"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
16 Jan 2023
Starting your day with a workout can be a great way to boost your energy and motivation for the day ahead. If you're looking for some easy and effective morning workout routines to do at home, here are five options to consider:
Jumping jacks: This classic cardio move is a great way to get your heart rate up and get your blood flowing. Start with a set of 20 jumping jacks and gradually increase the number as you get more comfortable.
Planks: Planks are a great way to work your core, arms, and shoulders. Start in a push-up position, then hold yourself up on your forearms and toes. Hold the position for 30 seconds and gradually increase the time as you get stronger.
Squats: Squats are a great way to work your legs and glutes. Start with your feet shoulder-width apart and your hands in front of you. Lower yourself down as if you were sitting back into a chair, then push back up to the starting position.
Push-ups: Push-ups are a great way to work your chest, triceps, and shoulders. Start in a plank position and lower yourself down until your chest nearly touches the ground. Push back up to the starting position.
Yoga: Yoga is a great way to stretch and strengthen your body. There are many yoga routines available on YouTube that you can do at home, even if you're a beginner.
It's important to remember to start at a level that is comfortable for you and gradually increase the intensity as your body becomes more accustomed to the routine. It's also important to listen to your body and stop if you feel any pain or discomfort. Remember to stay hydrated and eat a healthy breakfast after your workout to fuel your body for the day ahead.