"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
"Dream, Dream, Dream! Conduct these dreams into thoughts, and then transform them into action."
- Dr. A. P. J. Abdul Kalam
8 Jan 2023
Metabolism is the process by which your body converts food into energy. Having a good metabolism can help you maintain a healthy weight and have more energy throughout the day. Here are five ways you can boost your metabolism:
Eat enough protein: Protein takes more energy to digest than carbohydrates or fat, so including protein-rich foods in your diet can help boost your metabolism.
Drink green tea: Green tea is high in antioxidants called catechins, which have been shown to increase metabolism.
Stay hydrated: Drinking enough water can help boost metabolism, as your body uses energy to bring the water to body temperature.
Get enough sleep: Lack of sleep can slow down metabolism, so it's important to get 7-9 hours of sleep per night.
Strength training: Building muscle mass can increase metabolism, as muscle tissue burns more calories at rest than fat tissue. Incorporating strength training into your workout routine can help boost metabolism.
Remember to consult with a healthcare professional before making any changes to your diet or exercise routine. By incorporating these habits into your lifestyle, you can help support a healthy metabolism and maintain a healthy weight.
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