost 4 grams of protein, but it also contains all 22 amino acids, which makes it a complete protein and a great substitute for carbohydrates like rice and couscous.

02. Pulses:

A pulse is an edible seed that grows in a pod, and this therefore includes all beans, peas, and lentils. These make a great, low-fat, and affordable source of plant protein and provide plenty of variety.

Different pulses include:

• Lentils including puy, green, and red: around 8-9g of protein per 100g
• Chickpeas, including hummus: 7g of protein per 100g
• Garden peas – around 7g per 100g
• Beans, including black-eyed, pinto, butter, cannellini, soya, edamame, and kidney: between 7-10g protein per 100g
• Baked beans do count as a good source of protein but keep an eye on the salt content: 5g per 100g.

03. Tofu:

Tofu, or bean curd, is derived from soya and just 100g of tofu provides 8g protein. Tofu is very versatile as it can be cooked in many ways, including baking and stir-frying, as well as blending into soups to make them creamier and higher in protein

04.  Nuts and seeds:

They are again very versatile and can be used with meals or as a snack to ensure adequate protein, and energy is maintained throughout the day. Some of the best nut and seed proteins include:

• Hemp seeds – 5g per heaped tablespoon
• Ground linseed – 3g per heaped tablespoon
• Almonds – 3g of protein for every six almonds
• Walnuts – around 3g of protein for every three whole walnuts
• Pumpkin seeds – 4g per tablespoon
• Pistachios – just over 1g of protein over 10 pistachios
• Cashew nuts – 3g per 10 cashew nuts
• Brazil nuts – 4g per six Brazil nuts

Look out for peanut

butter and nut butter, too, as another convenient protein source, but read the label to make sure they are 100% nuts and have no added oils, salt, or sugars. One heaped tablespoon of smooth peanut butter provides just over 3g of protein.

05. Chia seeds:

Just one tablespoon of chia seeds will provide almost 2g of protein, and they can be used in breakfasts, sprinkled over salads and soups, or as a healthy, protein-rich dessert. They also work as an excellent replacement for eggs in vegan cooking as they are hydrophilic and will therefore expand when soaked in water for about 20 minutes.

Other grains:

Some slightly lesser-known grains can also be used to bump up your protein:

• Spelt – over 5g of protein per 100g
• Teff – over 4g of protein per 100g
• Amaranth – over 4g of protein per 100g
• Sorghum – over 8g of protein per 100

~ Benefit Yourself Like Anything by Consuming them ~ 

(Source: Google Images) 

Enhances collagen production: Collagen, the protein responsible for keeping our skin firm and smooth, naturally decreases as we age. Plant proteins, particularly those high in amino acids like lysine and proline, can stimulate collagen production, encouraging a plumper, smoother skin surface.

Boosts hydration: Hydrated skin is happy skin, and it appears smoother and more youthful. Plant proteins, especially those in seeds and nuts, contain essential fatty acids that promote skin hydration.

Supports skin renewal: Rejuvenate your skin by stimulating skin cell renewal. Many plant proteins—such as those derived from lentils and chickpeas—can aid skin cell regeneration and renewal, leading to fresher, smoother skin in the long run.
Retention of moisture

One of the most prevalent ways plant proteins hydrate is by locking in moisture. They create a protective layer on your skin, preventing water loss and keeping the skin hydrated and fresh.

How do amino acids improve skin hydration? 

"Amino acids in plant proteins serve a dual purpose. Not only do they hydrate the skin, but they also play a crucial role in maintaining your skin health due to their abundance of essential amino acids," says Chahat Vasdev from Gytree.com.

• Imagine amino acids as tiny builders that are the basis for skin-regenerating proteins such as collagen and elastin. These proteins are essentially the firmness and elasticity of your skin. Therefore, including plenty of plant proteins in your diet can directly improve skin texture and vitality. It's like giving your skin the perfect toolbox to retain its youthful bounce and glow! 
• Embracing a diet rich in plant proteins might be just the secret you've been seeking for smoother, healthier skin. Protein also plays a significant role in maintaining skin suppleness. Proteins are the building blocks of our body, including our skin. They are essential for the production of collagen and elastin, two key proteins that give our skin its elasticity and firmness.
• They are often rich in antioxidants, which can help to protect the skin from damage caused by environmental factors such as UV radiation and pollution. This can help to maintain the skin's elasticity and prevent premature aging. Plant proteins can also help to promote healthy skin by supporting our overall health. They are typically low in saturated fat and high in fiber, which can support heart health and aid in digestion. This can help improve our overall health and well-being, which can, in turn, positively impact our skin.

Therefore always say yes ~ to plant-based protein ahead in life!