"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
19 Apr 2024
If you've been searching for ways to promote healthier, smoother skin texture, take a moment to consider a surprising source: plant protein. Yes, that's correct! The protein derived from plants can greatly affect the health and appearance of your skin. Plant protein is derived directly from plants, including legumes, seeds, nuts, and whole grains. If you're wondering about the link between plant protein and skin texture, keep reading. "Through comprehensive studies, it has been shown that plant proteins can have significant effects on skin texture, primarily through enhancing collagen production, hydration, and skin's renewal processes," say experts.
Chahat Vasdev at Gytree notes that "Protein performs various functions in our body, but what makes it special, specifically for women, is how it supports our skin health and texture. The right quality and quantity of Protein supports both collagen and keratin building that provides structure, firmness, and texture to our skin. Lack of protein affects the layer of skin cells and makes your skin prone to sagging and wrinkles."
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A pulse is an edible seed that grows in a pod, and this therefore includes all beans, peas, and lentils. These make a great, low-fat, and affordable source of plant protein and provide plenty of variety.
Different pulses include:
03. Tofu:
Tofu, or bean curd, is derived from soya and just 100g of tofu provides 8g protein. Tofu is very versatile as it can be cooked in many ways, including baking and stir-frying, as well as blending into soups to make them creamier and higher in protein
04. Nuts and seeds:
They are again very versatile and can be used with meals or as a snack to ensure adequate protein, and energy is maintained throughout the day. Some of the best nut and seed proteins include:
Look out for peanut
butter and nut butter, too, as another convenient protein source, but read the label to make sure they are 100% nuts and have no added oils, salt, or sugars. One heaped tablespoon of smooth peanut butter provides just over 3g of protein.
05. Chia seeds:
Just one tablespoon of chia seeds will provide almost 2g of protein, and they can be used in breakfasts, sprinkled over salads and soups, or as a healthy, protein-rich dessert. They also work as an excellent replacement for eggs in vegan cooking as they are hydrophilic and will therefore expand when soaked in water for about 20 minutes.
Other grains:
Some slightly lesser-known grains can also be used to bump up your protein:
~ Benefit Yourself Like Anything by Consuming them ~
Enhances collagen production: Collagen, the protein responsible for keeping our skin firm and smooth, naturally decreases as we age. Plant proteins, particularly those high in amino acids like lysine and proline, can stimulate collagen production, encouraging a plumper, smoother skin surface.
Boosts hydration: Hydrated skin is happy skin, and it appears smoother and more youthful. Plant proteins, especially those in seeds and nuts, contain essential fatty acids that promote skin hydration.
Supports skin renewal: Rejuvenate your skin by stimulating skin cell renewal. Many plant proteins—such as those derived from lentils and chickpeas—can aid skin cell regeneration and renewal, leading to fresher, smoother skin in the long run.
Retention of moisture
One of the most prevalent ways plant proteins hydrate is by locking in moisture. They create a protective layer on your skin, preventing water loss and keeping the skin hydrated and fresh.
How do amino acids improve skin hydration?
"Amino acids in plant proteins serve a dual purpose. Not only do they hydrate the skin, but they also play a crucial role in maintaining your skin health due to their abundance of essential amino acids," says Chahat Vasdev from Gytree.com.
Therefore always say yes ~ to plant-based protein ahead in life!